Latest Articles In This Category

Your guide to preworkout and sleep
By Benedict Ang, CPT, PN1-NC 5 months ago
Could a Pre-Workout Keep You Awake?
Everything You Should Know
A mother breastfeeding an infant; An Asian boy drinking milk, A teenager taking a vitamin
By Benedict Ang, CPT, PN1-NC 5 months ago
Do Young Children Need to Take Multivitamins?
The Clear Answer
your guide to taking Creatine HCL
By Benedict Ang, CPT, PN1-NC 5 months ago
How Much Creatine HCL to Take?
Dosage, Benefits & Side-Effects
the difference between creapure and creatine
By Dr. Harshi Dhingra, MBBS, MD 5 months ago
Creapure vs Creatine
The Ultimate Showdown
your guide to acne and mass gainers
By Dr. Harshi Dhingra, MBBS, MD 10 days ago
Can Mass Gainers Cause Acne?
a Detailed Breakdown
Pouring a powder supplement
By Benedict Ang, CPT, PN1-NC 5 months ago
Creatine vs BCAA
What’s the Difference?
Collagen protein powder on a small pot
By Lisa Lorraine Taylor, BSc, CPT 5 months ago
The Best Collagen Powders
Reviews & Buyer’s Guide
your guide to mixing creatine and alcohol
By Benedict Ang, CPT, PN1-NC 5 months ago
Mixing Creatine and Alcohol
What Are The Side Effects?
your guide to creatine and how much is too much
By Benedict Ang, CPT, PN1-NC 11 days ago
How Much Creatine a Day Should You Take?
The Definitive Guide
your guide to pre workout and drug tests
By Dr. Harshi Dhingra, MBBS, MD 5 months ago
Will a Pre-Workout Affect a Drug Test?
Everything You Need to Know
A big scoop of creatine from a container
By Benedict Ang, CPT, PN1-NC 5 months ago
Is Creatine Vegan?
Here’s What You Should Know
A guy holding a mass gainer supplement
By James Cunningham, BSc, CPT 10 days ago
How to Prevent Bloating When Taking a Mass Gainer?
Your guide to Creatine Nitrate
By Benedict Ang, CPT, PN1-NC 5 months ago
What is Creatine Nitrate?
Is It Better than Monohydrate?
Your guide to Ashwagandha supplement
By Benedict Ang, CPT, PN1-NC 4 months ago
When Is the Best Time to Take Ashwagandha?
Morning or at Night
A guy holding a creatine container and a scoop of it
By Benedict Ang, CPT, PN1-NC 5 months ago
Is Creatine a Steroid?
Debunking the #1 Myth in the Fitness Industry
the difference between glutamine and creatine
By Benedict Ang, CPT, PN1-NC 4 months ago
Glutamine or Creatine
What’s the Difference & Which is Better?