Best Hip Thrust Machine (2024) Grow Your Glutes

Lisa Lorraine Taylor, BSc, CPT
Published by Lisa Lorraine Taylor, BSc, CPT | Staff Writer
Last updated: January 12, 2024
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

From my years of training and personal workouts, I've found that when it comes to building strength and power in the hips and glutes, few exercises compare to the hip thrust.

This simple yet effective movement has gained popularity thanks to its effectiveness in training your gluteal muscles, activating your core muscles, and strengthening your lower body overall.

When performing this exercise, it is essential to have a reliable and dedicated piece of equipment.

Over the years, both as a fitness enthusiast and a personal trainer, I've seen the transformative power of the hip thrust. That's why I dedicated weeks of research to find the best machines out there for this powerhouse exercise.

The Best Hip Thrust Machine

Editor's Choice
Rogue Fitness Monster Hip Thruster Bench
Rogue Fitness
Durability
5.0
Weight
4.9
Price
5.0
Overall Score 5.0
5.0
Click For Best Price
2nd Best Choice
Nautilus Glute Drive
Nautilus
Durability
5.0
Weight
4.9
Price
4.8
Overall Score 4.9
4.9
Check Current Price
3rd Best Choice
Core Home Fitness Glute Drive
Core Home Fitness
Durability
5.0
Weight
4.8
Price
4.7
Overall Score 4.8
4.8
Check Current Price

Our 5 Top Hip Thrust Machines (April 2024)

1 - Rogue Fitness Monster Hip Thruster Bench (Best Overall)

Rated 5.0/5
5.0
Durability
4.9
Weight
5.0
Price
Rogue Fitness Monster Hip Thruster Bench
  • Brand : Rogue Fitness
  • Product weight : 36 lbs
  • Length : 50.2”
  • Width : 8.5”

Pros and Cons

Pros

  • Explicitly designed for hip thrusts
  • Very sturdy and well-designed
  • Easy set up
  • Budget-friendly

Cons

  • Heavy to move around

Having tried various setups for my hip thrusts, I was pleasantly surprised by this rack-mounted bench. It offers such a stable and comfortable platform, making my barbell hip thrust exercises feel more confident and smooth.

Made from a strong 2x4" 11-gauge steel tube welded to 5/16" thick formed end plates with an MG Black powder coat finish, this bench is built for lasting durability.

Unlike many other gym benches that require extensive assembly upon delivery, the Rogue Fitness Monster Hip Thruster is shipped fully assembled - mount it and get ready for your routine.

Many users reported a noticeable improvement in their hip thrust form when using the bench.

Product Facts:

2 - Nautilus Glute Drive (Cheapest Option)

Rated 4.9/5
5.0
Durability
4.9
Weight
4.8
Price
Nautilus Glute Drive
  • Brand : Nautilus
  • Product weight : 202 lbs
  • Length : 62”
  • Width : 60”

Pros and Cons

Pros

  • Full spinal stabilization and support
  • Heavy reinforced padded waist harness to provide optimal lifting application
  • Easy to use due to the dual-sided safety catch and release mechanism

Cons

  • Expensive hip thrust machine

The Nautilus Glute Drive is an exercise equipment used to perform hip thrusts.

Its heavy, reinforced padded waist harness and dual-sided safety catch and release mechanism provide optimal lifting application with ease while also ensuring complete spinal stabilization and support.

The machine can hold a maximum weight load of 360 lbs, and users can load up to four plates on each side.

Further, its oversized angled foot platform can accommodate users of all sizes, making this machine truly universal in its user base.

Many athletes who used the Nautilus Glute Drive mentioned its comfort and support for their lower back.

Product Facts:

3 - Core Home Fitness Glute Drive (Best Multi-Functional)

Rated 4.8/5
5.0
Durability
4.8
Weight
4.7
Price
Core Home Fitness Glute Drive
  • Brand : Core Home Fitness
  • Product weight : 62 lbs
  • Length : 63”
  • Width : 21”

Pros and Cons

Pros

  • Multi-functional as it can convert to a small flat bench
  • Easy to move as it comes with transportation wheels and a user-carrying handle
  • Adjustable waist belt to accommodate various types of users and resistance loads

Cons

  • More expensive than other hip thrust machines

One of my workout buddies recommended the Core Home Fitness Glute Drive. Its unique pivoting bench design caught my attention, and after using it, I appreciated the full spinal stabilization it offered.

According to the National Institute of Health, it allows users to confidently and safely engage in weighted glute bridge and other hip thrust alternatives to level up their glute training, helping them work the gluteal muscles, decrease the likelihood of hamstring injuries, and improve jogging and sprint performance [1,2].

