Blog - Total Shape - Part 25

By Benedict Ang, CPT, PN1-NC 3 months ago

P90X vs P90X2: Which Workout Program Is Better?

By James Cunningham, BSc, CPT 7 months ago

How to Get In Shape Fast
10 Ways to Achieve Your Body Goals

By Benedict Ang, CPT, PN1-NC 3 months ago

What are the Best Caffeine Pills?
Reviews & Buyer’s Guide

By James Cunningham, BSc, CPT 3 months ago

Jason Statham Workout Routine & Diet
Train Like a Tough Guy

By Lisa Lorraine Taylor, BSc, CPT 7 months ago

Noom Diet Plan Review
What You Should Know Before Buying

By James Cunningham, BSc, CPT 7 months ago

The 10 Best Abs Exercises
Guide to a Ripped Six-Pack

By James Cunningham, BSc, CPT 7 months ago

How to Bulk Up Fast
Our Top Workout & Diet Hacks

By Benedict Ang, CPT, PN1-NC 7 months ago

Insanity vs P90X: An Unbiased and Honest Review

By Lisa Lorraine Taylor, BSc, CPT 3 months ago

The Best Women’s Weightlifting Shoes
Reviews & Buyer’s Guide

By Christiana Mikesch, CPT 7 months ago

Celebrity Weight Loss and Gain Before and After Success Stories

By James Cunningham, BSc, CPT 7 months ago

7 Best Forearm Exercises to Increase Size & Strength

By Benedict Ang, CPT, PN1-NC 7 months ago

How To Improve Grip Strength

By James Cunningham, BSc, CPT 3 months ago

What’s the Best Low Carb Protein Powder That’s Keto-Friendly?

By Christiana Mikesch, CPT 7 months ago

Couple Workouts to Try with Your Partner at Home or at the Gym

By Lisa Lorraine Taylor, BSc, CPT 7 months ago

Best Protein Bars for Women (2025 Review) Dietitian’s Picks

By James Cunningham, BSc, CPT 7 months ago

What’s the Best Pea Protein Powder?
Reviews & Buyer’s Guide