Latest Articles In This Category

A coconut water splash inside a collage
By Benedict Ang, CPT, PN1-NC 1 month ago
Is Coconut Water Before Workout Good? (4 Things to Know)
Are Potatoes a Good Pre-Workout Snack (3 Amazing Benefits) Featured Image
By Lisa Lorraine Taylor, BSc, CPT 15 days ago
Are Potatoes a Good Pre-Workout Snack? (3 Amazing Benefits)
Eggs beside weights and pre-workout powder
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
Are Eggs Good Before a Workout? (3 Benefits You Should Know)
Top view of different protein filled foods
By James Cunningham, BSc, CPT 2 months ago
13 Best Protein Foods for Muscle Growth (A Quick Guide)
Close up shot of a person eating vegetables
By Christiana Mikesch, CPT 2 months ago
Is It Better to Eat Before or After a Workout? (3 Easy Tips)
Close up shot of a variety of seeds
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
6 Best Seeds for Weight Loss (According to a Dietician)
A butcher slicing up meat on a chopping board
By James Cunningham, BSc, CPT 3 months ago
​​Does Protein Burn Fat? (5 Benefits You Should Know)
A happy woman in pool with her food on a tray
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
What to Eat Before Swimming? (16 Foods You Must Consume)
Is Milk Good Before a Workout Featured Image
By Benedict Ang, CPT, PN1-NC 14 days ago
Is Milk Good Before a Workout? (From a Physical Trainer)
A person eating a salad bowl
By Lisa Lorraine Taylor, BSc, CPT 2 months ago
11 Foods That Increase Metabolism and Burn Fat (Revealed)
Is Rice a Good Pre-workout Meal According to a Dietician Featured Image
By Benedict Ang, CPT, PN1-NC 14 days ago
Is Rice a Good Pre-workout Meal?
Woman using laptop during workout
By Benedict Ang, CPT, PN1-NC 2 months ago
How To Count Macros For Building Muscle And Burning Fat?