Jinder Mahal stunned the world by defeating Randy Orton to become a WWE superstar, prompting many to speculate that it was because of steroids.
As a fitness professional, I know that wrestlers like Jinder Mahal spend their careers trying to grow and build muscle.
The growing criticism of Jinder Mahal's physique prompted me to investigate his training regimen.
This article will look into Jinder Mahal's physical transformation and the truth behind his claim that the unexpected change in his body results from a total revamp of his lifestyle, diet, and exercise.
Quick Summary
- Jinder Mahal isn't on steroids, but instead, his muscular body is attributed to a comprehensive workout regime, and eating a healthy diet.
- The strength and stamina that Jinder displays in a wrestling arena are evidence that he does a lot of strength training.
- Jinder credits his marvelous body to eating at least seven healthy meals per day.
Was Jinder Mahal Tested for Steroid Use?
Jinder Mahal stated in one of his interviews that he had been tested multiple times for steroid use.
Since his return, he has never had failed drug tests or wellness policy issues in more than six years [1].
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Jinder Mahal took his steroid denial even further, asserting he is aware of what people are saying about him regarding the use of steroids and wellness policy comments.
In a recent Instagram post, Jinder Mahal revealed the following:
"TBT to a few weeks ago, no idea exactly when or where... Anyone else on the roster have veins in their abs ??... And of course I'll get a hundred "steroid" or "wellness" comments .... I've been tested multiple times since coming back, and have never once in over 6 years with WWE had any issues. Follow my IG stories or my Snapchat and you can see that no one is out-training me, and no one is out-dieting me."
Mahal went on to say that no one saw his dramatic improvement in musculature and self-esteem as a result of a comprehensive healthy eating and exercise regimen.
Jinder Mahal Stats
Yuvraj Singh Dhesi, also known as Jinder Mahal, is the first Indian descent who overcame adversity to achieve fame by becoming the 50th WWE Champion.
He debuted for WWE in 2010, then left after a comedic stint with the Three Man Band (3MB), only to return two years later with a noticeably different frame and a more confident demeanor, winning a few titles along the way.
In April 2017, he deposed Randy Orton as WWE defender and went on to win the WWE US Championship in 2018 and the 24/7 Championship twice in 2019 [2].
Here are Jinder Mahal's current stats:
- Age: 35 years old (Born on July 19, 1986)
- Weight: 238 lbs or 108 kg
- Height: 6 feet 4 inches or 1.96 m
Jinder Mahal's Physical Transformation
Jinder Mahal's alleged steroid use sparked public concern following a video by bodybuilder Nick Miller. He believes Jinder Mahal was using steroids based on several physical signs.
According to Miller, here are some of the physical signs that Jinder Mahal is on steroid use:
Extreme Vascularity
Jinder Mahal has protruding veins, indicating a low body fat percentage and a high muscle mass related to steroid use.
However, research suggests that hypertension, aging, and stress can all make your veins more visible and prominent [3].
Sudden Muscle Gains and Unmatched Fighting Confidence
Most people believe Jinder Mahal's rapid muscle gains cannot be achieved naturally in two years of absence from the wrestling arena.
Furthermore, his current strength and stamina are in sharp contrast to what he displayed during his previous fights, suggesting he has been taking anabolic steroids.
Gynecomastia
Jinder Mahal's breast tissue growth is indicative of a testosterone and estrogen imbalance which may have resulted from an anabolic steroid cycle.
"The development of extra breast tissue occurs when you have relatively lower testosterone levels or relatively higher estrogen levels."
- Bradley Anawalt, M.D., Endocrinologist, University of Washington Medical Center
However, research suggests that hormonally induced gynecomastia can be caused by chronic stress, poor nutrition, and exposure to endocrine-disrupting chemicals [4].
Jinder Mahal Diet and Workout
Jinder Mahal's dedication and discipline in diet, workout, and lifestyle have resulted in significant changes in his physique, putting him in the best competitive shape to win fights and rebuild his reputation.
During his two-year WWE hiatus, he started focusing on his health by avoiding junk food and alcohol.
Jinder Mahal also began working out consistently at the gym, and he balanced his diet by hiring a meal prep company to provide him with a healthy balanced diet.
He also consumes legal supplements, drinks plenty of water, and indulges in healthy treats.
Diet Principle
WWE star Jinder Mahal believes that proper nutrition knowledge is critical because a balanced diet can significantly impact your shape.
Jinder Mahal discovered that eating the same 350-400-calorie meal with 30 grams of carbs and 40 grams of protein every two hours can help accelerate metabolism. He credits his leaner muscles to eating seven to eight meals daily [5].
Also, Jinder Mahal has a cheat meal or two now and then, but they are still nutritious. He can satisfy his taste buds with healthy pizza and cookie treats from a meal prep company.
Diet And Workout Routine
Jinder Mahal works out six days a week and consumes many carbohydrates and protein every two hours.
He never skips an early morning fat-burning workout and a consistent one-and-a-half-hour high-intensity strength and core training.
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To get the most out of his high-protein shake, he drinks it within 30 minutes of finishing his workout. He also ensures that muscles recover properly.
A meal prep company provides his regular meals to ensure that he gets various macronutrient-balanced meals each day.
Furthermore, he showed his dedication to a healthy diet by sticking to it even after winning the WWE Championship, opting for brown rice and seared Ahi tuna as a celebratory meal.
Supplements
Jinder Mahal claims he does not use anabolic steroids and instead uses creatine-based pre-workout supplements, switching to a different legal supplement brand once a bottle is finished.
He also takes a packet of multivitamins containing magnesium and drinks it with water containing branched-chain amino acids to avoid muscle cramps.
Jinder Mahal believes that drinking two gallons of BCAA-rich water per day will aid in muscle recovery and transformation. He drinks a gallon of water before working out and another gallon throughout the day.
Related Articles:
References:
- https://heavy.com/sports/2017/05/
- https://www.wwe.com/superstars/jinder-mahal
- https://www.healthline.com/health/veiny-arms#causes
- https://www.medicalnewstoday.com/articles/321486
- https://www.gq.com/story/jinder-mahal-wwe-real-life-diet
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