Latest Articles In This Category

A woman at a home gym working out for a bikini competition
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
Bikini Competition Workout Plan, Diet & Supplements
Two man spar fighting for workout
By Benedict Ang, CPT, PN1-NC 3 months ago
MMA Workout Plan: Routine of A Fighter
A woman doing rectus abdominis workouts at home
By Christiana Mikesch, CPT 7 months ago
Best Rectus Abdominis Exercises: Crush Your Core & Abs
A muscular marine doing a push up
By Connor Sellers 3 months ago
Marine Workout Routine for Battle-Ready Fitness
Muscular man doing bro split plan in gym
By Connor Sellers 3 months ago
Best Bro Split Workout Plan (Maximize Training Volume)
A person doing a 5/3/1 workout routine in the gym
By Christiana Mikesch, CPT 7 months ago
5/3/1 Workout Explained: How to Use Wendler’s Program
Preparing for a 4 day split workout
By Connor Sellers 7 months ago
Best 4-Day Workout Split (Build Strength & Muscle)
Women stretching shoulder for warm up
By Lisa Lorraine Taylor, BSc, CPT 7 months ago
8 Best Shoulder Exercises for Women (Sculpt Your Deltoids)
A person doing ballistic stretching before workout
By Christiana Mikesch, CPT 7 months ago
What Is Ballistic Stretching? (Examples & Benefits Unveiled)
Teenagers working out together outside
By Connor Sellers 3 months ago
Teenage Workout Plans (7 Best Exercise Routines for Teens)
Doing Calisthenics ab workout
By Connor Sellers 7 months ago
8 Best Calisthenics Ab Exercises for a Sculpted Core
Performing CrossFit workout at home
By James Cunningham, BSc, CPT 7 months ago
13 At-Home CrossFit Workouts (WODs You Can Try Today)
A woman doing Tensor Fascia Latae stretches at home
By James Cunningham, BSc, CPT 7 months ago
9 Best Tensor Fasciae Latae (TFL) Stretches (Expert Guide)
A strong man posing to show muscles
By Tyler Sellers 7 months ago
Strongman Brian Shaw’s Chest Workout (Get Massive Results)
A woman doing 5x5 workout regime
By Tyler Sellers 7 months ago
5×5 Workout Program for Muscle-Building & Strength-Training
A male flexing teardrop muscles on legs
By Connor Sellers 7 months ago
How to Get Teardrop Quads? (Ideal Workouts for Leg Muscles)