Core Home Fitness Glute Drive converts into a flat bench for versatile exercises such as chest presses and dumbbell curls.

Some of my clients loved that they could use it for chest presses and dumbbell curls.

Product Facts:

4 - RitFit Multi-function Hip Thrust Machine Bench (Best Heavy-Duty)

Rated 4.7/5
4.6
Durability
4.9
Weight
4.6
Price
RitFit Multi-function Hip Thrust Machine Bench
  • Brand : RitFit
  • Product weight : 62 lbs
  • Length : 62.5”
  • Width : 27”

Pros and Cons

Pros

  • Allows various movements, such as hip thrusts with resistance bands, squats, sit-ups
  • Weight limit of 800 lbs
  • Easy to assemble and move

Cons

  • Expensive

I came across RitFit's Multi-function Hip Thrust Machine Bench during one of my gym visits. It's clearly designed for those serious about their workouts, and after a few sessions, I could see why.

It provides a wide range of exercises to help increase strength and size in the gluteus maximus muscles, enhancing overall athletic performance.

Perfectly sized to fit in any home or gym, RitFit's hip thrust machine bench measures 62.5" x 27" x 21" and can make an invaluable contribution to any workout routine.

Product Facts:

5 - Signature Fitness Hip Thrust Machine

Rated 4.6/5
4.7
Durability
4.5
Weight
4.6
Price
Signature Fitness Hip Thrust Machine
  • Brand : Signature Fitness
  • Product weight : 80 lbs
  • Length : 57”
  • Width : 27”

Pros and Cons

Pros

  • Easy to set up
  • Safe on the back due to the presence of an articulating back pad that supports the entire length of the spine
  • Easy to use because of the dual-sided safety catch and release mechanism

Cons

  • More expensive than other hip thrust machines

I've trained both beginners and pros on the Signature Fitness hip thrust machine. What's great is how both groups find it easy to get into position, thanks to its intuitive setup and that secure industrial-grade seat belt.

Its articulating back pad helps to ensure you stay safe while performing hip thrusts by supporting your entire spine and keeping your form in check.

Beginners love its support and how it maintains correct posture throughout the movements.

Product Facts:

How We Tested the Hip Thrust Machines

Our team of fitness experts, personal trainers, and experienced users collaborated to shortlist the top contenders based on initial criteria such as build quality, user feedback, and brand reputation.

Durability and Build Quality

We focused on the durability of moving parts, such as joints, pivots, and levers. These parts were repeatedly operated to check for wear, stability, and any potential degradation in movement smoothness.

We tested the machines to their maximum weight capacity to assess their sturdiness and structural integrity. This involved loading the machines with weights at their upper limit and observing any signs of strain or bending.

User Comfort and Safety

The comfort of the padding, adjustability of the equipment, and safety features were meticulously examined to guarantee a secure and comfortable workout experience. The padding and upholstery were subjected to repeated pressure and friction tests to simulate regular use. We checked for tearing, wearing thin, or losing shape.

Ease of Assembly and Use

We evaluated the assembly process, user manuals, and the intuitiveness of the design to ensure users can easily set up and use the machines.

Effectiveness

Each machine was tested for its effectiveness in targeting the glutes and other lower body muscles, ensuring users receive optimal workout results.

Buyer’s Guide for Hip Thrust Machines

A woman online shopping on her phone for hip thrust machines

Before you finalize your decision on which hip thrust machine to order, allow me to guide you through the proper usage of a hip thrust machine.

How to Use Hip Thrust Machines?

Hip thrust trains the Gluteus minimus, gluteus medius, gluteus maximus, hamstrings, adductors, and quads. Here is how to use hip thrust machines effectively and benefit as much as possible from its benefits:

  1. First, adjust the bench height so that when sitting on it, your knees are bent at a ninety-degree angle, and your feet are flat on the floor.
  2. Make sure your back is straight and supported by the bench as you do this exercise, and place the loaded bar in the hip crease.
  3. Next, slowly lower yourself until your glutes barely touch the bench.
  4. Then, push through your heels and drive up with your glutes until you reach full extension of both hips and knees.
  5. It's important here to keep your core tight throughout the entire motion to maximize the effectiveness of this exercise.
  6. Once you reach full extension, hold for one to two seconds before slowly returning to starting position.

“The long end of the bench should be positioned against a solid surface like a wall so that it cannot move while you are lifting. Also, you may want to use a pad or sponge on the bar. Position the pad on the center of the bar so that both hip bones are protected. Some exercisers use a towel, but a towel can slip and is less secure.”

- Malia Frey, Editor at Verywellfit

You can add a weight plate once you have mastered proper form with body weight only.

When using weight plates, always start low and work up as needed, ensuring that good form is maintained throughout all repetitions. How much weight you should use depends on your strength and goal.

