Trying to build a home gym without breaking the bank, plus save space?
Easy peasy! Buy an adjustable kettlebell.
With all the expert opinions on kettlebell, there should be enough reasons to get yours and finally start reaping all these benefits.
Our selection of the best adjustable kettlebells with guidelines on how to pick the perfect one may be helpful. Read on.
Our Top Adjustable Kettlebell Recommendations (March 2023)
1 - Kettle Gryp Adjustable Kettlebell (Editor's Choice)
The first item on the list of the best adjustable kettlebells particularly suitable for small home gyms and travel bags is Kettle Gryp.
This inexpensive tool with a unique design can keep your workout simple, yet effective even in a restricted space, and free up your home gym, hotel room, or office from fitness equipment clutter.
It is basically a portable handle that easily converts different weight dumbbells into a functional kettlebell.
Just open it, put your dumbbell in, then close, and lock it.
It takes out the hassle of having to choose between a dumbbell or a kettlebell.
Although it allows a soft, secure grip, the wide plastic handle may be slippery with sweaty hands.
- Weight capacity: up to 55lbs
- Material: ABS plastic
- Compact, lightweight design, easily portable perfect for home gyms
- Adjustable depending on the dumbbell you use
- Made from heavy duty ABS plastic
- Lifetime warranty
- Weights not included
2 - Yes4All Adjustable Dumbbells
The next among the best adjustable kettlebells deserves its spot in your home gym because its price-quality ratio is hard to beat.
Users find it excellent for a hardcore full-body kettlebell routine, which can dramatically increase your core strength, aerobic capacity, and dynamic balance [1, 2].
Not to mention losing weight, muscle strengthening and toning, improving endurance, cardiovascular, and overall physical fitness. [3, 4]
The manufacturer claims that its handle, covered with high-density rubber, provides a secure non-slip grip and is wide enough to hold with both hands. This ensures safe and effective workouts.
Plus, its sturdy design with a screw-in clamp for tight fastening even the heaviest plates allows you to perform various kettlebell movements confidently.
- Weight capacity: 40 pounds to 200 pounds
- Material: cast iron, rubber
- Heavy-duty construction made to last for a lifetime
- Versatile gear (easy to pack, transport, and convert to a dumbbell) with an impressive weight range
- 1-year warranty and 30-day return policy ensure a risk-free purchase
- May not be ideal for beginners
3 - Bowflex SelectTech Adjustable Kettlebell
Another set worth mentioning on the list of the top-rated adjustable kettlebells available on the market is Bowflex because its innovative, sleek, and space-efficient design replaces up to six conventional kettlebells.
The contoured Bowflex shape featuring ergonomic extra-wide handle with durable molding around encased metal plates means superior comfort, safety, and ease of use compared to a standard kettlebell.
Switching between different weights and resistance levels for a variety of full-body exercises is as simple as turning a dial.
Related: BowFlex Dumbbell Review
- Weight capacity: 8-40 pounds
- Material: plastic, metal
- Lasting construction, renowned Bowflex brand
- Wide weight range, plus weights simple to change automatically
- Offers access to trainer-led workout videos on basic kettlebell techniques for beginners
- Higher price, plus lower weight not suitable for seasoned athletes
4 - POWERBLOCK Adjustable Kettlebell
The unconventional contoured shape of this tool helps it lay naturally against your arms, keep it from crashing into your body while exercising, and distribute weight evenly to avoid strain and provide maximum comfort.
What’s more, this adjustable kettlebell handle is large enough to offer a fantastic grip for both smaller and larger hands, while all the weight plates are stashed in the smooth, compact shell, so you don’t get pinched.
The steel pin and strong magnetic lock enable you to swap weights hassle-free by moving the pin up or down to the desired weight -- no need to interrupt your workout.
Related: Powerblock Dumbbell Review
- Weight capacity: 18-35lbs
- Material: steel
- High-quality, long-lasting construction resistant to corrosion
- Replaces four standard kettlebell models
- Effortless weight adjustment and easy storage
- Higher price when compared with other similar models
5 - Empower Kettlebell Set
Ergonomically designed for women who’d like to start using kettlebells for their strength training to sculpt their whole body, burn calories, build lean muscle, get stronger, and more flexible.
