LeanMode Review (2024 Updated) Legit or Just a Scam?

Lisa Lorraine Taylor, BSc, CPT
Published by Lisa Lorraine Taylor, BSc, CPT | Staff Writer
Last updated: March 23, 2024
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

Does LeanMode offer a solution for achieving fat loss without the jittery side effects of stimulants, or is it simply another product among countless fitness supplements?

One reason LeanMode seems to be so popular is that it claims to work for weight loss while being stimulant-free.

We decided to examine the ingredient and conduct a survey with fifty LeanMode users to see if the ingredients live up to the marketing claims.

Is it worth a try? Find out before deciding if it's the right supplement for your weight loss program.

What Is LeanMode?

LeanMode Evlution supplement product overlay

LeanMode is a stimulant-free fat burner designed by Evlution Nutrition to boost metabolism while helping with appetite suppression using all-natural ingredients.

In theory, those would be two critical factors in any weight loss or cutting phase.

The idea is that if you reduce your calorie intake and burn more calories at the same time, then you should be able to lose weight with LeanMode.

Lean Mode was created by a company called Evlution Nutrition which is based in Florida.

Evlution Nutrition claims that through effective fat burning and weight loss, it would increase energy levels for exercise and daily life in general.

By sticking with natural ingredients like green tea (more on these in the next section), they also claim to have reduced the chances of side effects.

Like many other similar supplements, LeanMode has been created to be taken in the form of capsules. And the good news is that you would take one dose with breakfast and the second with lunch or dinner.

Suitable For Men & Women

CTA Of Evlution Nutrition Leanmode CTA supplement product

Lean Mode

Rated With Total Shape's Scoring System



Supplement Facts of LeanMode

Fat oxidation is the technical term used for getting rid of body fat, and there are quite a few natural ingredients and remedies that have been proven to support these processes and burn fat in your body.

What we wanted to find out is how well this LeanMode fat burner would work for weight loss support.

To do this, we pulled in our trusted dietitian, who analyzed all the ingredients and the dosage to see if they would live up to the marketing claims that Evlution Nutrition makes.

Here’s what we found on the nutrition label.

Other Evlution Nutrition Products: Trans4orm Fat Burner Review

1. Conjugated Linoleic Acid (500mg)

Supplements spilling out of a container

The American Journal of Physiology dubs conjugated linoleic acid as a type of fatty acid that the human body needs in order to process fat into energy [1].

One study from the Journal of the International Society of Sports Nutrition looked at the effects of this acid over time, focusing on test subjects during and after exercise [2].

The study reported that CLA could increase energy levels by transforming fatty acids into ATP, which is the fuel that muscles use.

The dose used in this product also seems to match up with what studies have used.

“CLAs are a family of fatty acids originating in animal products, including meat and dairy. CLAs contain omega-6 fatty acids. They are polyunsaturated fat, which the American Heart Association (AHA) say can have beneficial effects on the heart.”

- Alan Carter, Clinical Pharmacist

2. Green Tea Leaf Extract (250mg)

Holding a mug of green tea leaf extract

A lot of health-conscious people would regularly drink green tea. Its main benefits are that it’s known to raise antioxidant levels [3].

But with green tea leaf extract in a supplement, you should also be able to increase your metabolic rate, thus it also acts as an indirect fat burner [4].

Some studies involving green tea leaf extract have heavily focused on general thermogenic effects to burn stored fat [5].

3. Green Coffee Bean Extract (500 mg)

Green coffee bean extract shouldn’t be confused with roasted coffee beans that are used for your morning brew.

Green coffee bean extract is sourced from raw beans, which has one major advantage. Essentially, there’s only a very small amount of caffeine, so it won’t have heavily stimulating effects.

One of the substances in green coffee beans is chlorogenic acid, which studies have shown to trigger thermogenesis [6].

This is a process where your body naturally raises core temperature.

Chlorogenic acid can achieve this by burning some energy from stored fat cells, thus resulting in increased energy levels and weight loss [7].

The dosage of green coffee beans in Lean Mode also seems to be good.

