I recently helped one of my fitness clients reconfigure his home gym, and one of the simplest changes we made was adding a sissy squat machine.
The problem we had with this is that the first one he bought wasn’t very stable while performing sissy squats, and that can be a serious injury hazard.
So, our team decided to do some more extensive research and testing. We gathered nine clients to help out, tracked down or ordered over 20 different products, and performed the exact same exercises on each of them.
And here are our best sissy squat machines.
The Best Sissy Squat Machines
- Best Overall Sissy Squat Machine: Titan Fitness
- Cheapest Sissy Squat Machine: Leikefitness Deluxe Deep Sissy Squat Bench
- Best Sturdy Sissy Squat Machine: Element Fitness
- Best Versatile Sissy Squat Machine: Altas Strength
- Best Multi-Functional Sissy Squat Machine: GYMAX Sissy Squat Machine
Our Best Sissy Squat Machines (April 2024)
1 - Titan Fitness Sissy Squat Machine (Best Overall)
- Weight Capacity : 300 lbs
- Material : 11-Gauge Steel
- Calf-Pad Adjustments : 4 settings
- Foot Roller Adjustments : 5 settings
Pros and Cons
Pros
- Allows you to comfortably perform deep sissy squats with less strain
- Ideal for maintaining balance during a slow movement sissy squats
- You can set it up with four calf-pad and five-foot roller adjustments
- Comes with a non-slip foot plate for added safety
Cons
- This sissy squat machine is only available on the official website at the moment
Out of all the products we researched and tested, the Titan Fitness option was a personal favorite. Every time I used it, the stability and comfort stood out, making it clear why it came out unanimously as the first among the best sissy squat machines.
It has a sturdy 11-gauge steel construction, which is the kind you generally find for commercial gym equipment. According to a study published in the Journal of Physics, this material ensures long-lasting equipment [1].
The sissy squat machine also has the best configuration for adjusting it to your legs and preferred comfort, which most clients reported made it easier to perform the exercises.
Quick Facts:
2 - Element Fitness Sissy Squat Machine (Best Sturdy)
- Weight Capacity : 330 lbs
- Material : 11-Gauge Steel
- Calf-Pad Adjustments : 4 settings
- Foot Roller Adjustments : 4 settings
Pros and Cons
Pros
- Includes very comfortable padding that allows you to do very deep sissy squats
- Very solid construction that will support heavy bodybuilders
- Helps you perform sissy squats in a wide range of motions
Cons
- The plastic feet on the sissy squat frame can cause scratches on your floor
When I first tried the Element Fitness sissy squat machine, I was taken aback by its sturdiness. It felt so secure, even with my most intense workouts.
I had a 280-pound bodybuilder try it out, and there weren't any signs of wobbling.
It’s also one of the top sissy squat machines for the number of ways you can adjust it to your height and body size to make it a lot more comfortable to go through different sissy squat movements.
The only downside I found with this particular sissy squat machine is that the plastic feet seem to have edges that can scrape wood floors, so be careful when moving it.
Quick Facts:
3 - Altas Strength Sissy Squat Machine (Best Versatile)
- Weight Capacity : 265 lbs
- Material : Heavy Gauge Steel
- Calf-Pad Adjustments : 4 settings
- Foot Roller Adjustments : 6 settings
Pros and Cons
Pros
- It can be set up for sit-ups as well as sissy squats
- Comes with wheels on the frame to make it easier to move around
- Declining seat cushion allows for additional uses in other exercises
Cons
- Adjusting the seat cushion is a bit tricky at higher angles
I remember being pleasantly surprised by the Atlas Strength machine. Its simple design was deceptive. It offered so much more than just sissy squats, making it a versatile addition to my workout routine.
What I also like about this sissy squat machine during testing is that if you don’t have a dedicated home gym space, then you can easily move it around as it has wheels at one end of the frame.
Quick Facts:
4 - GYMAX Sissy Squat Machine (Best Multi-Functional)
- Weight Capacity : 265 lbs
- Material : Solid Iron
- Calf-Pad Adjustments : 9 settings
- Foot Roller Adjustments : 4 settings
Pros and Cons
Pros
- The calf pad can be extended and set to three different angles
- Includes a resistance band hook for more exercise options than just sissy squats
- Comes with built-in push-up handles for a better range of motion
Cons
- The frame is made with iron, not steel, so avoid scratching it
The GYMAX sissy squat machine was a game-changer for me. Its versatility allowed me to mix up my routines, keeping my workouts fresh and challenging.
