Blog - Total Shape - Part 54

By James Cunningham, BSc, CPT 18 days ago

How Many Protein Shakes Can I Drink a Day?

By Benedict Ang, CPT, PN1-NC 17 days ago

Are Steroid Gains Permanent? (According to a Doctor)

By Benedict Ang, CPT, PN1-NC 27 days ago

Taking Steroids Without Working Out (6 Facts You Must Know)

By Benedict Ang, CPT, PN1-NC 1 month ago

How Fast Do Steroids Work to Build Muscle? (Science-Based)

By Lisa Lorraine Taylor, BSc, CPT 1 month ago

Are Potatoes a Good Pre-Workout Snack? (3 Amazing Benefits)

By Lisa Lorraine Taylor, BSc, CPT 22 days ago

Are Eggs Good Before a Workout? (3 Benefits You Should Know)

By Benedict Ang, CPT, PN1-NC 5 months ago

Is HGH a Steroid? (Differences Explained)

By Benedict Ang, CPT, PN1-NC 3 months ago

Are Steroids Bad for You? (12 Shocking Side Effects)

By Benedict Ang, CPT, PN1-NC 4 months ago

Why Is My Pre-Workout Clumpy? (2 Easy Methods to Fix It)

By Connor Sellers 21 days ago

5 Best Pre-Workout Meals to Try (From a Dietician)

By Christiana Mikesch, CPT 3 months ago

Tessa Brooks’ Weight Loss Story (Diet and Workout Revealed)

By Benedict Ang, CPT, PN1-NC 4 months ago

5 Best Vegan Mass Gainers (2024 Review) Tried & Tested

By Dr. Harshi Dhingra, MBBS, MD 3 months ago

Can Steroids Cause Yeast Infection? (Backed by Science)

By Lisa Lorraine Taylor, BSc, CPT 21 days ago

The 10 Hottest Female MTB Riders (2024 Updated)

By Benedict Ang, CPT, PN1-NC 3 months ago

LISS for Fat Loss (How Does It Help in Losing Weight?)

By Dr. Harshi Dhingra, MBBS, MD 3 months ago

Does Being Hungry Mean You’re Losing Weight? (Science-Based)