The smooth wide handle grip, compact sand-filled shell, and soft-touch finish provide enough comfort for better controlled movements, plus protect women’s hands and nails.
Its patented click-and-twist mechanism lets you change weights from 5 or 8 to 12 pounds and switch between exercises with no fuss.
- Weight capacity: 5-12lbs
- Material: plastic
- Easy to use and adjust the weight
- Budget-friendly and ideal for your home gym
- You get a full-body workout DVD in the set
- Low weights, not suitable for advanced fitness enthusiasts
6 - Stamina 36-Pound Adjustable Kettle Versa-Bell
No need to invest in six different kettlebells when you can get this all-in-one space and money saver that feels like a traditional kettlebell.
With six adjustable kettlebell weight levels in four-pound increments, beginners and professionals can adjust their training intensity to burn fat, improve cardio fitness, build muscle strength, enhance joint mobility, and more.
Its super large handle allowing for one-handed or two-handed grips, the rounded base, and a protective square rubber pad make it suitable for various exercises, including push-ups.
The effective weight locking mechanism at the side is covered by a plate and has a pin secured by magnets to keep all the weights in place during tough workouts and provide extra safety.
- Weight range: 16-36lbs
- Material: cast-iron shell
- Solid materials and durable construction
- Weights evenly distributed and secured inside the sturdy shell
- Cost-effective, 90-day warranty
- Might be noisy
7 - Titan Fitness Adjustable Kettlebell
Trying to incorporate more strength training into your at-home workout routine while living in a small apartment?
Titan Fitness Adjustable Kettlebell might be your game-changer as it doesn’t take up much space and is quite versatile.
The manufacturer says it’s ideal for explosive exercises that work major muscles, burn body fat, and build power, no matter whether you’re a beginner or an advanced athlete.
Besides saving your space, Titan Fitness Adjustable Kettlebell saves money because it comes with six weights, so you won’t have to buy them separately.
You can adjust weight in increments of 2.5lbs conveniently, sliding the plates in and out as needed when the tab is released.
But, some users noticed that you have to reinsert them in a particular order from smallest at the top and bottom to biggest toward the middle.
The locking mechanism feels secure because the heavy-duty clamps ensure each weight always stays in place, whereas an inbuilt extra-wide handle gives a firm grip, which enhances safety.
- Weight range: 5 to 20 pounds
- Material: powder-coated cast iron
- Sturdy construction made to last
- Flat base and compact design for easy storage
- Six easily adjustable weight plates included
- The edges on some disks can be a bit sharp
8 - OuchTek Adjustable Exercise Kettlebell
According to the manufacturer, this adjustable kettlebell is ideal for beginner to advanced conditioning, sculpting, upper-body strength training, and core exercises. [5]
It features a wide U-bar handle for an easy, ergonomic grip so that you feel comfortable and secure while training.
Its mechanism with seven levels of weight adjustment may be easier than you’d expect.
Simply turning the top knob to the weight you want and sliding up off the base saves time and lets you keep up with your workouts.
- Weight range: 2.5-25lbs
- Material: powder-coated cast iron
- Super easy to use and adjust the weight
- Low price
- Corrosion-resistant and durable
- The bottom isn’t flat if not fully loaded
9 - Apex Adjustable Heavy-Duty Exercise Kettlebell
This functional adjustable kettlebell may be another fantastic addition to any small home gym because you could use it for kettlebell swings, goblet squats, lunge presses, and various muscle-building and other exercises.
The solid cast-iron construction is designed to withstand prolonged heavy use, whereas its powder-coated textured surface may further enhance its durability.
The convenient twist locking mechanism enables you to adjust weight without any struggle by replacing the removable spacer disks with standard 2.5, 5, or 10lbs weight plates.
The big thick handle ensures a safe, comfortable grip even with both hands. But, be careful not to scratch your floor as there’s no protective finish on the baseplate.