It supported different exercises with plenty of adjustment settings to make it perfectly comfortable.
The reason I didn’t put it up higher on the list is that this sissy squat machine isn’t made of steel but iron instead.
That means you want to be careful not to scratch it as exposed iron could then corrode.
Quick Facts:
5 - Leikefitness Deluxe Deep Sissy Squat Bench (Cheapest Option)
- Weight Capacity : 330 lbs
- Material : Alloy Steel
- Calf-Pad Adjustments : 9 settings
- Foot Roller Adjustments : 4 settings
Pros and Cons
Pros
- Easily folds down to make it practical for storage under a bed
- Extendable calf pad makes it easy to use for back extensions
- Solid construction suitable for heavier athletes
Cons
- The light beige option can get stained quite easily
The first time I used the Leikefitness machine, the extendable calf pad was a standout feature. It added an extra layer of comfort and adaptability to my workouts, making it a favorite in my book.
By tilting back the angle as well, you can easily use it for back extensions with a very supportive design.
And unlike other cheap sissy squat machines, it didn’t show any signs of wobbling.
Quick Facts:
6 - Goplus Deep Squat Machine
- Weight Capacity : 265 lbs
- Material : Iron
- Calf-Pad Adjustments : 11 settings
- Foot Roller Adjustments : 6 settings
Pros and Cons
Pros
- Highly adjustable sissy squat machine to suit different height athletes
- Comes with hooks for attaching some resistance bands
- Easily moves around as it has convenient wheels on the frame
Cons
- Made with iron rather than heavy-duty steel, which limits the weight capacity
I was initially drawn to the Goplus machine because of its affordability, but as I used it more, its range of features truly impressed me. It's a budget-friendly option that doesn't skimp on quality.
What I liked a lot during the testing of the Goplus model is that it has hooks for resistance bands.
That can make it a lot easier to do strength training without having to stand on the bands.
I also found that it helps get set up for a wider range of resistance band exercises.
Quick Facts:
7 - Body-Solid GSS50 Adjustable Sissy Squat Bench
- Weight Capacity : 300 lbs
- Material : Heavy-Gauge Steel
- Calf-Pad Adjustments : 5 settings
- Foot Roller Adjustments : 4 settings
Pros and Cons
Pros
- Very solid design and has a great maximum weight limit
- Includes hooks for attaching resistance bands to make sissy squats more intense
- Convenient wheels make it easier to move out of the way
Cons
- It’s quite a bulky piece of equipment
Having used Body-Solid equipment in commercial gyms before, I had high expectations for the GSS50. It didn't disappoint. Its solid build gave me confidence with every rep.
This one is made using heavy-duty steel, and even a few heavy bodybuilders that tested it said that it was very stable.
The sissy squat machine also has some wheels built in that make it a lot easier to move it around, as it weighs quite a bit.
Quick Facts:
8 - Goplus 3-in-1 Multifunctional Squat Machine
- Weight Capacity : 220 lbs
- Material : Stainless Steel
- Calf-Pad Adjustments : 0 settings
- Foot Roller Adjustments : 6 settings
Pros and Cons
Pros
- Comes with push-up bars attached that can also be used to attach bands
- Great non-slip surface on the footplates
- Very easy to assemble out of the box as it has just a few parts
Cons
- The calf pad doesn’t have height adjustment settings
The Goplus 3-in-1 was a breeze to set up. Within minutes, I was diving into my workout, appreciating its simple yet effective design.
It took me less than five minutes to put it together, and it is easy to adjust to your height.
The main reasons I didn’t place it higher up the list are that it has a limited maximum capacity, and the calf pad can’t be adjusted.
Quick Facts:
9 - Enow Sissy Squat Machine
- Weight Capacity : 250 lbs
- Material : Stainless Steel
- Calf-Pad Adjustments : 5 settings
- Foot Roller Adjustments : 4 settings
Pros and Cons
Pros
- Very large foot plates allow you to change your stance
- Comes with very soft padding that makes it ideal for ab crunches
- The non-slip rubber feet also help to protect the floor
Cons
- The maximum weight limit might not be enough for some athletes
The Enow machine's large calf pad was a revelation. It provided unparalleled comfort, especially during longer sessions, setting it apart from other machines I've tried.
It’s also very thick, and that makes it comfortable to do ab crunches while fully leaning back into a squat.
I also thought that the footplates of this sissy squat machine were larger than average, and that allows you to adjust your stance for different exercises.
