It was about 6 months ago when one of my longtime female clients told me about a fat burner for women called PowHer Cut that she wanted to try out.
While I’m always a bit suspicious of these supplements, I was intrigued by the number of positive review comments I found.
So, I set out with Emily to come up with a training plan that would monitor the effects of PowHer both on weight and actual measured BMI. As it turned out, we saw some very positive results.
Let’s dive right into the details of all my research.
What Is Powher Cut?
PowHer is one of the first fat burner supplements specifically designed for women to be able to take on a day-to-day basis.
It is based on natural ingredients that Ultimate Life claims were chosen as they have been scientifically proven to help people lose weight.
I have to say that something that has always annoyed me is that pretty much all supplements come with a generic scoop size that is more suitable for men than women.
As a result, I’m always working out the best amounts to take for my female clients.
My initial look at the nutrition values on the PowHer label looked rather promising, and I’ll get to the exact ingredient list shortly.
How Does Powher Fat Burner Work?
PowHer Cut takes two approaches to healthy fat loss.
First of all, it contains ingredients that help with appetite suppression. The most effective way to deal with unwanted fat is to burn more calories than you’re taking in and that generally means eating less.
But hunger cravings can become one of the biggest reasons why people fail, and a lot of online review comments highlight that it works quite well for appetite suppression.
Secondly, PowHer Cut aims to trigger thermogenesis, which is a fat metabolism process that involves raising your body temperature slightly by burning stored fat.
Let’s take a closer look at why it’s so important to have a female formula.
A Fat Burner Formula Designed for Women
I already mentioned that I always have to work out half and 3/4 scoops of different supplements, whether it’s whey or creatine or anything else. I’ve even started stocking up on smaller scoop sizes to make it easier for my female clients.
With a fat burner, it’s even more important to get the daily dose right as they usually contain stimulants and other ingredients that could have some side effects.
I had my dietitian colleague take a look at the label and exact ingredients to confirm that the doses are indeed suitable for the average woman.
Powher Fat Burner Active Ingredients
While the ingredients are not that different from other supplements in this category, this female fat burner has aimed to satisfy the exact amounts that are optimum for women with a reduced risk of side effects.
1. Natural Caffeine
One of the most effective thermogenic ingredients and the most widely researched is caffeine (1). Who would have thought that morning coffee can make you slim down?
With a modest 100 mg in PowHer Cut, it seems to be enough to cause fat burning, while not causing an issue with sleep or jitters.
2. Chromium Picolinate
Personally, I had no idea that this mineral had any value from a nutrition point of view. However, my dietitian pointed me to a study (2) that has linked it to insulin resistance. And this can have a positive effect on blood sugar levels.
3. Konjac Glucomannan Extract
This substance has two important roles. As a dietary fiber, it turns into a gel-like substance that swells up in your stomach. Essentially, it makes you feel full and keeps your digestion moving at a faster pace.
Selenium has been scientifically linked to thyroid activity (3) and is, therefore, an essential mineral for all diets. The thyroid gland contributes to the normal functioning of your metabolism and making it more effective can help with weight management goals.
I found one very interesting study conducted on athletes that linked choline to the processing of stored body fat and releasing the energy for more muscle power (4). Basically, it can act as a delivery mechanism to bring energy to muscle cells.
Check this video out to learn more about Choline.
Muscle tiredness and fatigue along with cramps later in the day and in bed can often be an indication of magnesium deficiency. It is one mineral that can help relax your muscles and support a better sleep (5).
Women are most prone to iron deficiency, which is why this is such an important mineral from a nutritional perspective. As it can help to increase your red blood cell count, it becomes an important factor in delivering oxygen to your muscle fibers.
Any Side Effects?
Fat burner diet supplements can often have some side effects for women, mainly because the dose is too high.
The good news about PowHer Cut is that based on all the reviews I read, there really are no negative effects to report.
Some women found it caused a little bit of cramping when taken on an empty stomach, so I generally advise taking it with food.
Also keep in mind, that while the natural ingredients can work well to boost lipid metabolism, this doesn’t mean you get better results if you double the dose.
If anything, that can bring you back to sleep problems due to too much caffeine.
When Is the Best Time to Take Powher Cut?
The recommended intake is two capsules with a glass of water, 3 times a day with meals or snacks. The advantage of it not being a powder is that you can just keep a few pills in your bag.
