Training | Total Shape - Part 2

Latest Articles In This Category

A woman at a home gym working out for a bikini competition

By Lisa Lorraine Taylor, BSc, CPT 1 month ago

Bikini Competition Workout Plan, Diet & Supplements

Two man spar fighting for workout

By Benedict Ang, CPT, PN1-NC 29 days ago

MMA Workout Plan: Routine of A Fighter

A woman doing rectus abdominis workouts at home

By Christiana Mikesch, CPT 1 month ago

Best Rectus Abdominis Exercises: Crush Your Core & Abs

A muscular marine doing a push up

By Connor Sellers 1 month ago

Marine Workout Routine for Battle-Ready Fitness

Muscular man doing bro split plan in gym

By Connor Sellers 29 days ago

Best Bro Split Workout Plan (Maximize Training Volume)

A person doing a 5/3/1 workout routine in the gym

By Christiana Mikesch, CPT 29 days ago

5/3/1 Workout Explained: How to Use Wendler’s Program

Preparing for a 4 day split workout

By Connor Sellers 1 month ago

Best 4-Day Workout Split (Build Strength & Muscle)

Women stretching shoulder for warm up

By Lisa Lorraine Taylor, BSc, CPT 1 month ago

8 Best Shoulder Exercises for Women (Sculpt Your Deltoids)

A person doing ballistic stretching before workout

By Christiana Mikesch, CPT 1 month ago

What Is Ballistic Stretching? (Examples & Benefits Unveiled)

Teenagers working out together outside

By Connor Sellers 1 month ago

Teenage Workout Plans (7 Best Exercise Routines for Teens)

Doing Calisthenics ab workout

By Connor Sellers 1 month ago

8 Best Calisthenics Ab Exercises for a Sculpted Core

Performing CrossFit workout at home

By James Cunningham, BSc, CPT 1 month ago

13 At-Home CrossFit Workouts (WODs You Can Try Today)

A woman doing Tensor Fascia Latae stretches at home

By James Cunningham, BSc, CPT 1 month ago

9 Best Tensor Fasciae Latae (TFL) Stretches (Expert Guide)

A strong man posing to show muscles

By Tyler Sellers 1 month ago

Strongman Brian Shaw’s Chest Workout (Get Massive Results)

A woman doing 5x5 workout regime

By Tyler Sellers 1 month ago

5×5 Workout Program for Muscle-Building & Strength-Training

A male flexing teardrop muscles on legs

By Connor Sellers 1 month ago

How to Get Teardrop Quads? (Ideal Workouts for Leg Muscles)