Latest Articles In This Category

A man doing French press in the gym
By Tyler Sellers 4 months ago
French Press Exercise: How-To, Variations & Benefits
A man doing hip strengthening exercise
By Christiana Mikesch, CPT 23 days ago
Hip Strengthening Exercises (Improved Mobility & Stability)
A group of women doing bodyweight leg workout
By Christiana Mikesch, CPT 4 months ago
Bodyweight Leg Workout (Get Strong & Sculpted Legs)
A woman eating a healthy meal to boost her metabolism
By Connor Sellers 1 month ago
How to Get a Fast Metabolism Permanently (10 Useful Tips)
A man showing his shoulder and upper body muscles
By Benedict Ang, CPT, PN1-NC 3 months ago
Best Shoulder Mobility Exercises for Increased Motion Range
A man doing strict press workout
By Tyler Sellers 4 months ago
Strict Press Workout: Proper Form, Muscles Worked & Benefits
A man doing banded hip thrust exercise
By Christiana Mikesch, CPT 4 months ago
Banded Hip Thrusts: The Secret to Sculpting Strong Glutes
Hip External Rotation Exercises Featured Image
By Christiana Mikesch, CPT 4 months ago
Hip External Rotation Exercises for Injury Prevention
Reverse Dumbbell Fly Featured Image
By Connor Sellers 4 months ago
Dumbbell Reverse Fly: Perfecting Form for Maximum Results
Dumbbell Fly Featured Image
By Benedict Ang, CPT, PN1-NC 1 month ago
Dumbbell Fly Workouts for Sculpted Chest Muscles
Clamshell Exercise Featured Image
By Lisa Lorraine Taylor, BSc, CPT 4 months ago
Clamshell Exercise: Why Should You Do It & How to?
A man holding a barbell to do deadlifts
By Tyler Sellers 2 months ago
How to Deadlift With Proper Form: Step-by-Step Guide
A before and after image after getting rid of neck fat
By Christiana Mikesch, CPT 2 months ago
How to Get Rid of Neck Fat (6 Ways)
A man with a muscle imbalance
By Connor Sellers 4 months ago
How to Fix Muscle Imbalances (5 Effective Ways)
A vascular bodybuilder showing his muscles and veins
By Benedict Ang, CPT, PN1-NC 4 months ago
How to Get More Vascular: 6 Easy But Effective Steps
A person with good strength working out at the gym
By Tyler Sellers 4 months ago
6 Benefits of Grip Strength You Should Care About