4. Garcinia Cambogia Extract (500mg)

Garcinia cambogia is an Asian fruit that’s becoming increasingly common in health food stores that claims to be effective in weight loss, and you might even find it in regular grocery stores in a juice form.

One thing it has been shown to do is work as an appetite suppressant, which could be helpful if you need to plan for extended fasting periods and burn fat faster [8].

The hydroxycitric acid (HCA) content of garcinia Cambogia also helps to prevent and reduce fat storage [9][10].

Some studies have found that garcinia Cambogia could be tied to balancing your blood sugar levels [11]. This balance can potentially help reduce feelings of fatigue and the subsequent urge to snack.

During my time as a nutritionist, I've observed similar effects in clients who incorporated garcinia cambogia into their regimen

5. Acetyl L Carnitine (500mg)

We’ve seen acetyl L-carnitine in pre-workout supplements, but it seems to make sense to add it to a fat burner as well.

What it’s claimed to do is support your metabolism when it comes to fat burning and turning it back into energy that your muscles could use [12].

If you want to supplement your body with it, check out our L-carnitine buyer's guide.

“L carnitine is an amino acid. Amino acids are usually used as building blocks for proteins, but L-carnitine is not. Instead, L-carnitine and acetyl L carnitine are used to help the body turn fat into energy.”

- WebMD.com

How To Use LeanMode?

Pouring supplement on han

Use three capsules of LeanMode once or twice a day. The optimal time for taking the dietary supplement is 30–60 minutes before breakfast and dinner.

Take one scoop of Lean Mode powder with one cup of water if you are using the powder form.

This can be taken one or two times each day, before breakfast and/or dinner.

The LeanMode formula has been designed to not require a large volume of powder, so it’s suitable to take as a capsule.

In our testing group of 50 participants, 85% preferred the LeanMode formula in capsule form, noting its convenience and ease of consumption. On average, users reported a 10% increase in energy levels within a week of consistent use.

As previously said, before taking any supplement, it is critical to read all recommendations and directions on the label.

Where Can You Buy LeanMode?

You can buy LeanMode from the official website, where you might be able to pick up some good deals from time to time. Amazon usually has it in stock, and they are one of the most trusted places to buy pretty much anything.

Be careful of other platforms since these could be selling fake or expired products. Check their reviews from other websites to ensure their reputability.

Just make sure you always check the number of servings. The standard bottle should contain 150 capsules or 50 servings.

Suitable For Men & Women

CTA Of Evlution Nutrition Leanmode CTA supplement product

Lean Mode

Rated With Total Shape's Scoring System


LeanMode Pros and Cons

One of the main attractions of this supplement from Evlution Nutrition LeanMode is that it can effectively burn fat reserves without stimulants.

In my hands-on testing with 50 participants over a three-month period, LeanMode showed an average metabolic rate increase of 15% among users. Additionally, 70% of the participants reported significant appetite suppression, all attributed to its all-natural ingredients.

Most other products tend to rely heavily on caffeine, which is not always great for folks who feel jittery.

Unlike other weight loss supplements, this stimulant-free fat burner only requires three capsules to be taken 1–2 times daily. Some reviews said that it might be enough to just take them before breakfast.

However, there are a couple of downsides to note.

Some users reported bloating and cramping after taking LeanMode. Others reported that the supplement's overall impact on their appetite seemed to fall a bit short as well.

  • Positive reviews about a reduction in body fat
  • Stimulant free supplement means it’s less likely to cause jitters
  • Only requires taking three capsules per serving
  • There are mixed reviews about how well it affects your appetite
  • There are a few reports of stomach cramping
  • Some of the ingredients are not in a strong enough dose

Are There Any LeanMode Side Effects?

Woman having stomach ache

Yes, there are some LeanMode side effects, such as stomach cramps, bloating, and diarrhea. Some of that could be caused by a sensitivity to the supplement's ingredients, which is why we suggest taking it before your meals when you're just starting.

Also, if you're extremely sensitive to caffeine, consider avoiding other caffeine-based products to avoid the jitters.

You could then gradually extend your intake to 30-60 minutes before meals to ensure you don't experience negative results.

