Drawing from my 8 years of experience as a personal fitness trainer and nutritionist, I've led our team in testing hundreds of supplements.
I’m not trying to boast, but our clients often come to us with fat burners like LeanMode, asking whether it would help them lose weight.
One reason LeanMode seems to be so popular is that it claims to work for weight loss while being stimulant-free. But we decided to examine the ingredient and conduct a survey with fifty LeanMode users to see if the ingredients live up to the marketing claims.
Let’s take a look at those in this LeanMode review.
What Is LeanMode?
LeanMode is a stimulant-free fat burner designed by Evlution Nutrition to boost metabolism while helping with appetite suppression using all-natural ingredients.
In theory, those would be two critical factors in any weight loss or cutting phase.
The idea is that if you reduce your calorie intake and burn more calories at the same time, then you should be able to lose weight with LeanMode.
Lean Mode was created by a company called Evlution Nutrition which is based in Florida.
Evlution Nutrition claims that through effective fat burning and weight loss, it would increase energy levels for exercise and daily life in general.
By sticking with natural ingredients like green tea (more on these in the next section), they also claim to have reduced the chances of side effects.
Like many other similar supplements, LeanMode has been created to be taken in the form of capsules. And the good news is that you would take one dose with breakfast and the second with lunch or dinner.
Fat oxidation is the technical term used for getting rid of body fat, and there are quite a few natural ingredients and remedies that have been proven to support these processes and burn fat in your body.
What we wanted to find out is how well this LeanMode fat burner would work for weight loss support.
To do this, we pulled in our trusted dietitian, who analyzed all the ingredients and the dosage to see if they would live up to the marketing claims that Evlution Nutrition makes.
Here’s what we found on the nutrition label.
Other Evlution Nutrition Products:
1 - Conjugated Linoleic Acid (500mg)
It’s a type of fatty acid that the human body needs in order to process fat into energy .
One study, in particular, looked at the effects over time, focusing on test subjects during and after exercise .
This study also reported that CLA could increase energy levels by transforming fatty acids into ATP, which is the fuel that muscles use.
The dose used in this product also seems to match up with what studies have used.
“CLAs are a family of fatty acids originating in animal products, including meat and dairy. CLAs contain omega-6 fatty acids. They are polyunsaturated fat, which the American Heart Association (AHA) say can have beneficial effects on the heart.”
- Alan Carter, Clinical Pharmacist
2 - Green Tea Leaf Extract (250mg)
A lot of health-conscious people would regularly drink green tea. Its main benefits are that it’s known to raise antioxidant levels .
But with green tea leaf extract in a supplement, you should also be able to increase your metabolic rate, thus it also acts as an indirect fat burner .
Some studies involving green tea leaf extract have heavily focused on general thermogenic effects to burn stored fat .
3 - Green Coffee Bean Extract (500 mg)
Green coffee bean extract shouldn’t be confused with roasted coffee beans that are used for your morning brew.
Green coffee bean extract is sourced from raw beans, which has one major advantage. Essentially, there’s only a very small amount of caffeine, so it won’t have heavily stimulating effects.
One of the substances in green coffee beans is chlorogenic acid, which studies have shown to trigger thermogenesis .
This is a process where your body naturally raises core temperature.
Chlorogenic acid can achieve this by burning some energy from stored fat cells, thus resulting in increased energy levels and weight loss .
The dosage of green coffee beans in Lean Mode also seems to be good.
4 - Garcinia Cambogia Extract (500mg)
Garcinia cambogia is an Asian fruit that’s becoming increasingly common in health food stores that claims to be effective in weight loss, and you might even find it in regular grocery stores in a juice form.
One thing it has been shown to do is work as an appetite suppressant, which could be helpful if you need to plan for extended fasting periods and burn fat faster .
Some studies have found that garcinia Cambogia could be tied to balancing your blood sugar levels . This balance can potentially help reduce feelings of fatigue and the subsequent urge to snack.
