Blog - Total Shape - Part 61

By Benedict Ang, CPT, PN1-NC 10 months ago

Is Peanut Butter A Good Snack Before Workout?

By Dr. Harshi Dhingra, MBBS, MD 10 months ago

Are Fat Burners Safe For High Blood Pressure?

By Lisa Lorraine Taylor, BSc, CPT 10 months ago

Does Castor Oil Burn Fat? According to a Dietitian

By James Cunningham, BSc, CPT 10 months ago

Can You Pre-mix a Protein Shake and Store It Overnight?

By Dr. Harshi Dhingra, MBBS, MD 10 months ago

Is Pre-workout Bad For Your Heart? (From A Doctor)

By Dr. Harshi Dhingra, MBBS, MD 10 months ago

Can You Survive on Just Protein Shakes? From a Dietitian

By Lisa Lorraine Taylor, BSc, CPT 10 months ago

How Many Carbs Should You Eat per Day to Lose Weight?

By Lisa Lorraine Taylor, BSc, CPT 10 months ago

Does Garlic Burn Belly Fat Or Is It Just A Smelly Myth?

By Benedict Ang, CPT, PN1-NC 10 months ago

Is Rice a Good Pre-workout Meal?

By Lisa Lorraine Taylor, BSc, CPT 10 months ago

How Many Calories Does Weight Lifting Burn? You’ll Be Amazed

By Lisa Lorraine Taylor, BSc, CPT 10 months ago

How Long After Eating Does Your Body Start To Burn Fat?

By James Cunningham, BSc, CPT 10 months ago

The Rock Chest Workout Routine That Will Bulk Up You Pecs

By Lisa Lorraine Taylor, BSc, CPT 10 months ago

How To Lose Weight With A Sedentary Job (5 Desk Job Tips)

By Lisa Lorraine Taylor, BSc, CPT 10 months ago

How To Lose Weight Without Losing Breast Size?

By James Cunningham, BSc, CPT 29 days ago

12 Best Pre-Workouts Without Beta-Alanine (2026) Itch-Free

By Benedict Ang, CPT, PN1-NC 9 months ago

7 Natural Pre-Workout Alternatives That Actually Work