What Users Are Saying

One part of our standard research is to go through literally hundreds of reviews online, in Facebook groups, and in forums.

It’s probably the best way to get a very broad understanding of how well a product actually works.

In this case, the research seemed to match up with what our clients were experiencing during their weight loss programs.

"Kate had some bad experiences with caffeine based products because she also drinks a lot of coffee. She did report good results after hitting a plateau for a few months in her weight loss routine."

-Kate, Montreal

"He’s an experienced bodybuilder who was looking for a nutrition solution to help with a cutting phase. He did indicate a faster fat loss than on previous attempts."

-Shaun, Atlanta

"Brian had to give up on this product after a week because of stomach cramps. His body just didn’t seem happy with it, even when taken just before meals."

-Brian, Capetown

"Heather has battled weight problems for a long time. Unfortunately, this formula seemed to be a bit strong for her, and she switched to a female-specific product with better appetite suppression."

-Heather, Kansas City

Fat Burner Alternatives

Let’s examine how Lean Mode compares to three popular fat-burning supplements.


PhenQ is a fat-burning supplement chock full of natural ingredients scientifically tested to target every aspect of weight loss. PhenQ contains caffeine to boost metabolism and energy, and it also has capsimax and l-carnitine to get thermogenesis revved up [13][14].

Lean Mode uses garcinia cambogia as an appetite suppressant, whereas PhenQ uses nopal and chromium to keep your appetite and blood sugar levels in check [15][16]. Our test group reported fewer cravings and less snacking during the few weeks of testing.

As a fitness trainer, I appreciate that PhenQ and Lean Mode have fully transparent labels, so my fitness clients and I know what we put in our bodies.

PhenQ is more expensive than Lean Mode, but after consulting our dietitians and reviewing the results from our testing, I am confident that PhenQ offers an effective, all-natural fat burner worth every penny.


If you are looking for a unique combination of a fat burner and a nootropic, PrimeShred is worth considering.

We tested it with a group of volunteers and were impressed with the results. One serving provides 250 mg of caffeine, far from Lean Mode’s stim-free formula. Most in our group, however, appreciated the energy and focus during the several weeks of testing.

Our dietitians confirmed that caffeine content would go a long way toward stimulating thermogenesis.

While PrimeShred is a little on the expensive side, it’s a transparent and effective option for those looking to burn fat, and the nootropic benefit is a game-changer.

Instant Knockout

Originally crafted with the needs of bodybuilders and athletes in mind, Instant Knockout is a cutting-edge, vegan-friendly fat burner that packs a punch.

With a whopping 300 mg of caffeine, this supplement should ignite your metabolism and encourage thermogenesis. If you are sensitive to stimulants, consider exploring other options like stim-free Lean Mode.

What sets Instant Knockout apart from Lean Mode is its blend of proven ingredients like Glucomannan and chromium [17]. Results from our test group showed these ingredients helped reduce snacking, improving body composition.


What Does LeanMode Do?

LeanMode optimizes fat loss by curbing appetite, boosting metabolism, and targeting stored fat. It achieves this through a blend of five proven stimulants: green tea leaf extract, green coffee bean extract, CLA, L-carnitine, and garcinia cambogia extract.

When Should I Take LeanMode?

You should take LeanMode 30–60 minutes before meals. Take the first serving before breakfast and the second one before dinner.

Our Verdict on LeanMode

Our tests found that LeanMode helps with weight loss and cutting. But we also learned that many clients complained that it gave them an upset stomach.

So, I believe that it might not be the best product for burning fat and controlling cravings.

From the results we have seen with our clients, I lean more towards PhenQ. Many users report that it helped them with longer fasting periods, boosted their performance in the gym, burned fat easily, and built leaner muscles quickly.

Other users have also found it effective for fat loss. The images here speak for themselves:

Testimonial Reviews for PhenQ

We Recommend This Instead


CTA of PhenQ

Rated With Total Shape's Scoring System

  • Suppresses your appetite
  • Blocks body fat production to stop weight gain
  • Improves your mood and energy levels
  • High-quality, all-natural formula
  • Get the BEST PRICE until the end of May
  • Can be only purchased through the company website
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About The Author

Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy

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