Quick Facts:
10 - X-Factor Sissy Squat Machine
- Weight Capacity : 280 lbs
- Material : Steel
- Calf-Pad Adjustments : 6 settings
- Foot Roller Adjustments : 6 settings
Pros and Cons
Pros
- Good height adjustability should suit athletes of all sizes
- Decent weight capacity for a device in this price range
- Great for doing push-ups with a deeper range of motion
Cons
- The padding could be a bit thicker for more comfort during deep squats
The X-Factor machine was the dark horse in my tests. Despite its reasonable price, its build quality and weight capacity were on par with more expensive models, making it a valuable addition to my home gym.
It’s also one of the sissy squat machines that will suit most athletes, even taller ones, as it has a great range of adjustment options to make it comfortable for a deep sissy squat.
Quick Facts:
How We Tested Sissy Squat Machines
Here's how we chose the best sissy squat machines.
Durability
To assess the durability of each sissy squat machine, we first examined the build quality and materials used. Machines made of high-quality steel or iron were subjected to stress tests to determine their resistance to wear and tear.
We also checked for any signs of wobbling or instability during use. The padding and foam rollers were tested for resilience, ensuring they wouldn't easily degrade or lose their shape after repeated use.
Additionally, we took note of any protective coatings or finishes that would help prevent rust or corrosion over time.
Capacity
We tested each machine with individuals of different weight ranges, from lighter users to heavier athletes, ensuring the machine remained stable and didn't show any signs of strain.
The adjustability of the calf pad and foot roller was also taken into account, ensuring that users of different heights and body types could use the machine comfortably and safely.
Price
We wanted to ensure that each recommended sissy squat machine offered good value for money. We compared the features, build quality, and user experience of each machine against its price point. Machines that offered premium features and exceptional durability at a reasonable price were rated higher.
We also considered warranty periods and any additional costs, such as shipping or assembly fees, to ensure our recommendations provided the best value to our readers.
Buyer's Guide
To pick the best sissy squat machine, consider factors like dimensions, weight limit, quality materials, adjustment options, price, and brand reputation.
1. Who Should Use A Sissy Squat Machine?
Athletes who want to achieve better form during squats or those that struggle with balance should use a sissy squat machine.
It’s also a great option for people who don’t feel confident enough to do regular barbell squats, where bad form can lead to injuries.
And with reports of home workout injuries significantly on the rise, you should make sure that you use devices and equipment that help you maintain great form.
“At-home exercise injuries resulting in an emergency room visit increased by more than 48% from the end of 2019 through the end of 2020.”
- Ashley Mateo, Journalist
According to an article on Inspire US, sissy squat is great if you want to improve functional strength, quadricep muscle strengthening and hypertrophy, and knee pain relief [2].
Plus, once you've mastered the basic movement, you can explore a plethora of variations to challenge your muscles. Single-leg sissy squats can intensify the exercise. Incorporate resistance bands or hold free weights to add an extra layer of resistance, further boosting muscle growth.
2. Who Shouldn't Use A Sissy Squat Machine?
People who have serious problems with their knee joints shouldn’t use a sissy squat machine.
Even though these devices are aimed at ensuring you follow a safe movement during sissy squats, they can increase strain on damaged knees.
While using a sissy squat machine can be very helpful to strengthen leg muscles and support the knees, it’s better to only do sissy squats once you have cleared it with a doctor or physio.
“Certain populations, such as those with arthritis and knee injuries, may experience pain while engaging in squat exercises.”
- Laura Campedelli, PT, DPT
3. Dimensions
One of the important things to look at before you make a final decision based on our best sissy squat machine list is the overall dimensions.
The good news is that a typical sissy squat machine isn’t going to be bulky.
And most of them come with wheels attached so that you can easily move them out of the way when not in use.
The folding ones can also be ideal for storing it under a bed if you don’t have a dedicated home gym space.
Use the dimensions of your favored sissy squat machine to measure where you’ll be able to use it in your home.
That way, you won’t run into space issues for properly using it.
4. Weight Limit
The other thing you need to look at is the maximum weight limit of a sissy squat machine. I would not recommend that you exceed this limit as it could pose a serious injury risk.
Most sissy squat machines that we tested and recommended come with a weight limit above 250 pounds.
That should be enough for the majority of athletes, but if you happen to be significantly heavier, then spend the extra money to be able to complete sissy squats safely.
5. Quality Materials
The first thing I would recommend looking for is a sturdy steel frame.
