Blog - Total Shape - Part 27

By Benedict Ang, CPT, PN1-NC 4 months ago

The Best Back Exercises for Men
Workouts to Build Thick, Wide Lats

By James Cunningham, BSc, CPT 5 months ago

How to Get Wider Shoulders
Exercises to Build Broad Deltoids

By James Cunningham, BSc, CPT 20 days ago

What’s The Best Tasting Protein Powder With Water?

By Christiana Mikesch, CPT 5 months ago

Does Wine Burn Fat or Is It A Myth? (Revealed)

By Benedict Ang, CPT, PN1-NC 5 months ago

The Best Stimulant-Free Pre-Workout
Reviews & Buyer’s Guide

By Lisa Lorraine Taylor, BSc, CPT 5 months ago

How To Build a Bigger Butt (Do These 6 Crucial Exercises)

By Lisa Lorraine Taylor, BSc, CPT 5 months ago

What Is Tofu & Is It Good for You?
Looking at the Health Benefits

By James Cunningham, BSc, CPT 5 months ago

Intermittent Fasting Beginner’s Guide
Everything You Need to Know

By Lisa Lorraine Taylor, BSc, CPT 5 months ago

What’s a Ketogenic Diet?
A Guide on the Keto Lifestyle

By Lisa Lorraine Taylor, BSc, CPT 4 months ago

Strength Training for Women
The Complete Guide

By James Cunningham, BSc, CPT 4 months ago

How to Get Bigger Legs Fast
The Complete Workout Guide

By James Cunningham, BSc, CPT 5 months ago

What’s The Best Soy Protein Powder?
Reviews & Buyer’s Guide

By Lisa Lorraine Taylor, BSc, CPT 5 months ago

How to Lose Weight Fast (7 Free Simple Tips)

By Benedict Ang, CPT, PN1-NC 5 months ago

How To Build Lean Muscle

By James Cunningham, BSc, CPT 23 days ago

How To Gain Weight Fast for Men & Women
The Safe & Healthy Way

By Benedict Ang, CPT, PN1-NC 5 months ago

Endomorph, Mesomorph, & Ectomorph
Explaining The 3 Body Types