Latest Articles In This Category

your guide to hitting a speed bag
By Benedict Ang, CPT, PN1-NC 4 months ago
How To Hit A Speed Bag
The Proper Technique Behind It
Guide to Hanging a Speed Bag
By Benedict Ang, CPT, PN1-NC 4 months ago
How To Hang A Speed Bag
The Proper Setup Process
Difference between Free-Standing Heavy Bag and Hanging Punch Bag
By Benedict Ang, CPT, PN1-NC 5 months ago
Free Standing Heavy Bag Vs. Hanging Punch Bag
Which Is Better?
cable crossover machine
By James Cunningham, BSc, CPT 6 months ago
10 Best Cable Crossover Machines (2024 Upd.) For Home Gyms
weighted vest for running
By Benedict Ang, CPT, PN1-NC 6 months ago
The Best Weighted Vest For Running:
Reviews and Buyer’s Guide
cycling
By James Cunningham, BSc, CPT 3 months ago
The Best Folding Exercise Bikes
Reviews & Buyer’s Guide
man jogging with weighed vest
By James Cunningham, BSc, CPT 6 months ago
10 Best Weighted Vests For CrossFit (2024 Updated)
working out at home
By James Cunningham, BSc, CPT 4 months ago
Best Compact Home Gym Equipment For Small & Tight Spaces
Schwinn 470 Elliptical Bike
By Christiana Mikesch, CPT 5 months ago
Schwinn 470 Elliptical Review
Should You Buy This Machine?
recommended mini exercise bikes
By Lisa Lorraine Taylor, BSc, CPT 4 months ago
The Best Mini Exercise Bikes That Are Small and Portable
tonal workout
By Lisa Lorraine Taylor, BSc, CPT 5 months ago
Tonal Review:
Does This At-Home Smart Gym System Really Work?
best exercise mats
By Christiana Mikesch, CPT 6 months ago
The Best Exercise Mats for Any Home or Gym Fitness Workout
Best Lat Pulldown Machine
By Benedict Ang, CPT, PN1-NC 3 months ago
Best Lat Pulldown Machine for Your Home Gym
Buyer’s Guide
Best Leg Extension Machine
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
The Best Leg Extension Machine
Maximize Your Quadriceps Gains
dummbell rack header
By James Cunningham, BSc, CPT 6 months ago
10 Best Dumbbell Racks (2024 Review Updated) For All Gyms