Latest Articles In This Category

By Benedict Ang, CPT, PN1-NC 3 months ago

Static vs. Dynamic Stretching
Which One Should You Do?

By Benedict Ang, CPT, PN1-NC 3 months ago

Glute Bridge vs. Hip Thrust
What Is The Difference?

By James Cunningham, BSc, CPT 4 months ago

Jogging vs. Sprinting
Which One Is More Effective?

By Benedict Ang, CPT, PN1-NC 2 months ago

Is Running in Place Effective?
Benefits, Side Effects & More

By James Cunningham, BSc, CPT 3 months ago

Should You Do Calisthenics Every Day?
Everything You Should Know

By James Cunningham, BSc, CPT 1 month ago

Cable Rear Delt Fly
Proper Form, Benefits & Variations

By Benedict Ang, CPT, PN1-NC 2 months ago

Close Grip Lat Pulldown
Proper Form, Benefits, & Alternatives

By Benedict Ang, CPT, PN1-NC 4 months ago

Wide-Grip Lat Pulldown
Proper Form, Benefits, & Alternatives

By James Cunningham, BSc, CPT 2 months ago

Straight Arm Lat Pulldown
Proper Form, Benefits, and Alternatives

By James Cunningham, BSc, CPT 4 months ago

Standing Lat Pulldown
Proper Form, Benefits, and Alternatives

By James Cunningham, BSc, CPT 9 days ago

The Best Chest & Triceps Exercises to Build Serious Muscle Mass

By James Cunningham, BSc, CPT 4 months ago

Corkscrew Exercise
How to Perform It to Strengthen Your Abs