Is Bradley Martyn Natural or on Steroids (Revealed)

Benedict Ang, CPT, PN1-NC
Published by Benedict Ang, CPT, PN1-NC | Staff Writer & Senior Coach
Last updated: July 17, 2024
FACT CHECKED by James Cunningham, BSc, CPT
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Throughout my years as a fitness coach, I've trained various athletes. Performance-enhancing drugs such as recommended steroids for beginners are used by some athletes, while others choose to remain natural.

So, I was quite intrigued when rumors about Bradley Martyn's steroid use began to spread.

I discovered that what gave people the idea of Bradley Martyn using steroids was a dramatic change in his body that can be seen from his old and new internet photos.

This article will discuss other physical changes in Bradley Martyn's body, his workout style, and whether he has tested positive for drugs, which can help you determine whether or not he is using steroids.

Physical Signs of Martyn's Steroid Use

Close up chest muscles

Bradley Martyn's transformation over the years can be attributed to steroids use.

Research suggests that someone who is starting to build muscle can make rapid, massive gains in a short period, whereas someone who has been training for years is unlikely to gain such tremendous results in a short period [1].

Bradley Martyn's continued muscle building over the years has resulted in massive growth despite having an already excellent physique, suggesting that he isn't all-natural.

Here are some physical signs that Bradley Martyn may be taking steroids.

Extremely Thick Upper Body Muscle Mass

Bradley Martyn has a natural-looking body that gives people a natty impression of him. However, his extreme muscle thickness is a prominent physical characteristic that stands out.

Research suggests that Chul Soon, a Korean bodybuilder, also has incredibly thick and full muscles, attributed to Deca Durabolin steroid use [2].

Deca Durabolin causes muscle bellies to expand and round, which might have given Bradley Martyn's arms and traps a thick appearance in certain photos.

Flushed Skin

A closed up shot of a man with bruised face

Bradley Martyn's skin appears very red and flushed in some pictures posted on the internet.

Rumor has it that this is due to steroid use.

Anabolic-androgenic steroids (AAS) can cause a rise in body temperature due to increased blood pressure, resulting in flushed or reddish skin in their users [3].

"The results provide scientific evidence that anabolic steroids cause hypertension that may be associated with increased risk of cardiovascular disease."

- Jon Bjarke Rasmussen, MD, Department of Internal Medicine of Copenhagen University Hospital in Denmark

Although bodybuilders with intense, regular workouts may also appear a little flushed, certain photos of Bradly Martyn show that his skin isn't just a little pink but that his entire upper body is all flushed and red.

Competition Drug Testing

Bradley Martyn had previously competed in several NPC amateur bodybuilding shows and had passed the pre-competition drug tests administered by the federation.

Furthermore, there was no evidence on any NPC's websites that any candidates, including Bradley Martyn, had used steroids.

The only tests available are for HIV drugs, which are incapable of detecting steroid users.

Although the NPC federation claims to hold natural bodybuilding competitions, it has a "not-so" good reputation for catching steroid users.

According to some NPC competitors, bodybuilders can be tested for drugs, but the tests are simple to pass and pose little risk if the bodybuilder isn't on a steroid stack at the time of the test.

However, you can achieve a muscular physique by eating well, lifting proper weights, and using natural and legal steroid supplements for men.

Bradley Martyn's Bio and Stats

Bodybuilder Bradley Martyn started lifting weights at a young age and continued to do so for many years to develop significant muscle mass.

He further rose to prominence as a bodybuilder after competing in the National Physique Committee (NPC) amateur bodybuilding show in 2011.

He learned a lot about intermittent fasting, proper nutrition, and supplement use during this time.

He then applied his knowledge by launching his fitness program, BMFIT brand, and YouTube channel in 2014, which proved pivotal in his social media career and rose to fame [4].

So although Bradley Martyn has not won many competitions, millions of his social media fans admire him for his excellent physique, huge muscle mass, and low body fat percentage.


View this post on Instagram


A post shared by Bradley Martyn (@bradleymartyn)


Let's take a look at his current stats: 

  • Age: 34 years old (born on May 28, 1989)
  • Height: 6 feet 3 inches
  • Weight: Approximately 234 lbs (106 kg)
  • Body Fat Percentage: 7-8%

Bradley Martyn's Workouts

Bradley Martyn's workout style is unique. In one of his interviews, he admitted that he never sticks to a workout routine and never follows an exercise plan.

He believes in listening to his body and training for at least one and a half hours per session, with a ten rep range that is 75 to 80 percent of his maximum.

He also conditions his body on certain days with cardio outdoor activities like pushing, pulling, and tire flipping [5].

To top it off, you can see Bradley Martyn doing a comfortable bench press at 405 lbs with a close-grip while he continues to rip triceps with his insane level of strength.

Detailed Analysis of Bradley's Workout Routine

I've trained individuals who've adopted varied routines, much like Bradley Martyn. His diverse exercises have always reminded me of the importance of mixing things up.

His workouts typically focus on compound movements that target multiple muscle groups simultaneously. Here's a more in-depth analysis of his specific exercises, sets, reps, and rest periods:

  1. Compound Lifts: Bradley often includes exercises like bench presses, squats, deadlifts, and overhead presses in his routines. He typically performs 4-5 sets of 6-8 reps with 2-3 minutes of rest between sets. These heavy compound lifts form the foundation of his strength and muscle-building workouts.
  2. Isolation Exercises: To target specific muscle groups, Bradley incorporates isolation exercises such as bicep curls, tricep extensions, and lateral raises. He typically performs 3-4 sets of 10-12 reps with 1-2 minutes of rest between sets.
  3. Supersets and Drop Sets: Bradley occasionally incorporates supersets and drop sets to increase intensity. For example, he might combine bench presses with push-ups or include drop sets in his bicep curl routine to push his muscles to failure.
  4. Rest Periods: Rest periods vary depending on the exercise and intensity level. Compound lifts usually have longer rest periods of 2-3 minutes to ensure recovery and strength. Isolation exercises and supersets have shorter rest periods of 1-2 minutes to maintain intensity and keep the heart rate up.

It's essential to note that Bradley Martyn's workout routines may vary, and he often emphasizes the importance of listening to one's body and adapting workouts to individual goals and fitness levels.

Possible Anabolic Steroids Bradley Martyn Used

Syringe placed on a blue liquid on top of a blue surface

Bradley Martyn’s muscular body resembles Arnold's from the 1970s, prompting some to speculate that Deca Durabolin and Dianabol are two potential steroids Bradley Martyn used.

It has been rumored that Arnold Schwarzenegger used Dianabol and Deca during his career as a bodybuilder, in which he won five Mr. Universe titles and six Mr. Olympia titles [6].


Bradley Martyn has extremely thick muscles that may be attributed to the most famous steroid Deca.

Deca could have allowed Bradley to gain strength fast, explaining his muscle thickness and current Hulk-like shape.

Furthermore, several legends, including Mike Mentzer and Sergio Oliva, were rumored to have used it.


Dianabol is another famous steroid that bodybuilders use to help them gain strength and muscle mass.

Dianabol also enhances its natural appearance by retaining lean muscle mass and reducing fats [7].

It can, however, give a dry and shredded appearance, making steroid users easy to spot.


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About The Author

Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy
James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
Learn more about our editorial policy

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