About Benedict Ang, CPT, PN1-NC

About The Author

Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
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Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
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Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
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Highlights

  • Benedict Ang is an author and professional MMA fighter with multiple championship titles, known for being regularly featured on ESPN, Yahoo, USA Today, ONE Championship, Sherdog, and Tapology.
  • With ACE CPT (American Council on Exercise Certified Personal Trainer) and PN1-NC (Precision Nutrition Level 1 Nutrition Coach) certifications, Benedict's advice is rooted in education and experience, ensuring that readers receive insights that are both scientific and battle-tested.
  • As the CEO of B.A. Saiyan Transformations and associated with the EVOLVE Mixed Martial Arts and ONE Championship, Benedict is dedicated to empowering others to become the best version of themselves.

Experience

Benedict Ang's journey is one of resilience, determination, and transformation. From the tragic loss of his mother at a young age to his rise as a National Soccer player, and then discovering his true passion in Mixed Martial Arts, Benedict's story is a testament to the human spirit's ability to overcome adversity.

Under the mentorship of Eddie Ng from EVOLVE Mixed Martial Arts, he exploded onto the ONE Championship scene as a young phenom. Benedict's won multiple championship titles including the Any Martial Arts Champion, Singapore Kickboxing Champion, Singapore Fighting Championship Champion, and Singapore Wrestling Champion. He quickly become known for his lethal combination of grit and talent.

Benedict believes in the transformative power of fitness, not just for the physical benefits but for the mental and emotional growth it fosters. He has witnessed firsthand the profound impact of fitness on individuals, from improved mental health to enhanced quality of life.

His client testimonials speak volumes about the positive change he brings about in their lives. Benedict's mission is to serve and empower others, helping them realize their potential and become the best versions of themselves. His approach is personalized, understanding that there's no one-size-fits-all in fitness and dietary supplementation.

Outside the ring and the gym, Benedict's personal story serves as an inspiration to many. His dedication, perseverance, and commitment to excellence are evident in every facet of his life, from his athletic achievements to his role as a CEO.

Education

Benedict Ang boasts a strong educational background in sports and digital marketing. He earned his Diploma in Social Media Marketing from the Silicon Valley Digital Marketing Institute in 2019. Prior to that, he delved deep into Sports Coaching, studying at Republic Polytechnic between 2014 and 2017.

Benedict then took his education to the next level by securing his ACE Certified Fitness Trainer and Precision Nutrition Level 1 Nutrition Coach certifications.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of Benedict Ang, CPT, PN1-NC's Articles

Best Supplement Stacks Featured Image
By Benedict Ang, CPT, PN1-NC 2 months ago
10 Best Supplement Stacks for Weight Loss (2024 Updated)
Teenager training for boxing after taking pre-workout best for teens
By Benedict Ang, CPT, PN1-NC 2 months ago
10 Best Pre-Workout for Teens (2024 Review) Tried and Tested
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By Benedict Ang, CPT, PN1-NC 5 months ago
Are Fat Burners Natty? (Basics Explained)
diabetic man pouring pre workout supplement in his tumbler
By Benedict Ang, CPT, PN1-NC 4 months ago
Is Pre-workout Safe for Diabetics? (What You Need To Know)
A person holding grocery bags full of healthy food
By Benedict Ang, CPT, PN1-NC 6 months ago
What to Eat Before a HIIT Workout? (8 Best Meals to Try)
A woman getting massaged by the head
By Benedict Ang, CPT, PN1-NC 5 months ago
Should You Get a Massage Before or After a Workout?
Kickboxers sparring in the ring
By Benedict Ang, CPT, PN1-NC 4 months ago
5 Best Martial Arts for Weight Loss (What You Need to Know)
A coconut water splash inside a collage
By Benedict Ang, CPT, PN1-NC 2 months ago
Is Coconut Water Before Workout Good? (4 Things to Know)
Choosing a pre workout pill container on table
By Benedict Ang, CPT, PN1-NC 2 months ago
Can I Take Pre-Workout Before Work? (Will You Be Energized)
A bearded man smiling at the camera
By Benedict Ang, CPT, PN1-NC 5 months ago
Is Pre-workout Bad for Your Teeth? (From A Dentist)
A man in the gym lifting two dumbbells
By Benedict Ang, CPT, PN1-NC 2 months ago
Are Steroid Gains Permanent? (According to a Doctor)
A syringe on a table
By Benedict Ang, CPT, PN1-NC 2 months ago
Taking Steroids Without Working Out (6 Facts You Must Know)
A muscular man flexing his biceps
By Benedict Ang, CPT, PN1-NC 2 months ago
How Fast Do Steroids Work to Build Muscle? (Science-Based)
Close up shot of a syringe on a white table
By Benedict Ang, CPT, PN1-NC 6 months ago
Is HGH a Steroid? (Differences Explained)
A boxer punching a punching bag
By Benedict Ang, CPT, PN1-NC 4 months ago
Are Steroids Bad for You? (12 Shocking Side Effects)
A scoop of pre-workout powder on a table
By Benedict Ang, CPT, PN1-NC 6 months ago
Why Is My Pre-Workout Clumpy? (2 Easy Methods to Fix It)
Best Vegan Mass Gainers in a row
By Benedict Ang, CPT, PN1-NC 5 months ago
5 Best Vegan Mass Gainers (2024 Review) Tried & Tested
A person doing low intensity workout in a gym
By Benedict Ang, CPT, PN1-NC 4 months ago
LISS for Fat Loss (How Does It Help in Losing Weight?)