Latest Articles In This Category

A person setting up a treadmill
By Lisa Lorraine Taylor, BSc, CPT 10 days ago
Does Walking on an Incline Burn Belly Fat? (Science-Based)
A woman using a Stairmaster to burn fat
By Lisa Lorraine Taylor, BSc, CPT 10 days ago
Does Stairmaster Burn Fat? 8 Tips to Lose More Weight
Man lifting weights in one of the best bench
By James Cunningham, BSc, CPT 11 days ago
10 Best Adjustable Weight Bench for Home Gyms (2025 Review)
Group of dumbells
By James Cunningham, BSc, CPT 1 month ago
10 Best Barbells For Your Home Gym (2025) From a Trainer
Dumb bells on a stand
By Isaac Robertson 1 month ago
Barbells or Dumbbells
Which One is Better & Why?
Group of boxing bags
By Benedict Ang, CPT, PN1-NC 1 month ago
The Best Punching Bags for Your Home Gym
Reviews & Buyer’s Guide
Group of weighted vests
By Benedict Ang, CPT, PN1-NC 1 month ago
10 Best Weighted Vests (2025 Updated) According to Experts
your ultimate guide to body building applications
By James Cunningham, BSc, CPT 1 month ago
What’s the Best Bodybuilding App?
Reviews and Buyer’s Guide
Your guide to incline and flat workout benches
By Benedict Ang, CPT, PN1-NC 1 month ago
Incline vs. Flat Bench
Which One is More Effective?
Used Equipments for sale
By Christiana Mikesch, CPT 1 month ago
How and Where To Sell Used Exercise Equipment?
things you can fill into your punching bag
By Benedict Ang, CPT, PN1-NC 1 month ago
What To Fill a Punching Bag With & How to Do It Properly
your guide to hitting a speed bag
By Benedict Ang, CPT, PN1-NC 1 month ago
How To Hit A Speed Bag
The Proper Technique Behind It
Guide to Hanging a Speed Bag
By Benedict Ang, CPT, PN1-NC 1 month ago
How To Hang A Speed Bag
The Proper Setup Process