Blog - Total Shape - Part 3

By Lisa Lorraine Taylor, BSc, CPT 4 months ago

Josie Canseco’s Diet Plan & Workout Routine
How She Stays Fit

By James Cunningham, BSc, CPT 1 day ago

Charles Poliquin’s Workout Routine, Supplements & Diet Plan

By Benedict Ang, CPT, PN1-NC 4 months ago

Is Dwayne “The Rock” Johnson Doing Steroids?

By Benedict Ang, CPT, PN1-NC 4 months ago

Using ED Meds Like Viagra as a Pre-Workout Supplement

By James Cunningham, BSc, CPT 4 months ago

Reggie Bush’ Workouts For Explosiveness & Strength

By Benedict Ang, CPT, PN1-NC 4 months ago

Taking Creatine Before Bed
Should You Do It?

By James Cunningham, BSc, CPT 4 months ago

Should I Do Cardio After Leg Day?
The Pros & Cons

By Lisa Lorraine Taylor, BSc, CPT 6 days ago

How to Get a Jiggly Butt
A Detailed Guide

By Dr. Harshi Dhingra, MBBS, MD 4 months ago

6 Best Natural Lectin Blockers And How They Work

By Lisa Lorraine Taylor, BSc, CPT 4 months ago

Dr. Rhonda Patrick’s Smoothies
Recipes, Nutrients & More

By Benedict Ang, CPT, PN1-NC 4 months ago

Is Judo Good And Effective For Self Defense?

By Benedict Ang, CPT, PN1-NC 4 months ago

Mixed Martial Arts Vs. Krav Maga
Which One Is Better?

By Benedict Ang, CPT, PN1-NC 4 months ago

Does Boxing Build Muscle Mass?

By James Cunningham, BSc, CPT 9 days ago

9 Best Optimum Nutrition Gold Standard Flavors

By James Cunningham, BSc, CPT 4 months ago

Should You Be Doing Martial Arts With Braces On?

By James Cunningham, BSc, CPT 4 months ago

Herschel Walker’s Workout Plan & Diet
How He Approaches Training