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Kevin Durant Workout, Diet Plan & Supplements

Michael Garrico
Published by Michael Garrico
Fact checked by Donald Christman, BHSc FACT CHECKED
Last updated: September 28, 2022

American basketball player and NBA champion Kevin Durant is one of the highest-earning players in the NBA who won two rings and two Finals MVP awards with the Golden State Warriors.

He has displayed some amazing physical feats on the court, which has led people to wonder what his workout routine is.

I spent a good deal of time looking through some of Durant’s games, watching his interviews, and reading about his workouts.

With this information, we’re going to shed some light on Durant’s stats, training and diet, and his workout and nutrition principles.

Summary of Key Findings

  • The Kevin Durant workout routine incorporates mobility, strength, and shooting drills.
  • An essential part of Durant’s diet is eating seafood before games.
  • Building leg strength and cardio are crucial parts of Durant’s workout.

Career Highlights

Kevin played for the Seattle Supersonics and Oklahoma City Thunder, and now he plays for the Brooklyn Nets.

Regarded as one of the best players in the NBA, Durant is decorated with the following NBA highlights:

  • Two NBA Championships
  • One NBA Most Valuable Player Award
  • Two Finals MVP Awards
  • Two NBA All-Star Game Most Valuable Player Awards
  • Four NBA Scoring Titles
  • NBA Rookie of the Year Award
  • Named to nine All-NBA teams (including six First Teams)
  • Selected 12 times as an NBA All-Star.

Additionally, he has won three Olympic gold medals and the 2019 FIBA World Championship.

Stats

To better understand Kevin Durant’s workout principles, let’s look at some of his stats.

Kevin Durant was born on September 29, 1988, and is currently 33 years old.

He stands at 6'10" (2.08 m) and weighs 240 lbs (109 kgs).

His chest measures 43 inches, his waist 35 inches, and his biceps 15 inches. He also boasts an amazing wingspan of 7’4”.

Kevin Durant Workout Routine

Basketball requires agility, strength, and excellent at dribbling and shooting the ball.

So, the Kevin Durant workout routine consists of three main components: mobility training, strength training, and shooting drills.

Durant’s Mobility Drills

man in a Thoracic Spine Extension position

Based on my research on his workouts, I found that Kevin Durant's mobility drills involve three different exercises:

  • Thoracic Spine Extension: 2 sets x 30 reps
  • Rotational Med Ball Throws: 3 sets x 8 reps
  • Split-Stance Overhead Core Matrix (Forward, Rotational, and Lateral)

Let’s take a look at why Durant specifically does these exercises.

The thoracic spine extension is essential for basketball players.

Durant’s Strength Training

Kevin Durant’s workout routine for strength is quite hectic as it involves ten different exercises.

  • Three-Way Med Ball Single-Leg Romanian Deadlift on an Airex Pad: 2 sets x 5–7 reps
  • Basic Med Ball Single Romanian Deadlift: 3–4 sets x 8–10 reps
  • Inverted Row on a Physioball with TRX Straps: 3–4 sets x 8–10 reps
  • Basic Inverted Row: 3–4 sets x 8–10 reps
  • Single-Leg Dumbbell-to-Press: 3–4 reps x 6–8 reps
  • Basic Overhead Press: 3–4 sets x 6–8 reps
  • Walking Dumbbell Push Up-to-Row: 3–4 sets x 6–8 reps
  • Basic Dumbbell Row from a Push-Up Position: 3–4 sets x 6–8 reps
  • Med Ball Multi-Planar Lunge on Core Board: 3–4 sets x 10–12 reps
  • Basic Med Ball Multi-Planar Lunge: 3–4 sets x 10–12 reps

Durant’s Shooting Drills

man doing basketball

Durant’s workouts are supplemented by shooting drills, for which he performs ten different moves.

  • Attack Help Defender
  • Freeze Pull-Ups
  • Hesitation on Drive to Attack
  • Pick and Pop
  • Catch and Shoot
  • Post Up
  • Dribble Drag to Crossover
  • Early Offense Duck In
  • Counter
  • Cross-Screen to Pick and Roll

Moves like the dribble drag to crossover, early offense duck, and other training exercises ensure that Durant is able to give his best on the court because these are essential to being a small forward.

Cardio

For cardio, Durant does sprints, suicide drills, and running on sand, often joined by his fellow NBAer Russell Westbrook.

Durant gets the necessary additions to his strength training with such intense basketball practice.

Workout Principles

calves muscles

So, after looking at his highlights and stats, let’s look at how you can build and achieve the same strength, speed, and physique as Kevin Durant.

Kevin Durant's main workout principle has to do with focusing on leg strength.

As a basketball player, leg muscles are one of the most important muscle groups to build.

Given that, his trainer ensures that squatting, jumping, or lunging are part and parcel of Kevin Durant’s workout routine.=

Kevin Durant’s workout routine incorporates his favorites: medicine ball and cardio.

“I was always in the gym. People would look at me crazy because I spent so much time there. But that's what it was about. I'm glad I did it.”

- Kevin Durant, American Professional Basketball Player

Kevin Durant’s Diet Plan

plate with grilled chicken and a plate of omelet

After watching some of his interviews, I found that Durant's Diet consists of healthy, organic, and nutrient-rich foods.

Here's what we found Durant eats for breakfast, lunch, and dinner:

Breakfast

  • Two Egg Whites
  • Omelet (One Egg)
  • Spinach
  • Tomato
  • Fresh Fruit
Lunch

  • Grilled Salmon
  • Cucumber
  • Yogurt Dressing
  • Brown Rice Pilaf
  • Sautéed Spinach
Dinner

  • Grilled Chicken
  • Roasted Vegetables
  • Fruit Smoothie

Kevin Durant’s Supplements

Kevin Durant’s supplement stack includes the following:

Kevin Durant’s Diet/Nutrition Principles

Durant eats fish before every game because this provides lean protein to keep him fueled.

In addition to this, he stays far away from junk like trans fats and processed sugar.

Before games, Durant prioritizes seafood while keeping away from gluten as it is hard to digest.

FAQs

Is It Possible to Get Durant’s Physique and Strength?

Yes, but keep in mind that Kevin Durant is built differently than the average person. He’s 6’10” and weighs 240 lbs but moves quickly. Depending on your genetic makeup and build, Durant’s diet and exercises may have different results for you.

How Often Does Kevin Durant Work Out?

According to Rob McClanaghan, Kevin Durant loves spending a lot of time in the gym. He is known to spontaneously get out of the house for shooting drills and hard hour-long workouts.

Conclusion

With so many NBA awards and other accolades, it’s no wonder people are curious about how Kevin Durant gets into shape for his games.

Durant’s combination of mobility, strength and basketball training makes him a monster on the court.

From basic overhead press over running drills and pull-ups to core board exercises, Durant’s sports performance is on a whole other level. Follow his diet and workout regiment, and you are bound to see improvements in your athletic output.

To perform like Durant, you’ll need the right supplements like multivitamins for athletes specifically attuned to the needs of sportsmen. I always recommend some of those to my clients as they usually make a big difference in their overall performance and results in the gym.


  1. https://www.researchgate.net/publication/334720891_Thoracic_spine_mobility_an_essential_link_in_upper_limb_kinetic_chains_in_athletes_A_systematic_review
  2. https://www.researchgate.net/publication/232192374_Medicine_Ball_Training_Implications_for_Rotational_Power_Sports
  3. https://bleacherreport.com/articles/2855468-book-excerpt-inside-kds-nonstop-workouts-with-star-trainer-rob-mcclanaghan

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