Performing hip thrusts can be a valuable addition to any lower body routine as it helps recruit larger muscle groups while strengthening stabilizer muscles.

They can efficiently enhance hip extension by engaging the hamstrings and gluteal muscles. In addition to using them for strength, they can also help improve hip flexors' flexibility, leading to improved dynamic performance in activities like running or jumping.

Who Should Buy Hip Thrust Machines?

A person online shopping for hip thrust machines

Anyone serious about building strength and power in their hips and core should buy hip thrust machines.

The targeted movements they allow can profoundly affect your overall athleticism and help develop movements like jumping or sprinting. They are perfect for athletes who want to take their performance to the next level.

Related posts:

Who Shouldn’t Buy Hip Thrust Machines?

Those with limited space shouldn’t buy hip thrust machines because of their large size. Additionally, many of them require weights to use, and if you don't already own weights or lack the necessary storage space, they may not be a practical purchase.

Furthermore, hip thrust machinery can damage floors if used on any surface other than protective mats that are designed to handle their weight. Before making a decision to purchase one, make sure to consider your individual circumstances and situation.

Nutrition for Muscle Gain

Nutrition plays a vital role in building and strengthening the muscles targeted by hip thrusts, particularly the glutes and associated muscle groups. Protein is the cornerstone of muscle development, as it gives the necessary amino acids for muscle growth and repair.

Foods rich in lean protein like beef, chicken, turkey, fish, and plant-based sources like tofu and legumes are essential. Adequate carbohydrates are also important as they fuel intense workouts, ensuring sufficient energy for optimal performance during hip thrusts.

Healthy fats support overall muscle health and should be included in the diet. Avocado, nuts, and olive oil are good sources. Supplements can also enhance muscle development when used wisely.

FAQs

Are Hip Thrust Machines Efficient?

Yes, hip thrust machines are efficient; hip thrust variations are more effective at activating the gluteus maximus muscle when compared to the squat, the deadlift, or the Romanian deadlift. This may be especially important for athletes who need to generate speed.

What Are the Muscles Worked by the Hip Thrust?

The muscles worked by the hip thrust are primary hip extensors (gluteus maximus, hamstrings, and hamstring part of adductor magnus), secondary hip extensors (adductors and posterior fibers of gluteus medius and gluteus minimus), posterior vertebral stabilizers (erector spinae), and knee extensors (rectus femoris and vasti muscles).

How Many Times Should You Hip Thrust a Week?

You should hip thrust three times a week. That's because the in-between recovery days are just as crucial for your glute strength.

Our Verdict on the Best Hip Thrust Machine

Our team thought that the most effective classic hip thrust machine was the Rogue Monster Hip Thruster Bench due to its unique features.

It is built from tough steel, allowing heavy weights to be loaded safely onto its oversized frame.

Not only does it provide a full range of motion for your workouts, but its stability also prevents any unwanted tipping or wobbling during use.

With multiple front handle positions and adjustable padding, you’ll be able to perform dynamic exercises with precise control.

What’s more, it helps to reduce strain on knee joints and maximize strength gains, helping you reach your fitness goals.

Our #1 Recommendation

Rogue Fitness Monster Hip Thruster Bench (Best Overall)

Rogue Fitness Monster Hip Thruster Bench

Rated With Total Shape's Scoring System

5.0
Durability
4.9
Weight
5.0
Price
Pros
  • Explicitly designed for hip thrusts
  • Very sturdy and well-designed
  • Easy set up
  • Budget-friendly
  • Get the BEST PRICE until the end of April
Cons
  • Heavy to move around
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About The Author

Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
Learn more about our editorial policy
Christiana Mikesch, CPT
Senior Coach
Christiana Mikesch, CPT is a personal trainer and author with contributions to publications like the Chicago Tribune and Yahoo. She emphasizes a holistic approach to weight loss, combining an energy-fueling diet, goal-oriented workouts, and daily habits. Her approach avoids short-term goals and fosters a lifelong commitment to health and well-being.
Learn more about our editorial policy

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Our durability score is based 3 factors including: material quality, maintenance, and warranty terms. The score is a measure of objective test results against set standards. For more information see our durability score explanation here.
Our weight score is based 2 factors including: portability and total weight. The score is a blended calculation of subjective measures and objective tests against product specifications. For more information see our weight score explanation here.
Our price score is based 3 factors including: cost justification, market comparison, and overall value. The score is a subjective measurement of the product's value against its price when compared to similar products. For more information see our price score explanation here.
Our scoring system is the result of objective testing data and subjective expert analysis by a team of fitness coaches and medical experts. Our scoring factors are weighted based on importance. For more information, see our product review guidelines.