Latest Articles In This Category

Top view of healthy breakfast
By Christiana Mikesch, CPT 4 days ago
What to Eat Before a Morning Workout? (18 Energizing Foods)
Close up shot of a sack of soy poured on a table
By James Cunningham, BSc, CPT 4 days ago
Does Soy Lower Testosterone? (4 Things You Need to Know)
Top view of a bowl with chopped up leeks
By Lisa Lorraine Taylor, BSc, CPT 4 days ago
Does Leek Soup Help You Lose Weight? (From a Dietician)
A woman eating a bowl of salad with a pink background
By Dr. Harshi Dhingra, MBBS, MD 4 days ago
6 Best Natural Sugar Blockers (From a Dietician)
A variety of nuts laid out on a table
By Lisa Lorraine Taylor, BSc, CPT 4 days ago
5 Healthy Nuts for Weight Loss (Verified by a Dietician)
Are Potatoes a Good Pre-Workout Snack (3 Amazing Benefits) Featured Image
By Lisa Lorraine Taylor, BSc, CPT 4 days ago
Are Potatoes a Good Pre-Workout Snack? (3 Amazing Benefits)
Eggs beside weights and pre-workout powder
By Lisa Lorraine Taylor, BSc, CPT 4 days ago
Are Eggs Good Before a Workout? (3 Benefits You Should Know)
A person holding grocery bags full of healthy food
By Benedict Ang, CPT, PN1-NC 4 days ago
What to Eat Before a HIIT Workout? (8 Best Meals to Try)
A coconut water splash inside a collage
By Benedict Ang, CPT, PN1-NC 4 days ago
Is Coconut Water Before Workout Good? (4 Things to Know)
Top view of different protein filled foods
By James Cunningham, BSc, CPT 4 days ago
13 Best Protein Foods for Muscle Growth (A Quick Guide)
A fit male holding a bowl of salad
By Connor Sellers 4 days ago
5 Best Pre-Workout Meals to Try (From a Dietician)
Close up shot of a person eating vegetables
By Christiana Mikesch, CPT 4 days ago
Is It Better to Eat Before or After a Workout? (3 Easy Tips)
A butcher slicing up meat on a chopping board
By James Cunningham, BSc, CPT 4 days ago
​​Does Protein Burn Fat? (5 Benefits You Should Know)
A happy woman in pool with her food on a tray
By Lisa Lorraine Taylor, BSc, CPT 4 days ago
What to Eat Before Swimming? (16 Foods You Must Consume)
Close up shot of a variety of seeds
By Lisa Lorraine Taylor, BSc, CPT 4 days ago
6 Best Seeds for Weight Loss (According to a Dietician)
A person eating a salad bowl
By Lisa Lorraine Taylor, BSc, CPT 4 days ago
11 Foods That Increase Metabolism and Burn Fat (Revealed)