Some weight loss supplements recommend waiting for half an hour before you eat something, but I would not advise this when you first start taking them. Until you know for sure that you’re not sensitive to the ingredients, it’s best to take them just before food.
Based on most reviews, this doesn’t seem to have any negative impact on achieving your goals.
Can You Stack It with Other Supplements?
Most women I work with generally have plans to reduce their body fat.
This is the same for performance athletes and just the average woman who needs some help to get rid of some unwelcome pounds.
There are several ways that you can achieve that, and no matter how much time you have for exercising, you can increase the results you get by stacking a few different products on top of weight loss supplements.
Other popular fat burners on the market:
Here are my top recommendations:
1. Recovery Shake
You’ve probably noticed people at the gym drinking a shake in the locker room once they are done with their training. 9 times out of 10 that’s going to be a protein shake that delivers a large volume of amino acids.
The aim is to give your muscles all the nutrients needed to repair and build new muscle fibers.
This helps to reduce soreness and allows you to exercise more effectively the next day.
2. Pre-Workout Shake
Pre-workout shakes have long been one of my favorites, and if you’re concerned about all the costs of buying multiple products, then you should keep in mind that you don’t need a pre-workout for all your workouts.
However, on higher intensity days, they work great as a performance booster.
One thing to keep an eye on though is caffeine; too much of this wonder of nature and you could end up jittery.
3 Tips to Maximise the Effects
Here are a few tips I have gathered over the years, thanks mainly to my dietitian.
1. Try Taking PowHer Cut Before You head To The Gym
Diet supplements like a female fat burner can provide an extra energy boost from the released fat cells. This can come in very helpful while you go for a run or head to the gym for some training classes.
2. Keep A Detailed Journal
If you haven’t already been using a health and fitness tracking app like Noom, then get started right now. The aim is to see how your diet and workouts affect your weight over several weeks.
Then, start taking PowHer Cut and see whether you’re able to increase the speed of fat loss over several weeks.
3. Drink More And Detox
Eating a healthy nutrition-rich diet is one thing, but sometimes we can build up toxins in our body that make it difficult to kickstart your metabolism. I highly recommend taking a premium vitamin product (ideally with added minerals) and follow that up with some detox drinks like green tea.
Or, you can look for a pre-workout that features some green tea extract to get rid of some toxins.
As far as we know, calorie control still remains the most effective approach to weight management. Fasting and cleanses can help you cut a significant amount of calories, which often results in weight loss.
- Emmie Satrazemis Registered Dietitian
Where Should You Buy Powher Fat Burner?
The best place to get it is directly from the official PowHer website. I have seen it a few times on Amazon, but you won’t be able to take advantage of the significant price savings on bulk orders.
While 1 bottle of PowHer Cut costs $65, you can get 4 for the price of 3 for $195, which will likely be more than a 4-month supply
You will also only get the money-back guarantee if you buy directly, so make sure you take advantage of that risk-free trial.
Check out our reviews on other popular fat burners:
Does PowHer fat burner work?
Yes, PowHer Cut fat burner works as a diet supplement to help you lose more weight. By boosting your metabolism, you can increase your current level of calorie burning to melt away some fat.
Are PowHer fat burning pills safe?
Yes, PowHer fat burning pills are safe to take with no reported side effects. Make sure you check the ingredients list for anything you might be allergic to, and for any vegan dieters, the good news is that it contains no animal products.
Do thermogenic fat burners work?
Yes, thermogenic fat burners work, and they can be an effective way to shed some unwanted pounds. By slightly raising your body temperature, extra energy is released from stored fat reserves, helping you with health and weight loss goals.
Does caffeine burn fat?
Yes, caffeine has been proven to burn fat, which is why it’s so common in supplements. When it comes to a fat burner for women, make sure you avoid a dose and serving size that could overstimulate you to avoid jitters and insomnia.
Want more options? See here for some of our favorite fat burner supplements for women.
Related Post: Powher and Leanbean fat burner comparison
Should You Buy Powher Fat Burner?
Based on all the customer reviews, my dietitian’s feedback, and the results I have seen with clients, I have to say that PowHer Cut is definitely worth trying out.
It’s not some kind of magic pill that will allow you to sit on the couch all day and get through a box of donuts, but combined with a healthy diet and regular physical activity, it has the potential to work well as a fat-burning supplement.
And because there is a money-back guarantee, you can order and try it out pretty much risk-free.
If you have any questions or have experience using PowHer products, then please reach out on their website here.