Calories Burned Calculator Sitting vs Standing

Both standing and sitting are similar activities that burn different amounts of calories.

However, there are many controversies regarding how many calories each activity burns, so I set out to uncover that.

As a certified personal trainer, I undertook a 22-hour research to compile, evaluate, and single out only the most relevant information regarding sitting/standing calculator calories and the difference in calories burned between these two activities.

After reading this article, you will learn how to use this calculator and the best and easiest way to burn more calories throughout the day.

Quick Summary

  • A calories burned calculator sitting vs. standing determines the difference in caloric expenditure between sitting and standing activities.
  • To use it, input the duration of time spent sitting and standing, along with any other required details, to get an estimate of calories burned for each activity.
  • The easiest way to burn calories is through consistent physical activity, such as walking or daily exercise.

What Is Calories Burned Calculator Sitting vs Standing?

A calories burned calculator for sitting vs. standing is a digital tool designed to estimate the number of calories an individual expends while sitting compared to standing. 

One might wonder, burning an ounce of fat takes how many calories? and this tool can provide insights into the subtle caloric differences that might contribute to such calculations.

Given that our bodies use energy differently based on our activities, this calculator provides insights into the subtle caloric differences between these two common postures. 

It's particularly useful for people considering standing desks or those curious about the potential health benefits of standing more frequently during the day.

How to Use This Calculator?

To use this calculator, input your gender, weight, height, age, working days, standing days, and sitting days into the necessary fields. After that, hit the "CALCULATE" button and wait for the output.

Once the required information is entered, the calculator processes the data and provides an estimate of calories burned for each activity. 

Some calculators may also factor in age and gender for more accurate results.

The amount of calories you burn are dependent upon a couple of things. The first being your resting energy expenditure (REE), which is the energy requirements of the body at rest. This is determined by lean body mass and accounts for approximately 60-70% of energy expenditure.

- Bree-Anna Burick, Certified Personal Trainerr

How to Calculate How Many Calories You Burn a Day?

To calculate how many calories you burn a day, consider your Basal Metabolic Rate (BMR) – the calories you burn at rest – and add the calories burned through physical activities, including calorie burning workouts, and digestion.

Various online calculators can help with this, requiring details like age, gender, height, weight, and activity level. 

Alternatively, wearable fitness trackers provide real-time data on daily caloric burn based on your movements and heart rate.

Why Do You Burn More Calories Standing?

You burn more calories standing because it engages more muscles to support and stabilize the body. When standing, your legs, core, and back muscles are activated to maintain an upright posture. 

This increased muscle engagement leads to a higher metabolic rate and more calories burned [1]. 

Additionally, standing people are more likely to move around, leading to additional caloric expenditure.

Do Your Height and Weight Affect How Many Calories You Burn?

Yes, both height and weight affect how many calories you burn. 

Generally, individuals who weigh more burn more calories performing the same activity as those who weigh less because their bodies require more energy to function. 

Similarly, taller individuals often have more muscle mass, leading to a higher BMR and increased calorie burn [2]. 

Considering these factors when estimating daily caloric expenditure or using tools like the calorie weight loss calculator and the calories burned calculator for sitting vs. standing is essential.

Other Benefits of Standing Instead of Sitting

Standing, as opposed to prolonged sitting, offers many health and well-being benefits beyond just calorie burning.

Here are only some of them:

  1. Improved Posture and Reduced Back Pain: Standing encourages a more natural spine alignment, reducing the chances of slouching, which is common when sitting. This can lead to decreased back and shoulder pain, especially for those who work desk jobs.
  2. Increased Energy and Alertness: Standing promotes better circulation, ensuring more oxygen reaches the brain. This can lead to increased alertness and improved mood, making tasks feel less strenuous and boosting overall productivity.
  3. Reduced Risk of Chronic Diseases: Prolonged sitting has been linked to a higher risk of heart disease, diabetes, and other chronic conditions. By standing more, you can reduce the risk of these health issues.
  4. Better Muscle Tone: Standing engages more muscles than sitting, especially in the legs and core. Over time, this can lead to better muscle tone and strength.
  5. Enhanced Digestion: Standing helps the body process food more efficiently by aiding the gravitational movement of food through the digestive tract, reducing the risk of bloating and discomfort.
  6. Promotes Movement: When standing, you're more likely to move around, stretch, or take short walking breaks, contributing to better health and increased daily caloric burn.

Incorporating more standing into your daily routine, whether through a standing desk or taking regular breaks from sitting, can lead to a healthier, more active lifestyle.


Do I Burn More Calories Standing or Sitting?

You burn more calories standing. Calories burned standing are much greater than when sitting since we need more ATP (adenosine triphosphate) to keep posture muscles contracted to stand in a straight line without falling on either side.

How Long Do I Have to Stand to Burn 100 Calories?

You have to stand anywhere between 30 and 60 minutes to burn 100 calories. However, an hour standing burns much fewer calories than walking or working out (look for metabolic equivalent), so a better idea would be to move and expend energy to lose calories faster forcefully.

How Many Calories Do You Burn Standing 8 Hours?

You burn anywhere between 800 and 160 calories standing for 8 hours. You can use the calories burned standing calculator to access calories burned by an average person.

How to Burn 3,000 Calories a Day?

To burn 3000 calories a day, you must incorporate some kind of cardio or weightlifting exercise into your daily schedule. However, you can also try incorporating a standing desk into your routine to increase calories burned per minute at work or other places where you aren’t allowed to train.

Is Standing For 8 Hours Bad?

Standing for 8 hours isn’t necessarily bad. However, “standing burn calories” can come with side effects if you overdo it, so it is best to alternate between standing, working out, running, calories burned sitting, and resting all the time.

What Is the Easiest Way to Burn Calories?

The easiest way to burn calories is to work out and consume high-quality whey protein powder.

Protein enables muscles to recover and achieve desirable hypertrophy and muscle-building effects.

Whey protein powder enters the bloodstream quickly and allows your body to immediately start being anabolic due to having desirable nutrients for fiber recovery.

I suggest reading our guides on protein powders to pick the best ones according to your needs, preferences, desires, and, of course, your budget:

In the comments below, let me know your thoughts on the calorie burn calculator.