Blog - Total Shape - Part 3

By Christiana Mikesch, CPT 1 month ago

Jenna Ortega Workout and Diet Plan in 2025

By James Cunningham, BSc, CPT 5 months ago

Luke Evans Workout and Diet in 2025

By Benedict Ang, CPT, PN1-NC 5 months ago

How Many Rounds Are There in Boxing & How Long They Are?

By James Cunningham, BSc, CPT 5 months ago

Tyron Woodley’s Workout Routine, Supplements & Diet Plan

By James Cunningham, BSc, CPT 1 month ago

Jon Bernthal’s Punisher Workout Routine, Supplements & Diet Plan

By James Cunningham, BSc, CPT 1 month ago

Tom Cruise Workout Routine, Diet Plan & Supplements

By Benedict Ang, CPT, PN1-NC 5 months ago

ECA Stack Cycle
What It Is & What Dosages Should You Take

By Lisa Lorraine Taylor, BSc, CPT 5 months ago

Josie Canseco’s Diet Plan & Workout Routine
How She Stays Fit

By James Cunningham, BSc, CPT 1 month ago

Charles Poliquin’s Workout Routine, Supplements & Diet Plan

By Benedict Ang, CPT, PN1-NC 5 months ago

Is Dwayne “The Rock” Johnson Doing Steroids?

By Benedict Ang, CPT, PN1-NC 5 months ago

Using ED Meds Like Viagra as a Pre-Workout Supplement

By James Cunningham, BSc, CPT 5 months ago

Reggie Bush’ Workouts For Explosiveness & Strength

By Benedict Ang, CPT, PN1-NC 5 months ago

Taking Creatine Before Bed
Should You Do It?

By James Cunningham, BSc, CPT 5 months ago

Should I Do Cardio After Leg Day?
The Pros & Cons

By Lisa Lorraine Taylor, BSc, CPT 1 month ago

How to Get a Jiggly Butt
A Detailed Guide

By Dr. Harshi Dhingra, MBBS, MD 5 months ago

6 Best Natural Lectin Blockers And How They Work