VidaSlim Weight Loss Review (2024 Upd) Is It Effective?

Lisa Lorraine Taylor, BSc, CPT
Published by Lisa Lorraine Taylor, BSc, CPT | Staff Writer
Last updated: January 24, 2024
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

When I see my clients struggle with motivation or don't have enough determination to stay on their weight loss journey, I suggest they take a high-quality fat burner.

As a certified personal trainer, I couldn't ignore the buzz about VidaSlim among my gym clients. My substantial experience in helping individuals on their weight loss journeys motivated me to perform a comprehensive analysis of this weight loss supplement's efficacy.

Ten of my clients decided to volunteer and test it under the surveillance of our dietitian so that I could gather both the theoretical and real-world data on this product.

Here are the results.

VidaSlim VidaSlim

Rated 4.5/5


User Ratings
Product Effectiveness
Ingredient Quality
Side Effects

Who is it for?

Who is it for?

  • Women in their 30s and 40s looking to shed fat.
  • Those seeking natural ingredients.

Who is it not for?

  • Anyone with a sensitive stomach.

Final Verdict

VidaSlim has potential benefits for weight loss but may not be suitable for everyone due to side effects. It is an affordable option with mixed user feedback.

What Is VidaSlim?

VidaSlim close up image

Introduced to the market in 2017, VidaSlim isn't just a weight loss supplement; it's a comprehensive line of offerings designed to empower weight loss journeys. This range includes intriguing products such as thermogenic gels (Brazilian X), brain-boosting nootropics (Level Up), and even invigorating infused coffees (SlimBoss Coffee) catered to individuals on a weight loss mission.

The visionary behind VidaSlim, Ashley Alonso, states that this supplement has the power to torch body fat while bolstering overall health.

VidaSlim manufacturer claims that it's made of all high-quality natural ingredients that lead to metabolism boost and trigger fat loss.

Besides weight loss supplements, VidaSlim also has products such as thermogenic gels (Brazilian X), nootropics (Level Up), and infused coffees (SlimBoss Coffee) for weight loss.

Based on my experience, it's apparent that the product line is tailored towards women, which aligns with my observations of their product offerings.

But this company's central product is a weight-loss product that carries the same name as the company has.

Our Rating

VidaSlim Product CTA


Rated With Total Shape's Scoring System

User Ratings
Product Effectiveness
Ingredient Quality
Side Effects

VidaSlim Benefits

Woman pinching her stomach

You could expect the benefits like fat loss and improved energy after using VidaSlim for long enough.

To provide concrete evidence of the claimed benefits, I collaborated with a select group of individuals facing weight loss challenges. This comprehensive approach involved conducting a meticulous two-week trial of VidaSlim weight loss pills, carefully tracking participants' progress.

So, let's explore those benefits closer.

Fat Burning

VidaSlim contains a herb called Tejocote root that the company claims acts as a dilator within soft adipose tissue (white fat), which means it releases lipids through the digestive system eliminating the excess body fat in the process.

After closely monitoring progress over a three-week period, a in-depth breakdown reveals that 20% of participants, including myself, experienced a notable reduction in fat tissue. This data underscores the variability in individual responses and underscores the importance of a larger and more diverse sample size.

The question remains would the newcomers burn fat anyway, considering they are at the beginning of their journey.

But the common feeling among the majority of clients was reduced appetite.

Constipation and Colitis Elimination

A person with layers of fats

Reviewing the official VidaSlim website, I encountered claims about the potent herb's potential to alleviate constipation and colitis, leading to more regular and consistent bowel movements. This claim aligns with established studies and expert opinions found on the ScienceDirect website[1].

Some of the clients, who earlier had constipation issues, noted their bowel movements become more regular.

On the other hand, two other clients said their stomachs have become overactive, and I also experienced occasional abdominal pain episodes.

Higher Energy Levels

While melting fat, most fat burners provide the feeling of improved energy levels. We hopefully waited for energy levels to rise in the coming weeks due to fat-burning, but nothing happened.

I have a history of using different pre-workout formulas, and I know what it feels to get an even slight energy boost and VidaSlim, unfortunately, gave us none.

VidaSlim Main Ingredients

Supplement facts of VidaSlim

The first thing we noticed was that there are only five primary active VidaSlim ingredients.

The second thing, which was quite alarming, is that two of those ingredients (vitamin A and calcium) were listed at 0% of the daily value on their own label [1].

Let’s take a closer look at the remaining three.

Tejocote root

This root, known as Mexican Hawthorn Root, is the VidaSlim USA key ingredient. It has been used in traditional medicine for a long time, but recently it started to be used as a supplement.

