Optimum Nutrition Beta-Alanine
Our health and fitness product reviews are based on objective testing and subjective expert analysis. If you use our links to make a purchase, we might earn a commission. Read our disclaimer.
Product Highlights
- Boosts muscle endurance with Beta Alanine powder.
- 3.2 grams Beta-Alanine per serving.
- 1.1 grams Histidine per serving for enhanced training.
- Supports carnosine synthesis for better endurance.
- Mixes easily in pre-workout beverages.
Optimum Nutrition Beta-Alanine Powder is designed to enhance muscle endurance and support training longevity. Each serving provides 3.2 grams of Beta-Alanine and 1.1 grams of Histidine, crucial for delaying muscle fatigue and boosting performance. The powder supports carnosine synthesis, improving the intramuscular buffering system. Available in both flavored and unflavored versions, it mixes easily with shakes or cold water, making it a versatile addition to any pre-workout routine. This product helps athletes train harder and longer by enhancing muscle endurance and delaying fatigue onset.
Pros
- Enhances muscle endurance and delays fatigue.
- Mixes easily with shakes and beverages.
- Provides 3.2 grams Beta-Alanine and 1.1 grams Histidine per serving.
- Flavored and unflavored options available.
Cons
- Causes itchiness like other pre-workouts.
- Some users may prefer caffeine-inclusive options.
- Mixing required for flavored version.