About James Cunningham, BSc, CPT

About The Author

James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
Learn more about our editorial policy
Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy


Highlights

  • Health & Performance Coach with a specialization in Sport & Exercise Science
  • Degree in Bachelor of Science (BSc) Sport & Exercise Science from the University of Hertfordshire
  • Expertise in Performance Psychology with a dissertation in the same field

Experience

James Cunningham is not just any Health & Performance Coach; he's a coach with a mission. Catering primarily to fitness enthusiasts, James brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table.

His coaching philosophy revolves around delivering tangible results, tailored specifically for each client. By identifying the most effective and efficient path, he ensures that his clients transition seamlessly from their current state to their desired bodybuilding and weightlifting goals by offering guidance ranging from proper testosterone management to correct use of equipment in the gym. Beyond coaching, James also offers Health Consulting, providing insights and strategies to those keen on optimizing their health and performance.

Outside the professional realm, James is an avid American Football player, having held the esteemed positions of Team Captain and Committee Member. His passion for the sport and leadership roles showcases his dedication, discipline, and team spirit.

Education

James boasts a solid educational background in the realm of sports and health. He earned his Bachelor of Science (BSc) in Sport & Exercise Science from the University of Hertfordshire between 2012 and 2016. During his academic journey, he delved deep into Performance Psychology, culminating in a comprehensive dissertation that further solidified his expertise in the field.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of James Cunningham, BSc, CPT's Articles

A man lifting dumbbell and was flexing his muscles
By James Cunningham, BSc, CPT 18 days ago
Michael Rooker Workout and Diet in 2025
A man flexing his muscles
By James Cunningham, BSc, CPT 18 days ago
John Abraham Workout and Diet in 2025
A man lifting a dumbbell
By James Cunningham, BSc, CPT 18 days ago
Luke Evans Workout and Diet in 2025
Tyron Woodley BodyCare
By James Cunningham, BSc, CPT 1 month ago
Tyron Woodley’s Workout Routine, Supplements & Diet Plan
Your guide to Tom Cruise body workout routine
By James Cunningham, BSc, CPT 1 month ago
Tom Cruise Workout Routine, Diet Plan & Supplements
Guide to Charles Poliquin Body Care
By James Cunningham, BSc, CPT 1 month ago
Charles Poliquin’s Workout Routine, Supplements & Diet Plan
Reggie Bush showing his amazing physique
By James Cunningham, BSc, CPT 1 month ago
Reggie Bush’ Workouts For Explosiveness & Strength
A man working out his legs
By James Cunningham, BSc, CPT 21 days ago
Should I Do Cardio After Leg Day?
The Pros & Cons
guide to Optimum Nutrition Flavor
By James Cunningham, BSc, CPT 1 month ago
9 Best Optimum Nutrition Gold Standard Flavors
Braces while doing martial arts
By James Cunningham, BSc, CPT 1 month ago
Should You Be Doing Martial Arts With Braces On?
Michael Fassbender Bodycare
By James Cunningham, BSc, CPT 1 month ago
Michael Fassbender’s Workout Routine & Diet Plan
Jeremy Buendia Bodycare
By James Cunningham, BSc, CPT 1 month ago
Jeremy Buendia’s Workout Routine, Diet & Supplements
Brock Lesnar Body Care
By James Cunningham, BSc, CPT 1 month ago
Brock Lesnar’s Bodybuilding Workout Routine & Diet Plan
How Heavy Are Hex Bars
By James Cunningham, BSc, CPT 1 month ago
How Much Does A Hex Bar Weigh?