Latest Articles In This Category

A person doing HIIT beside a person doing LISS
By Connor Sellers 1 month ago
HIIT vs LISS: Which is More Effective for Fat Loss?
A person with large muscles doing upper body HIIT
By Michael Garrico 4 months ago
Upper Body HIIT Workout for Toned & Defined Muscles
A woman doing HIIT jump rope workouts outside
By Christiana Mikesch, CPT 1 month ago
HIIT Jump Rope Workout: Powerful Way to Burn Calories
A woman stretching her thigh muscles outside
By Christiana Mikesch, CPT 1 month ago
How to Stretch Thigh Muscles (4 Easy Exercises)
A couple doing HIIT and Cardio workouts outside
By Christiana Mikesch, CPT 4 months ago
HIIT vs Cardio: Differences & Benefits
A woman doing HIIT workouts at the gym
By Christiana Mikesch, CPT 1 month ago
Best HIIT Workouts & Exercises for Women
A person doing jumping jacks at the gym
By James Cunningham, BSc, CPT 3 months ago
Jumping Jacks: A Guide on How to Benefit From This Workout
A person doing HIIT Abs workouts outside
By Connor Sellers 4 months ago
7-minute HIIT Abs Workout (Strengthen & Target Your Core)
A woman stretching out her heels
By Christiana Mikesch, CPT 1 month ago
7 Best Exercises for Plantar Fasciitis (Heel Pain Relief)
A person doing glute stretches at home
By Christiana Mikesch, CPT 1 month ago
7 Best Glute Stretches for Runners (Stretch Your Glutes)
A person doing nordic hamstring curls
By Tyler Sellers 1 month ago
Nordic Hamstring Curl (Exercise Fundamentals)
A couple at the gym working out with HIIT and Crossfit at the gym
By James Cunningham, BSc, CPT 3 months ago
HIIT vs CrossFit: Difference & Which is Best?
A person doing squats outside
By Benedict Ang, CPT, PN1-NC 2 months ago
How to Fix Lower Back Pain from Squats (Easy Techniques)
A person doing HIIT rowing exercises
By Connor Sellers 2 months ago
6 Best HIIT Rowing Machine Workout (Fat-Torching Exercise)
A woman doing high intensity interval training for her lower body
By Christiana Mikesch, CPT 22 days ago
8 Lower Body HIIT Workouts on a Circuit to Destroy Legs
A woman doing a low impact HIIT workout
By Tyler Sellers 3 months ago
6 Low Impact HIIT Workouts: High-Intensity Interval Training