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Homemade Mass Gainer Shake Recipes
That are High in Protein

Isaac Robertson
Published by Isaac Robertson
Fact checked by Donald Christman, BHSc FACT CHECKED
Last updated: May 29, 2021

Up for tasty and easy-to-make mass gainer shakes to help you gain more muscle? You got it!

The mass gainer protein shake is great for adding more calories and protein into your diet, plus it has carbohydrates for energy and some amino acids. In short, it is sweet and healthy!

I spent hours researching a fantastic homemade mass gainer shake recipe for you, and here is the complete step-by-step process.

How Do You Prepare a Mass Gainer Shake?

A mass gainer shake with banana

There is no one-size-fits-all mass gainer protein shake. But a few things to consider are the amount of your calorie intake and your body type.

Some body types burn fat quickly and can easily form lean muscles.

However, other body types have a difficult time gaining weight to build muscles.

If you want to gain weight for bulking, you must aim for 700-1000 calories per day.

Here is a simple recipe for you:

Ingredients

  • 2 cups whole milk (can be almond milk or dairy) (474ml)
  • ½ cup raw oats (40 grams)
  • 1 banana
  • 2 scoops of protein powder of any flavor
  • 1 tbsp natural peanut butter
  • 3 ice cubes

Instructions

Combine all ingredients in a blender. Blend until the texture is smooth and the ingredients are well mixed.

Servings: One serving;

Nutrition

  • Calories: 949kcal
  • Protein: 73g
  • Carbs: 92g
  • Fat: 32g

3 Delicious Protein Shake Recipes for Mass Gain

Here are other delicious smoothie recipes for more pounds of muscles.

1. Peanut Butter Chocolate Mass Gainer

A close up peanut butter chocolate mass gainer

Ingredients

  • 2 cups whole milk (473ml)
  • 2 scoops of chocolate protein powder
  • 1/2 cup of peanut butter cup ice cream
  • 2 tbsp peanut butter

Instruction

Put all ingredients in a blender and blend until smooth and powder lumps are dissolved.

Nutrition

  • Calories: 964kcal
  • Protein: 76g
  • Carbohydrates: 73g
  • Fat: 42g

2. Peanut Butter and Hazelnut Mass Gainer

A close up photo of a peanut butter and hazelnut mass gainer

Ingredients

  • ⅔ cup milk (150 ml)
  • 2 scoops of protein powder vanilla flavor
  • 20g natural peanut powder
  • 10g melted hazelnut spread
  • 50g frozen banana
  • 1 handful ice cubes

Instruction

Combine all ingredients in a blender. Blend until the texture is smooth and powder lumps are dissolved.

Nutrition

  • Calories: 504kcal
  • Protein: 28g
  • Carbohydrates: 50g
  • Fat: 18g

3. Creamy Chocolate Banana Mass Gainer

Creamy chocolate banana top view

Ingredients

  • 1 cup whole milk
  • 1 cup egg whites
  • 1 scoop of protein powder chocolate or vanilla flavor
  • 50g oats
  • 80g banana
  • 2 tbsp chocolate syrup

Instructions

Combine all ingredients in a blender. Blend until the texture is smooth and powder lumps are dissolved.

Nutrition

  • Calories: 711kcal
  • Protein: 71g
  • Carbohydrates: 85g
  • Fat: 11g

Milk, protein powder, chocolate, banana, and some nuts in glass contains a full pack of macros and flavor perfect for a workout smoothie.

Feel free to customize your shake to match your nutritional needs and personal taste.

For example, some use cocoa powder, avocado, and other kinds of nut butter, such as almond butter, for the savory taste. Whey protein is also a good source of essential amino acids.


4 Benefits of Homemade Mass Gainers

A strong healthy woman flexing her muscles

It’s important to note that these smoothies are not meant as a meal replacement – you still need to eat your carbs and protein balanced meal.

So, with that, here are a ton of benefits you may get from the good mass gainer shakes.

1. Speeding up Gain Weight for Increased Lean Muscles

If your goal is bulking, then the most important thing you must do is eat more calories than your body needs. This is because excess calories are stored in your body, helping you build muscle.

Mass gainer shakes increase your calorie intake up to 500-1000 calories per serving [1]. Not so skinny or underweight people who find gaining more pounds of muscles a problem may benefit from drinking these smoothies.

The increased calorie and carbs intake also means you have more supply of energy for your workout.

2. Supplying Your Protein Needs

Protein is an essential nutrient to help build muscles, improve muscle mass, and assist in faster recovery.

If you want to bulk up, milk is an excellent protein source rich in casein and whey protein.

3. Providing Balanced Nutrition

These gainer shakes are super healthy drinks! They contain a variety of food - fresh fruit, whole grains, dairy, and protein to meet the macros and essential nutrients you may need every day.

Mass gainer shakes also provide carbs for energy and some amino acids.

They are fantastic drinks for breakfast, before a workout, and some even suggest taking them during night time.

Avoid filling up on soda, coffee, and other drinks with few calories and little nutrition; instead, consume healthy shakes for weight gain to bulk up muscles. ‒ Katherine Zeratsky, R.D., L.D., Certified in Dietetics by the state of Minnesota and the American Dietetic Association

4. They are Easy to Make

Not only are these gainer shakes highly nutritious and great for gaining weight for muscle bulk, but they are also simple to create at home ‒ taking only a few minutes to make and easy to drink.

Unlike commercial products in a supplement store that are expensive and may contain a lot of sugar, you also have complete control over the taste and the nutrient content of your recipes.

And these shakes save you money and offer you wholesome drinks.

FAQs

What Do You Put in a Mass Gainer Shake?

Some of the ingredients you can put in your smoothie are milk, protein powder, raw oats, banana, some nut butter such as from peanuts or almonds, and chocolate for a flavorful taste.

Is Homemade Mass Gainer Good?

Homemade gainer shakes are made from different types of food such as fresh fruits, whole grains, protein, and dairy. So, they are a great source of a balanced diet packed with macros, vitamins, essential amino acids, and more calories than your body can burn.

Should I Take Mass Gainer With Milk or Water?

Milk is an excellent source of whey protein, helpful for loading protein for the muscles. However, if you are lactose intolerant, it may not be your best option. Going for water reduces the number of calories in your shake.

Is Mass Gainer Good For Skinny Guys?

High-calorie shakes are best for skinny or underweight individuals who struggle with muscle weight gain with their normal diet because these shakes increase their calorie intake.

Will Mass Gainers Make Me Fat?

A high-calorie mass protein shake helps in weight gain for bulking up your muscle. However, individuals who consume these shakes without a regular workout may have more body fat than muscles.

Will You Try a Mass Gainer Shake?

A mass gainer smoothie is your easy-to-make and on-the-go drink ‒ just add the ingredients to a blender and blend them up, and voilà! You have yourself a homemade nutrient-full smoothie!

These smoothies are high in calories and protein, beneficial for those who want to gain muscle volume. These are also highly nutritious and super healthy drinks.

If you drink these shakes, do regular workouts, and eat a healthy diet, you will achieve the desired weight gain for stronger and bigger muscles.

Don’t forget to share your favorite shake recipes and how they worked for you.


Reference:

  1. https://www.transparentlabs.com/blogs/blog/best-mass-gainer

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