Training | Total Shape - Part 2

Latest Articles In This Category

A woman at a home gym working out for a bikini competition

By Lisa Lorraine Taylor, BSc, CPT 19 days ago

Bikini Competition Workout Plan, Diet & Supplements

Two man spar fighting for workout

By Benedict Ang, CPT, PN1-NC 6 days ago

MMA Workout Plan: Routine of A Fighter

A woman doing rectus abdominis workouts at home

By Christiana Mikesch, CPT 19 days ago

Best Rectus Abdominis Exercises: Crush Your Core & Abs

A muscular marine doing a push up

By Connor Sellers 19 days ago

Marine Workout Routine for Battle-Ready Fitness

Muscular man doing bro split plan in gym

By Connor Sellers 6 days ago

Best Bro Split Workout Plan (Maximize Training Volume)

A person doing a 5/3/1 workout routine in the gym

By Christiana Mikesch, CPT 6 days ago

5/3/1 Workout Explained: How to Use Wendler’s Program

Preparing for a 4 day split workout

By Connor Sellers 19 days ago

Best 4-Day Workout Split (Build Strength & Muscle)

Women stretching shoulder for warm up

By Lisa Lorraine Taylor, BSc, CPT 19 days ago

8 Best Shoulder Exercises for Women (Sculpt Your Deltoids)

A person doing ballistic stretching before workout

By Christiana Mikesch, CPT 19 days ago

What Is Ballistic Stretching? (Examples & Benefits Unveiled)

Teenagers working out together outside

By Connor Sellers 19 days ago

Teenage Workout Plans (7 Best Exercise Routines for Teens)

Doing Calisthenics ab workout

By Connor Sellers 19 days ago

8 Best Calisthenics Ab Exercises for a Sculpted Core

Performing CrossFit workout at home

By James Cunningham, BSc, CPT 19 days ago

13 At-Home CrossFit Workouts (WODs You Can Try Today)

A woman doing Tensor Fascia Latae stretches at home

By James Cunningham, BSc, CPT 19 days ago

9 Best Tensor Fasciae Latae (TFL) Stretches (Expert Guide)

A strong man posing to show muscles

By Tyler Sellers 19 days ago

Strongman Brian Shaw’s Chest Workout (Get Massive Results)

A woman doing 5x5 workout regime

By Tyler Sellers 19 days ago

5×5 Workout Program for Muscle-Building & Strength-Training

A male flexing teardrop muscles on legs

By Connor Sellers 19 days ago

How to Get Teardrop Quads? (Ideal Workouts for Leg Muscles)