Bowflex SelectTech 552 Adjustable Dumbbells
Our health and fitness product reviews are based on objective testing and subjective expert analysis. If you use our links to make a purchase, we might earn a commission. Read our disclaimer.
Product Highlights
- Adjustable from 5 to 52.5 lbs in 2.5 lb increments
- Select weight with a turn of the dial
- Replaces 15 sets of dumbbells, saving space
- Includes 2-month free trial of JRNY All-Access Membership
- JRNY Mobile-Only Membership for on-the-go workouts
- Supports a range of exercises from heavy to light
- Made of steel, nylon, ABS, and thermoplastic rubber
The SelectTech 552 Dumbbell offers a versatile weight range, adjustable from 5 to 52.5 lbs in 2.5 lb increments up to 25 lbs, with just the turn of a dial. This innovative design replaces the need for 15 sets of dumbbells, making it a space-efficient solution for your home gym. Whether you’re performing heavy exercises like shrugs and lunges or lighter ones like curls and raises, this adjustable dumbbell has you covered.
Enhance your workout experience with the JRNY app, which offers on-demand, full-body strength classes and real-time motion tracking, including rep counting, form guidance, and adaptive weight targets. Enjoy a 2-month free trial of the JRNY All-Access Membership and access strength-training and bodyweight workouts on your phone or tablet with the JRNY Mobile-Only Membership.
Constructed from durable materials such as steel, nylon, ABS, and thermoplastic rubber, the SelectTech 552 Dumbbell is built to last. Transform your body and streamline your workout space with this all-in-one adjustable dumbbell solution.
Pros
- Easy to use with a smooth, well-designed adjustable knob.
- Comfortable grip and well-balanced weights.
- Wide weight range suitable for various muscle-building exercises.
- Compact size, ideal for storing in small areas.
- Noticable gains within the first month of use.
Cons
- Dumbbells remain large, even at lighter weights.
- 5 lbs setting takes up as much space as 52.5 lbs.
- Limited maneuverability during certain exercises.