Kevin Durant Workout, Diet Plan & Supplements

James Cunningham, BSc, CPT
Published by James Cunningham, BSc, CPT | Staff Writer & Senior Coach
Last updated: May 13, 2024
FACT CHECKED by Benedict Ang, CPT, PN1-NC
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American basketball player and NBA champion Kevin Durant is one of the highest-earning players in the NBA, having won two rings and two Finals MVP awards with the Golden State Warriors.

He has displayed some amazing physical feats on the court, which has led people to wonder what his workout routine is.

I spent a good deal of time looking through some of Durant’s games, watching his interviews, and reading about his workouts.

With this information, we’re going to shed some light on Durant’s stats, training, diet, and workout and nutrition principles.

Career Highlights

Kevin played for the Seattle Supersonics and Oklahoma City Thunder, and now he plays for the Brooklyn Nets.

Regarded as one of the best players in the NBA, Durant is decorated with the following NBA highlights:

  • Two NBA Championships
  • One NBA Most Valuable Player Award
  • Two Finals MVP Awards
  • Two NBA All-Star Game Most Valuable Player Awards
  • Four NBA Scoring Titles
  • NBA Rookie of the Year Award
  • Named to nine All-NBA teams (including six First Teams)
  • Selected 12 times as an NBA All-Star.

Additionally, he has won three Olympic gold medals and the 2019 FIBA World Championship.

Stats

To better understand Kevin Durant’s workout principles, let’s look at some of his stats.

Kevin Durant was born on September 29, 1988, and is currently 33 years old.

 

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He stands at 6'10" (2.08 m) and weighs 240 lbs (109 kg).

His chest measures 43 inches, his waist 35 inches, and his biceps 15 inches. He also boasts an amazing wingspan of 7’4”.

Kevin Durant Workout Routine

We noticed that Kevin Durant's workout routine reflects his dedication to maintaining peak performance. As an NBA rookie, Kevin Wayne Durant incorporates various exercises, including rotational med ball workouts, to enhance his agility and power on the court.

Despite starting his career with the Seattle Supersonics, Durant's workout routine has evolved to match his status as one of the top players in the league.

Basketball requires agility and strength, as well as being excellent at dribbling and shooting the ball.

So, the Kevin Durant workout routine consists of three main components: mobility training, strength training, and shooting drills.

Durant’s Mobility Drills

man in a Thoracic Spine Extension position

Based on my research on his workouts, I found that Kevin Durant's mobility drills involve three different exercises:

  • Thoracic Spine Extension: 2 sets x 30 reps
  • Rotational Med Ball Throws: 3 sets x 8 reps
  • Split-Stance Overhead Core Matrix (Forward, Rotational, and Lateral)

Let’s take a look at why Durant specifically does these exercises.

The thoracic spine extension is essential for basketball players.

Durant’s Strength Training

Kevin Durant’s workout routine for strength is quite hectic, as it involves ten different exercises.

  • Three-Way Med Ball Single-Leg Romanian Deadlift on an Airex Pad: 2 sets x 5–7 reps
  • Basic Med Ball Single Romanian Deadlift: 3–4 sets x 8–10 reps
  • Inverted Row on a Physioball with TRX Straps: 3–4 sets x 8–10 reps
  • Basic Inverted Row: 3–4 sets x 8–10 reps
  • Single-Leg Dumbbell-to-Press: 3–4 reps x 6–8 reps
  • Basic Overhead Press: 3–4 sets x 6–8 reps
  • Walking Dumbbell Push Up-to-Row: 3–4 sets x 6–8 reps
  • Basic Dumbbell Row from a Push-Up Position: 3–4 sets x 6–8 reps
  • Med Ball Multi-Planar Lunge on Core Board: 3–4 sets x 10–12 reps
  • Basic Med Ball Multi-Planar Lunge: 3–4 sets x 10–12 reps

Durant’s Shooting Drills

man doing basketball

Durant’s workouts are supplemented by shooting drills, for which he performs ten different moves.

  • Attack Help Defender
  • Freeze Pull-Ups
  • Hesitation on Drive to Attack
  • Pick and Pop
  • Catch and Shoot
  • Post Up
  • Dribble Drag to Crossover
  • Early Offense Duck In
  • Counter
  • Cross-Screen to Pick and Roll

Moves like the dribble drag to crossover, early offense duck, and other training exercises ensure that Durant is able to give his best on the court because these are essential to being a small forward.

Cardio

For cardio, Durant does sprints, suicide drills, and running on sand, often joined by his fellow NBAer Russell Westbrook.

Durant gets the necessary additions to his strength training with such intense basketball practice.

Workout Principles

calves muscles

NBA MVP Kevin Durant uses TRX straps in his workouts for added strength and stability. Key to the Brooklyn Nets, his regimen, including walking dumbbell lunges and split stance core exercises, boosts his court athleticism and performance, just like many NBA pros.

So, after looking at his highlights and stats, let’s look at how you can build and achieve the same strength, speed, and physique as Kevin Durant.

Kevin Durant's main workout principle has to do with focusing on leg strength.

As a basketball player, leg muscles are one of the most important muscle groups to build.

Given that, his trainer ensures that squatting, jumping, or lunging are part and parcel of Kevin Durant’s workout routine.

Kevin Durant’s workout routine incorporates his favorites: medicine ball and cardio.

“I was always in the gym. People would look at me crazy because I spent so much time there. But that's what it was about. I'm glad I did it.”

- Kevin Durant, American Professional Basketball Player

Kevin Durant’s Diet Plan

plate with grilled chicken and a plate of omelet

After watching some of his interviews, I found that Durant's diet consists of healthy, organic, and nutrient-rich foods.

Here's what we found Durant eats for breakfast, lunch, and dinner:

Breakfast
  • Two Egg Whites
  • Omelet (One Egg)
  • Spinach
  • Tomato
  • Fresh Fruit
Lunch
  • Grilled Salmon
  • Cucumber
  • Yogurt Dressing
  • Brown Rice Pilaf
  • Sautéed Spinach
Dinner
  • Grilled Chicken
  • Roasted Vegetables
  • Fruit Smoothie

Kevin Durant’s Diet/Nutrition Principles

Durant eats fish before every game because this provides lean protein to keep him fueled.

In addition to this, he stays far away from junk like trans fats and processed sugar.

Before games, Durant prioritizes seafood while keeping away from gluten, as it is hard to digest.

To perform like Durant, you’ll also need the right supplements, like multivitamins for athletes specifically attuned to the needs of sportsmen.

Kevin Durant’s Supplements

Kevin Durant’s supplement stack includes the following:

According to the study found on the National Library of Medicine website, fish oil supplementation may augment resistance training-induced adaptations, such as hypertrophy and improvement in strength. This is why many athletes, including Kevin Durant, include it in their supplement stacks [1].

FAQs

Is It Possible to Get Durant’s Physique and Strength?

Yes, but keep in mind that Kevin Durant is built differently than the average person. He’s 6’10” and weighs 240 lbs but moves quickly. Depending on your genetic makeup and build, Durant’s diet and exercises may have different results for you.

How Often Does Kevin Durant Work Out?

According to Rob McClanaghan, Kevin Durant loves spending a lot of time in the gym. He is known to spontaneously get out of the house for shooting drills and hard hour-long workouts.

Do NBA Players Use Protein Powder?

Yes, many NBA players use protein powder as part of their nutrition regimen. It helps in muscle recovery, growth, and maintaining energy levels, which is especially important given their intense training and game schedules.

References:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9970203/

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About The Author

James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
Learn more about our editorial policy
Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy

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