Blog - Total Shape - Part 25

By Benedict Ang, CPT, PN1-NC 4 months ago

Arnold Schwarzenegger Arm Workout (Maximize Your Arm Growth)

By Benedict Ang, CPT, PN1-NC 4 months ago

Jay Cutler’s Arm Workout for Massive Triceps & Biceps

By Connor Sellers 1 month ago

High Volume Back Workout for Mass & Strength (Maximum Gains)

By Tyler Sellers 1 month ago

5×5 Workout Program for Muscle-Building & Strength-Training

By Benedict Ang, CPT, PN1-NC 4 months ago

Calum von Moger’s Legs Workout for Maximum Growth

By Connor Sellers 3 months ago

Muscular Endurance Exercises (8 Workouts to Improve Stamina)

By Benedict Ang, CPT, PN1-NC 4 months ago

Charles Glass’ Arm Workout (Build Big Biceps Like a Pro)

By Benedict Ang, CPT, PN1-NC 4 months ago

Flex Lewis’ Arms Workout Routine (The Road to Bigger Guns)

By Christiana Mikesch, CPT 4 months ago

Crush Grip Goblet Squat (How-to Guide)

By Christiana Mikesch, CPT 3 months ago

Hip Extension Exercises for Improved Strength & Stability

By Connor Sellers 4 months ago

Sandbag Leg Workouts (4 Moves for Great Lower Body Strength)

By James Cunningham, BSc, CPT 4 months ago

2 Bodybuilder Calf Workouts (+ Tips You Need to Know)

By Tyler Sellers 3 months ago

Powerbuilding Workout (Perfect Balance of Strength & Size)

By Tyler Sellers 3 months ago

Bowflex Workout Routine (2-Day Split for Full-Body Fitness)

By James Cunningham, BSc, CPT 3 months ago

Greek God Workout (Build a Perfectly Proportioned Physique)

By Benedict Ang, CPT, PN1-NC 3 months ago

Army Combat Fitness Test Workout Plan (Dominate the ACFT)