 As the company claims, this root improves overall health with its numerous purported benefits: 

  • Removes fat from the body
  • Eliminates constipation and colitis
  • Reduces cholesterol and triglycerides in the blood
  • Stimulates keratin production for healthier skin and hair
  • Boosts women's fertility

My team couldn't find any scientific papers confirming those claims. We've only seen that some studies found in the Journal of Pharmacogenomics & Pharmacoproteomics suggest Tejocote root may act as an antioxidant [2].


A peach and sugar cubes

Pectin, an essential component of dietary fibers known as soluble fiber, plays a pivotal role. These soluble fibers, when mixed with fluids, make a gel-like consistency that promotes feelings of fullness, ultimately contributing to reduced cravings and lower calorie intake.

According to WebMD, soluble fiber also aids in preventing the body from absorbing fat from food.

According to a study found on the National Center for Biotechnology Information website, one dose of VidaSlim contains 30% of the recommended daily value of pectin, a soluble fiber known for its satiety-inducing effects [3] and potential to aid in frequent bowel movements [4]. This dosage, while beneficial, could be further optimized to better align with the dietary needs of the average American individual.

Vitamin C

Vitamin C, while usually associated with immunity, has shown potential in promoting better fat oxidation [5]. Interestingly, while not a common ingredient in most fat burners, it's worth mentioning that VidaSlim includes a small amount of Vitamin C—about 20% of the daily value—in its formula.

  • Might boost metabolism
  • May suppress appetite and control cravings
  • Doesn't contain stimulants
  • Missing some fundamental ingredients

Does VidaSlim Have Any Drawbacks?

Woman holding a supplement

Yes, VidaSlim has drawbacks, and it is crucial to highlight a significant drawback which is that its formula lacks the potent weight loss ingredients that some competitors such as PhenQ incorporate.

The main ingredient, Tejocote root, needs to pass more scientific research to become acclaimed as a supplement for losing weight.

However, the other two ingredients may be helpful in some cases for losing weight, but their quantity is entirely insufficient.

To make things more complicated, our dietitian assumes pectin as an ingredient comes from dietary fibers Tejocote root naturally contains. If that's the case, we are down to only two active ingredients in this formula.

Its effectiveness was the main issue, though, because, after the initial few weeks of testing, we thought that maybe it's one of those weight loss products that make you lose weight steadily.

However, it's important to mention that while a minority, two of my clients reported a minimal improvement in their overall well-being and a sense of lightness. The majority did not experience significant fat loss, and some remained unaffected.

To offer you a comprehensive perspective, here are some other products I've reviewed::

How Does It Compare to Other Products?

VidaSlim vs PenQ

Drawing a parallel between VidaSlim and other prominent competitors in the weight loss supplement market, notably PhenQ, provides valuable insights that illuminate the nuances of their individual formulations. By comparing their ingredient profiles and documented effects, a clearer picture emerges. Having conducted several tests over the years, we've collected substantial data for comparison.


Just by seeing the ingredient list and in our review, PhenQ diet pills seem like a more worthy fat loss supplement. It has at least five ingredients with fat-burning properties, including Capsicum Blend, Chromium Picolinate, Caffeine, Nopal, and L-carnitine.

Besides Nopal, a plant from Mexico that may suppress appetite like Tejocote root, PhenQ has Chromium Picolinate that fortifies this feature and Capsicum blend, which triggers thermogenesis [6] [7].

As a result, my clients and I have regularly witnessed exceptional and reliable outcomes with this particular fat burner.

Our Recommendation



Rated With Total Shape's Scoring System

Quality Ingredients


LeanBean product CTA

Compared to LeanBean, even PhenQ seems to have insufficient ingredients, not to mention VidaSlim.

Our findings show that LeanBean fat burner has an ingredient formula as a mix of different minerals, vitamins, and herbs that have been studied for their ability to contribute to weight loss and which are specifically designed with women in mind.

It's also supported with antioxidants from Acai berry powder to lower oxidative stress that may occur from fat cells breaking down [8].

Instant Knockout

Designed for bodybuilders and athletes, Instant Knockout pills have a reputation as a dietary supplement made exclusively for active people.

Our tests indicate that it has a combination that stimulates weight loss and muscle growth.

Differing from VidaSlim's formula, Instant Knockout has substantial dosages of potent ingredients, including green tea extract, L-theanine, and caffeine. The harmonious interaction of these components contributes to enhanced physical performance and cognitive function [9].

Where To Buy VidaSlim?

Holding a phone and a credit card

You can buy VidaSlim through their official website or from their health consultants. It's not available on Amazon or Walmart. Never buy from random online platforms since they might be counterfeit or expired, which could endanger you with unwanted side effects.

You can find the VidaSlim formula in various supplement types, from capsules to powders. VidaSlim 30 Day and VidaSlim 90 Day are the best sellers.

