Blog - Total Shape

By Benedict Ang, CPT, PN1-NC

How Many Rounds Are There in Boxing & How Long They Are?

By James Cunningham, BSc, CPT

Tyron Woodley’s Workout Routine, Supplements & Diet Plan

By James Cunningham, BSc, CPT

Jon Bernthal’s Punisher Workout Routine, Supplements & Diet Plan

By James Cunningham, BSc, CPT

Tom Cruise Workout Routine, Diet Plan & Supplements

By Benedict Ang, CPT, PN1-NC

ECA Stack Cycle
What It Is & What Dosages Should You Take

By Lisa Lorraine Taylor, BSc, CPT

Josie Canseco’s Diet Plan & Workout Routine
How She Stays Fit

By James Cunningham, BSc, CPT

Charles Poliquin’s Workout Routine, Supplements & Diet Plan

By Benedict Ang, CPT, PN1-NC

Is Dwayne “The Rock” Johnson Doing Steroids?

By Benedict Ang, CPT, PN1-NC

Using ED Meds Like Viagra as a Pre-Workout Supplement

By James Cunningham, BSc, CPT

Reggie Bush’ Workouts For Explosiveness & Strength

By Benedict Ang, CPT, PN1-NC

Taking Creatine Before Bed
Should You Do It?

By James Cunningham, BSc, CPT

Should I Do Cardio After Leg Day?
The Pros & Cons

By Lisa Lorraine Taylor, BSc, CPT

How to Get a Jiggly Butt
A Detailed Guide

By Dr. Harshi Dhingra, MBBS, MD

6 Best Natural Lectin Blockers And How They Work

By Lisa Lorraine Taylor, BSc, CPT

Dr. Rhonda Patrick’s Smoothies
Recipes, Nutrients & More

By Benedict Ang, CPT, PN1-NC

Is Judo Good And Effective For Self Defense?

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