Does Pineapple Increase Testosterone?

Aside from bromelain, pineapples are foods that boost testosterone because they contain high magnesium and zinc.

Both of these components have been demonstrated to boost mood.

This is critical for anyone who has erectile dysfunction (ED).

ED episodes can trigger the release of cortisol, also known as the stress hormone.

The more cortisol in the bloodstream, the less testosterone the body produces [3]. Pineapples, with 82 calories and 22 grams of carbohydrates per cup, contain essential nutrients like magnesium and zinc that are known to boost testosterone levels.

"One study researched the effects of a magnesium and zinc supplement. It found that men who received 30 milligrams of zinc per day showed increased levels of free testosterone in their bodies."

- Alana Biggers, M.D., MPH, ABMS Board Certified Internal Medicine Physician

Pineapple Nutrients That Boost Testosterone

Various nutrients in pineapple can help men boost their testosterone levels naturally and improve sexual function.

Let's have a look at each of them.

Manganese is the most significant component in pineapple that has been linked to men's sexual health. One cup of fresh pineapple contains approximately 76% of the daily manganese requirement [4].

This vitamin has been linked to increased sexual strength. Furthermore, it has been shown to increase testosterone levels, making it especially advantageous to a man's libido and sexual function.

According to a study, a manganese shortage in male volunteers produced a loss of sexual drive and a lowered sperm count in lab trials [5].

Vitamin C

Vitamin C has a relatively significant effect on testosterone production. It promotes spermatogenesis and lowers the likelihood of sperm clumping. That said, vitamin C may be obtained through citrus fruits like pineapple.

Not eating such fruits may lead to a vitamin C deficiency, which might cause low testosterone levels [6].

Vitamin C, in addition to increasing testosterone levels, can benefit cardiovascular health and cellular function. This is important because improved blood flow may help you sustain sexual desire.

Pineapple contains three B-group vitamins that are very useful to men: vitamin B1 (thiamine), vitamin B2 (riboflavin), and vitamin B3 (niacin).

Thiamine is crucial for promoting the synthesis of sex hormones. Hence a lack of it causes infertility and poor testicular function leading to low testosterone levels.

In addition, riboflavin levels must be adequate for the proper nerve impulse transmission, which is important for erection. Moreover, niacin maintains healthy veins and arteries and regulates the functioning of the neurological system [7].

That said, regularly eating pineapples will increase the B vitamins in your system, ensuring healthy blood vessels and circulation to your testicles. This may improve testicular function and increase testosterone production.

A 2018 research from the National Library of Medicine suggests pineapple juice may reduce fat production and increase fat breakdown, making it a low-calorie, nutrient-rich snack, high in vitamins that increase testosterone levels [9].

"There's no one vegetable or fruit that induces weight reduction directly, but they will help you feel full without adding calories."

- Julie Andrews, Registered Dietitian Nutritionist 

I noticed that I felt satiated for longer when I drank pineapple juice or ate the fruit. As a result, it lowered my food intake and decreased my appetite and cravings.