If you find capsules more convenient, you can buy VidaSlim Capsule 30 Day or 90 Day.

One more option available is VidaSlim Plus. Our tests indicate that it's apparently more potent and effective for weight loss. Besides the root of Tejocote, it contains some additional ingredients, such as vitamins and Spirulina.

Our Rating

VidaSlim Product CTA


Rated With Total Shape's Scoring System

User Ratings
Product Effectiveness
Ingredient Quality
Side Effects

Who Should Take VidaSlim?

Women in their 30s and 40s looking to shed fat should take VidaSlim as the company claims this supplement is tailored for them.

This VidaSlim review explores the product as weight-loss pills, but based on our experience, this formula may give better results for nails and hair quality, as none of my clients noticed any significant weight loss during the testing period.

Who Shouldn't Take VidaSlim?

An athlete experiencing irritable bowel

Anyone with a sensitive stomach.

It's important to note that VidaSlim may not be suitable due to a common side effect which is irritable bowel syndrome.

While it helped some clients with constipation, some of them, including me, had stomach issues.

Diarrhea can cause potassium deficiency, and that might be the actual reason they recommend additional potassium intake during VidaSlim usage [10].

Also, we wouldn't recommend anyone use VidaSlim before consultation with their doctor because of limited scientific background about the formula's active ingredient, Tejocote root.

Other Users Testimonials

A woman writing her user testimonial online about VidaSlim

We inspected some comments on the VidaSlim Official Facebook page. We picked a few with the most likes.

"I was on this c*ap for almost 6 MONTHS.. tried the root and pill.. Drank a ton of water and took vitamins on the side... I lost NOTHING BUT ALLOT OF CASH because it's expensive!! My Dr said it's a scam."

- Kris H., Facebook Group

"Just started my first week feels great tummy feels lighter. Drinking tons of water and a banana a day like others suggested. No side effects just feels great. Can't wait to order my next bottle."

- Monica L., Facebook Group

"I do not recommend it. If you read the disclaimer on the website. That's all you need to know. Horrible product and business. What has worked for a handful of people will not work for you, can be very detrimental to your health."

- Marie V., Facebook Group


What Is the Historical and Cultural Significance of Tejocote Root in Weight Loss?

Tejocote root has been used in traditional Mexican medicine for centuries and is valued for its natural properties in aiding weight management. Its historical use extends beyond weight loss, also being recognized for its potential benefits in digestive health and overall wellness.

How Does VidaSlim Compare to Other Natural Weight Loss Supplements?

VidaSlim distinguishes itself from other natural weight loss supplements through its unique blend of ingredients like Tejocote root, which is less commonly found in other products. This supplement focuses on natural, fiber-rich components that promote metabolism and fat loss, setting it apart in its approach to weight management.

What Do Long-Term Customer Testimonials Say About the Effectiveness of VidaSlim?

Long-term customer testimonials often highlight significant weight loss achievements and improved energy levels when using VidaSlim consistently. However, they also underscore the importance of maintaining realistic expectations and combining the supplement with a healthy lifestyle for the best results.

How Do the Key Ingredients in VidaSlim Contribute to Weight Loss?

Ingredients like Tejocote root and green tea in VidaSlim work synergistically to boost metabolism and aid fat burning. Tejocote root is rich in pectin, a soluble fiber that promotes satiety, while green tea contains catechins and caffeine, known for their metabolism-enhancing and fat-oxidizing properties.

What Lifestyle and Diet Changes Are Recommended When Taking VidaSlim for Weight Loss?

Alongside taking VidaSlim, it's recommended to adopt a balanced diet rich in fruits, vegetables, lean proteins, and whole grains and to engage in regular physical activity. These lifestyle changes can significantly enhance the supplement's effectiveness and contribute to overall health and sustainable weight management.

Our Verdict on VidaSlim Weight Loss Supplement

After thorough research and analysis, particularly for this VidaSlim review, I have concluded that there may be better options available for those seeking safe and rapid weight loss.

For a scientifically supported and effective alternative in weight loss supplements, one such option I highly recommend is PhenQ. It's known for its efficacy and backed by science, making it a great choice.

This dietary supplement is formulated with ingredients known for their efficacy in weight loss. While not a miraculous solution, when combined with a balanced diet and regular exercise, PhenQ has shown promising results. It's a product I frequently suggest due to its consistent performance in aiding weight management.

We Recommend This Instead



Rated With Total Shape's Scoring System

  • Helps you feel less hungry
  • Prevents the body from making excess fat
  • Boosts your mood and gives you more energy
  • Made with top-notch, completely natural ingredients
  • Get the BEST PRICE until the end of July
  • Available exclusively on the brand's official website.
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About The Author

Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy

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