Blog - Total Shape - Part 4

By James Cunningham, BSc, CPT 4 months ago

Michael Fassbender’s Workout Routine & Diet Plan

By Benedict Ang, CPT, PN1-NC 4 months ago

Elliott Hulse Workout Routine, Supplements & Diet

By Benedict Ang, CPT, PN1-NC 4 months ago

Can You Mix Creatine With Whey Protein?
Is It Safe?

By Benedict Ang, CPT, PN1-NC 4 months ago

What To Mix Creatine With?
Liquids & Other Supplements

By Christiana Mikesch, CPT 7 days ago

Anna Wintour’s Workout Routine & Diet Plan
How She Looks So Young

By James Cunningham, BSc, CPT 4 months ago

4 Best Protein Powders That Don’t Cause Acne
And Why It Occurs

By James Cunningham, BSc, CPT 4 months ago

Jeremy Buendia’s Workout Routine, Diet & Supplements

By James Cunningham, BSc, CPT 4 months ago

Brock Lesnar’s Bodybuilding Workout Routine & Diet Plan

By James Cunningham, BSc, CPT 4 months ago

Charlie Hunnam Workout Routine & Diet Plan
How His Body Got Ripped

By James Cunningham, BSc, CPT 4 months ago

How Much Does A Hex Bar Weigh?

By Dr. Harshi Dhingra, MBBS, MD 4 months ago

The Best Creatine Alternatives
Supplements & Natural Sources

By James Cunningham, BSc, CPT 4 months ago

Wrist Pain From Benching
Why It Happens and How to Prevent It

By James Cunningham, BSc, CPT 4 months ago

James McAvoy Workout Routine and Diet Approach
How He Got Massive

By James Cunningham, BSc, CPT 3 days ago

Adam Driver’s Workout Routine And Diet
Train Like Kylo Ren

By Benedict Ang, CPT, PN1-NC 4 months ago

Best Lat Pulldown Alternatives You Can Do at Home Without a Machine

By James Cunningham, BSc, CPT 4 months ago

The Best Calf Exercises for Building Strength and Mass