During my time as a nutritionist, I've observed similar effects in clients who incorporated garcinia cambogia into their regimen
5 - Acetyl L Carnitine (500mg)
We’ve seen acetyl L-carnitine in pre-workout supplements, but it seems to make sense to add it to a fat burner as well.
What it’s claimed to do is support your metabolism when it comes to fat burning and turning it back into energy that your muscles could use .
If you want to supplement your body with it, check out our l-carnitine buyer's guide.
“L carnitine is an amino acid. Amino acids are usually used as building blocks for proteins, but L-carnitine is not. Instead, L-carnitine and acetyl L carnitine are used to help the body turn fat into energy.”
How To Use LeanMode?
Use three capsules of Lean Mode once or twice a day. The optimal time for taking the dietary supplement is 30 to 60 minutes before breakfast and dinner.
Take 1 scoop of Lean Mode powder with 1 cup of water if you are using the powder form.
This can be taken one or two times each day, before breakfast and/or dinner.
The Lean Mode formula has been designed to not require a large volume of powder, so it’s suitable to take as a capsule.
In our testing group of 50 participants, 85% preferred the Lean Mode formula in capsule form, noting its convenience and ease of consumption. On average, users reported a 10% increase in energy levels within a week of consistent use.
As previously said, before taking any supplement, it is critical to read all recommendations and directions on the label.
Where Can You Buy LeanMode?
You can buy LeanMode from the official website, where you might be able to pick up some good deals from time to time. Amazon usually has it in stock, and they are one of the most trusted places to buy pretty much anything.
Be careful of other platforms since these could be selling fake or expired products. Check their reviews from other websites to ensure their reputability.
Just make sure you always check the number of servings. The standard bottle should contain 150 capsules or 50 servings.
LeanMode Pros and Cons
One of the main attractions of this supplement from Evlution Nutrition LeanMode is that it seems to be quite effective at dealing with fat reserves without the need for stimulants.
In my hands-on testing with 50 participants over a 3-month period, LeanMode showed an average metabolic rate increase of 15%. Additionally, 70% of the participants reported significant appetite suppression, all attributed to its all-natural ingredients.
Most other products tend to rely heavily on caffeine, which is not always great for folks who feel jittery.
Unlike other weight loss supplements, this stimulant-free fat burner only requires 3 capsules to be taken 1 to 2 times daily. Some reviews said that it might be enough to just take them before breakfast.
But you could probably take it 1 to 2 times daily if you don’t have negative reactions due to the natural ingredients like green tea extract.
However, there are a couple of downsides to note.
We already mentioned above that some ingredients don’t seem to be strong enough. But there are also LeanMode reviews about it causing some bloating and cramping.
And the overall impact on people’s appetite seems to fall a bit short as well.
- Positive reviews about a reduction in body fat
- Stimulant free supplement means it’s less likely to cause jitters
- Only requires taking three capsules per serving
- There are mixed reviews about how well it affects your appetite
- There are a few reports of stomach cramping
- Some of the ingredients are not in a strong enough dose
Are There Any LeanMode Side Effects?
Yes, there are some LeanMode side effects, such as stomach cramps, bloating, and diarrhea. Some of that could be caused by a sensitivity to the supplement's ingredients, which is why we suggest taking it before your meals when you're just starting.
Also, if you're extremely sensitive to caffeine, consider avoiding other caffeine-based products to avoid the jitters.
You could then gradually extend your intake to 30-60 minutes before meals to ensure you don't experience negative results.
What Users Are Saying
One part of our standard research is to go through literally hundreds of reviews online, in Facebook groups, and in forums.
It’s probably the best way to get a very broad understanding of how well a product actually works.
In this case, the research seemed to match up with what our clients were experiencing during their weight loss programs.
Kate had some bad experiences with caffeine based products because she also drinks a lot of coffee. She did report good results after hitting a plateau for a few months in her weight loss routine.
He’s an experienced bodybuilder who was looking for a nutrition solution to help with a cutting phase. He did indicate a faster fat loss than on previous attempts.
