Latest Articles In This Category

your guide to taking Creatine HCL
By Benedict Ang, CPT, PN1-NC 10 months ago
How Much Creatine HCL to Take?
Dosage, Benefits & Side-Effects
the difference between creapure and creatine
By Dr. Harshi Dhingra, MBBS, MD 10 months ago
Creapure vs Creatine
The Ultimate Showdown
your guide to acne and mass gainers
By Dr. Harshi Dhingra, MBBS, MD 4 months ago
Can Mass Gainers Cause Acne?
a Detailed Breakdown
Pouring a powder supplement
By Benedict Ang, CPT, PN1-NC 10 months ago
Creatine vs BCAA
What’s the Difference?
Collagen protein powder on a small pot
By Lisa Lorraine Taylor, BSc, CPT 5 days ago
The Best Collagen Powders
Reviews & Buyer’s Guide
your guide to mixing creatine and alcohol
By Benedict Ang, CPT, PN1-NC 10 months ago
Mixing Creatine and Alcohol
What Are The Side Effects?
your guide to creatine and how much is too much
By Benedict Ang, CPT, PN1-NC 4 months ago
How Much Creatine a Day Should You Take?
The Definitive Guide
your guide to pre workout and drug tests
By Dr. Harshi Dhingra, MBBS, MD 10 months ago
Will a Pre-Workout Affect a Drug Test?
Everything You Need to Know
A big scoop of creatine from a container
By Benedict Ang, CPT, PN1-NC 10 months ago
Is Creatine Vegan?
Here’s What You Should Know
A guy holding a mass gainer supplement
By James Cunningham, BSc, CPT 4 months ago
How to Prevent Bloating When Taking a Mass Gainer?
Your guide to Creatine Nitrate
By Benedict Ang, CPT, PN1-NC 10 months ago
What is Creatine Nitrate?
Is It Better than Monohydrate?
Your guide to Ashwagandha supplement
By Benedict Ang, CPT, PN1-NC 8 months ago
When Is the Best Time to Take Ashwagandha?
Morning or at Night
A guy holding a creatine container and a scoop of it
By Benedict Ang, CPT, PN1-NC 10 months ago
Is Creatine a Steroid?
Debunking the #1 Myth in the Fitness Industry
the difference between glutamine and creatine
By Benedict Ang, CPT, PN1-NC 8 months ago
Glutamine or Creatine
What’s the Difference & Which is Better?
your guide to creatine loading
By Benedict Ang, CPT, PN1-NC 10 months ago
The Science Behind Creatine Loading
Benefits, Side Effects & More
Is Creatine Safe For Teens Featured Image
By Dr. Harshi Dhingra, MBBS, MD 10 months ago
Is Creatine Safe For Teenagers?
Here’s What You Should Know