We have recommended some powder-coated iron sissy squat machines as well, but you need to be careful to avoid scratching them.
The best sissy squat machine options for higher weight limits all use 11-gauge steel, and you’ll never see the end of such a device.
The other thing you need to look at is the calf pad and foam roller pads.
These have to be top-quality; otherwise, you’ll struggle to complete a set of sissy squats with good form.
6. Foot Plate Design
What I generally like to see is a wide footplate on a sissy squat machine.
Some of these machines have plates that are only as wide as your feet, and that doesn’t give you much room to adjust your stance a bit wider.
Being able to make such stance adjustments can make it a lot easier to do sissy squats with a full range of motion and achieve far better results for leg muscles.
“Individuals who display ample mobility and joint range of motion, combined with optimal joint stability, may be able to safely perform squats using a full or near full range of motion.”
- Brian Sutton, MA, MS
7. Adjustment Options
If you want to do deep sissy squats, you need a device that you can perfectly adjust to your height and preferred comfort settings.
At the very least, I would recommend choosing a device that has three settings for the foot roller and four settings for the calf pad.
Even if you need a portable sissy squat machine to easily store out of the way, make sure that the design doesn’t compromise on adjustments.
You’ll gain a lot more muscle strength if you can comfortably complete a deep sissy squat every time.
Related Articles:
How to Incorporate Sissy Squats into Different Workout Routines
Here's how to incorporating sissy squats into diverse workout routines:
- Leg day amplifier: On a dedicated leg day, after your primary exercises like deadlifts or leg presses, use sissy squats as a finishing move. For instance, after a set of heavy barbell squats, doing 3 sets of 12 sissy squats can target the quads more intensely, ensuring they're thoroughly worked.
- Full-body circuit integration: In a full-body circuit, where you're moving from one exercise to another targeting different muscle groups, sissy squats can be your leg component. For example, a circuit could look like this:
- Push-ups (chest)
- Bent-over rows (back)
- Sissy squats (legs)
- Dumbbell shoulder press (shoulders)
- Plank (core)
- HIIT boost: A sample HIIT routine could be:
- 30 seconds of burpees
- 30 seconds rest
- 30 seconds of sissy squats
- 30 seconds rest
- 30 seconds of mountain climbers
- 30 seconds rest
By integrating sissy squats in these ways, you not only diversify your routine but also ensure that your legs receive a well-rounded workout.
How to Maintain Sissy Squat Machines
Maintain sissy squat machines by routinely checking for any loose bolts or parts and tighten them as needed. Wipe down the machine after each use to remove sweat and prevent corrosion.
If your machine has any padded areas, inspect them for wear and consider replacing them if they become too thin or torn.
Storing your machine in a cool, dry place can also prevent damage from humidity.
FAQs
Are Sissy Squat Machines Any Good?
Yes, sissy squat machines are good for exercising your legs. With a versatile sissy squat machine, you can achieve the perfect movement and a lower risk of getting injured in the process.
What Exercises Can I Do On A Sissy Squat Machine?
You can do exercises like the deep sissy squat, lunges, sit-ups, and band squats with a sissy squat machine. Some of these also have push-up bars that will allow you to gain a deeper range of motion.
Are Sissy Squats Good For Glutes?
Yes, sissy squats are good for the glutes, but it’s important to understand that they won’t isolate your glutes. It’s more like a compound exercise that targets most of your leg muscles.
What Muscles Do Sissy Squats Target?
Muscles that sissy squats target are your quads, but they can also help to strengthen your posterior chain fully. A sissy squat machine helps you target your quads, hamstrings, glutes, and core with just a few slight adaptations to the movement.
Our Verdict on the Best Sissy Squat Machine?
After personally testing and comparing various sissy squat machines, it became evident which one stood out. The hands-on experience with the Titan Fitness Sissy Squat Machine was unparalleled. Its stability, design, and comfort resonated with not just me but the entire testing team.
It has a very safe design and is sturdy for heavier athletes, so there really shouldn’t be any safety concerns.
Try it out and see how the commercial-grade quality will give you a lot more confidence and a better range of motion.
Our #1 Recommendation
Titan Fitness Sissy Squat Machine (Best Overall)
- Allows you to comfortably perform deep sissy squats with less strain
- Ideal for maintaining balance during a slow movement sissy squats
- You can set it up with four calf-pad and five-foot roller adjustments
- Comes with a non-slip foot plate for added safety
- Get the BEST PRICE until the end of April
- This sissy squat machine is only available on the official website at the moment
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