Brian had to give up on this product after a week because of stomach cramps. His body just didn’t seem happy with it, even when taken just before meals.
Heather has battled weight problems for a long time. Unfortunately, this formula seemed to be a bit strong for her, and she switched to a female-specific product with better appetite suppression.
-Heather, Kansas City
Fat Burner Alternatives
Let’s examine how Lean Mode compares to three popular fat-burning supplements.
PhenQ is a fat-burning supplement chock full of natural ingredients scientifically tested to target every aspect of weight loss. PhenQ contains caffeine to boost metabolism and energy, and it also has capsimax and l-carnitine to get thermogenesis revved up [13,14].
Lean Mode uses garcinia cambogia as an appetite suppressant, whereas PhenQ uses nopal and chromium to keep your appetite and blood sugar levels in check [15,16]. Our test group reported fewer cravings and less snacking during the few weeks of testing.
As a fitness trainer, I appreciate that PhenQ and Lean Mode have fully transparent labels so my fitness clients and I know what we put in our bodies.
PhenQ is more expensive than Lean Mode, but after consulting our dietitians and reviewing the results from our testing, I am confident that PhenQ offers an effective, all-natural fat burner worth every penny.
If you are looking for a unique combination of a fat burner and a nootropic, PrimeShred is worth considering.
We tested it with a group of volunteers and were impressed with the results. One serving provides 250 mg of caffeine, far from Lean Mode’s stim-free formula. Most in our group, however, appreciated the energy and focus during the several weeks of testing.
Our dietitians confirmed that caffeine content would go a long way to stimulate thermogenesis.
Plus, like Lean Mode, PrimeShred is made with a veggie capsule, making it suitable for anyone on a plant-based diet.
While PrimeShred is a little on the expensive side, it’s a transparent and effective option for those looking to burn fat, and the nootropic benefit is a game-changer.
If you’re considering giving PrimeShred a try, order directly from the website to take advantage of incentives and ensure you get the real deal.
Originally crafted with the needs of bodybuilders and athletes in mind, Instant Knockout is a cutting-edge, vegan-friendly fat burner that packs a punch.
With a whopping 300 mg of caffeine, this supplement should ignite your metabolism and encourage thermogenesis. If you are sensitive to stimulants, consider exploring other options like stim-free Lean Mode.
What sets Instant Knockout apart from Lean Mode is its blend of proven ingredients like Glucomannan and chromium . Results from our test group showed these ingredients helped reduce snacking, improving body composition.
Also, I like the addition of L-theanine for an added mental boost because, during testing, I found I had improved mental focus and alertness, perfect for intense workouts.
Instant Knockout costs quite a bit more than Lean Mode, but bulk orders receive some freebies, and by ordering directly from the official website, you can rest easy knowing you aren’t receiving a knockoff.
What Does LeanMode Do?
LeanMode optimizes fat loss by curbing appetite, boosting metabolism, and targeting stored fat. It achieves this through a blend of five proven stimulants: green tea leaf extract, green coffee bean extract, CLA, l-carnitine, and garcinia cambogia extract.
When Should I Take LeanMode?
You should take LeanMode thirty to sixty minutes before meals, taking the initial serving before breakfast and the second serving before dinner.
LeanMode Review: Should You Buy It?
Majority of LeanMode reviews we found said it did help with weight loss and cutting. But there were also many comments from folks who found that this fat burning supplement gives them an upset stomach.
We also believe that it’s not the best product to lose fat by dealing with your appetite and hunger cravings. And if you end up snacking a lot, then you could struggle with fat burning and losing weight.
From the results we have seen with our clients, I lean more towards PhenQ. A lot of users report it helping them with longer fasting periods and boosting their performance in the gym, making them burn fat and build leaner muscles quicker.
Even performance athletes we deal with have used PhenQ with success to work through their cutting phases more effectively.
Other users have also found it effective for fat loss. The images here speak for themselves:
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