Blog - Total Shape - Part 27

By Benedict Ang, CPT, PN1-NC 2 months ago

How To Build Lean Muscle

By James Cunningham, BSc, CPT 2 months ago

How To Gain Weight Fast for Men & Women
The Safe & Healthy Way

By Benedict Ang, CPT, PN1-NC 2 months ago

Endomorph, Mesomorph, & Ectomorph
Explaining The 3 Body Types

By James Cunningham, BSc, CPT 2 months ago

The Best Chest Exercises of All Time
Mass Building Workouts

By James Cunningham, BSc, CPT 2 months ago

9 Best Mass Gainer Supplements (2025 Updated) Tried & Tested

By James Cunningham, BSc, CPT 2 months ago

Barbell vs Dumbbell vs Cable
The Pros & Cons Revealed

By James Cunningham, BSc, CPT 2 months ago

Tom Brady’s Supplement Stack (Updated 2025)

By Christiana Mikesch, CPT 2 months ago

How to Avoid Winter Weight Gain This Season

By Lisa Lorraine Taylor, BSc, CPT 2 months ago

6 Best Facial Exercises to Slim Your Face & Tight Skin

By James Cunningham, BSc, CPT 2 months ago

The Best Whey Protein Powders
Reviews & Buyer’s Guide

By Benedict Ang, CPT, PN1-NC 2 months ago

What’s the Best Creatine Supplement?
Reviews & Buyer’s Guide

By James Cunningham, BSc, CPT 2 months ago

Bodybuilding & Workout Supplements 101
Everything You Need to Know

By James Cunningham, BSc, CPT 2 months ago

Dave Asprey’s Supplements List: Recommendations & Advice

By James Cunningham, BSc, CPT 2 months ago

TRT for Bodybuilding (The Ultimate Guide)

By James Cunningham, BSc, CPT 2 months ago

Bryan Johnson Supplements List: Blueprint & Stack

By James Cunningham, BSc, CPT 2 months ago

Jocko Willink’s Supplements List (Navy SEAL’s stack)