Marcy Smith cage workout

The Marcy MD-9010G Smith Cage System is designed to help you achieve a muscular body and stronger physique from the comfort of your home. Constructed with a heavy-duty steel frame and finished with a durable powder coating, this home gym system is built to withstand intense use, ensuring longevity. Its off-the-floor base frame design enhances stability during exercises.

This versatile all-in-one gym equipment combines three strength-building machines into one compact design, allowing for a multitude of club-quality exercises. The Smith machine features a dual-action press arm system for upper-body workouts, enabling you to develop your biceps, triceps, pectorals, and other muscle groups. The included lateral bar is ideal for pulldown exercises, targeting the chest, back, and shoulders.

The gym system also boasts a dual-function leg developer with six oversized rocker pads and a pivot point for proper body positioning, effectively targeting the hamstrings, quadriceps, and glutes. Six weight plate pegs provide convenient organization for weights and barbells. The Marcy Smith Cage comes with various accessories, including a lat bar, shiver bar, ankle strap, v-bar, triceps rope, and pulley cable handles, making it a comprehensive solution for all your strength training needs.