Latest Articles In This Category

A close up shot of weight stacks inside a home gym
By James Cunningham, BSc, CPT 3 months ago
How to Remove Weights From Home Gym? (5 Easy Steps)
A woman doing workouts on a cable machine
By James Cunningham, BSc, CPT 4 months ago
What Type of Cable to Use for Your Home Gym? (Revealed)
Minimalist indoor home gym equipment
By James Cunningham, BSc, CPT 26 days ago
7 Home Gym Essentials You Need to Have (In-Depth Guide)
Small home workout gym equipment
By James Cunningham, BSc, CPT 4 months ago
16 Home Gym Ideas That Will Make You Instantly Work Out
A bunch of gym floors laid on the floor
By James Cunningham, BSc, CPT 4 months ago
The Best Flooring for a Home Gym (Options You Must Consider)
A woman working out on a cable machine
By Benedict Ang, CPT, PN1-NC 3 months ago
Best Cable Machine (2024 Update) Top 10 Models
Total Gym XLS Review featured
By James Cunningham, BSc, CPT 27 days ago
Total Gym XLS Review (2024) Should You Buy This Equipment?
bodyblade featured
By Christiana Mikesch, CPT 4 months ago
Bodyblade Review (2024) Does This Device Work?
A person setting up a treadmill
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
Does Walking on an Incline Burn Belly Fat? (Science-Based)
A person using an elliptical machine
By Lisa Lorraine Taylor, BSc, CPT 4 months ago
Does An Elliptical Burn Belly Fat? (What You Need to Know)
A woman using a Stairmaster to burn fat
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
Does Stairmaster Burn Fat? 8 Tips to Lose More Weight
header-banner
By James Cunningham, BSc, CPT 2 months ago
10 Best Adjustable Weight Bench for Home Gyms (2024 Review)
Group of dumbells
By James Cunningham, BSc, CPT 4 months ago
10 Best Barbells For Your Home Gym (2024) From a Trainer
Dumb bells on a stand
By Isaac Robertson 4 months ago
Barbells or Dumbbells
Which One is Better & Why?