- Weight range: 20-50lbs
- Material: powder-coated cast iron
- Durable, heavy-duty construction
- Extra-wide U-bar handle for an optimal, controlled grip
- Inexpensive
- Comes with non-weighted removable spacer discs, not weights
10 - StrengthTools Plate Loaded Kettlebell
Unlike traditional kettlebells allowing up to 200lbs, this solid plate-loaded kettlebell handle is great for going heavy as you can load it progressively with much heavier weight plates. It saves space and money because you won’t need another kettlebell each time you get stronger.
That’s why many users think it’s fantastic for those who need to lift really heavy weights or even train for Strongman.
The thick and wide handle with a smooth finish allows a comfy and secure grip and is optimized for safe two-handed swings.
Also, adding or removing Olympic plates between exercise sets is hassle-free and won’t slow you down.
- Weight range: 21-300lbs
- Material: stainless steel
- Premium, durable, rust-proof material
- High weight capacity
- Easy to change weight plates
- It doesn’t come with weight plates, and sliding the pin in properly may be challenging if the logo on the handle and shaft don’t face the same way
What to Look For When Buying Adjustable Kettlebells?
Here’s what to look for when buying adjustable kettlebells:
1. Weight
The ideal weight for your adjustable kettlebell depends on your skill, strength, fitness level, goals, and other factors.
For instance, you’ll need heavier kettlebells for strength than for cardio training.
That’s why getting an adjustable kettlebell with several weight increments is highly advisable. It enables you to gradually progress through workouts, without further need for pricey new equipment.
As for the best kettlebell for beginners, experts say it would be wise for average men to start with 35lbs, while women could use 18lbs for swinging exercise types.
Make sure you avoid the trap of going too heavy or too light at first.
If you choose too light kettlebells, you won’t be able to perfect your form, progress, and fully benefit from your kettlebell workouts.
Too heavy kettlebells may cause injuries, though.
“If your goal was just to get strong, you don’t need kettlebells. If your goal is to burn fat, increase power endurance, and get strong, then kettlebells are a great tool.”
- Jason Brown, Certified Strength and Conditioning Specialist
You don’t want to risk dropping a heavy kettlebell on your head, do you?
Here’s a quick test to check whether a particular weight is safe and beneficial for you.
When pressing the kettlebell over your head, do you feel stable and totally control your movements while still feeling some resistance?
If yes, the weight you’re using seems right.
Here’s the key:
Pick a weight that’s challenging enough, but lets you perform the kettlebell movements correctly. The technique is what matters most.
“Not only can kettlebell workouts build strength and endurance, but they are great for balance, stability and coordination. In fact, you can get in a great workout with just a single kettlebell since they’re so versatile.”
- Katie Kollath, Certified Personal Trainer
Hopefully, you can now decide on the kettlebell weight range and the weight increments that best suit your needs and capabilities. Also, pay attention to the maximum available weight when buying kettlebells.
2. Size
Keep in mind that adjustable kettlebells are usually larger and less compact than standard ones. That’s because they have a shell for adjusting (adding or removing) weights, which always remains of the same size no matter how much you load it.
The more weight increments your adjustable kettlebell comes with, the bigger its construction will typically be.
3. Handle
Make sure your kettlebell handle is wide and thick enough to provide a comfortable grip with both hands at once. Otherwise, you’ll limit your kettlebell workout options.
This is particularly important for people with large hands.
Some people find steel handles uncomfortable to hold for a long time and suggest using kettlebells with powder-coated handles to reduce the stress of solid metal on your hands.
Others think the vinyl coating is useless because it wears off fast and doesn’t protect your palms or floors.
It’s up to you to choose.
4. Ease of Adjustment
There’s no point in spending 15 minutes adjusting your kettlebell weights, right? Better use that time for exercising.
Since the name of the game is adjustability, it’s critical to get a kettlebell with a wide range of weights that are quick and easy to adjust.
“While traditional weights are all about low reps and more weight, kettlebell-specific exercises are designed for higher, faster repetitions performed for a minute or more.
You’ll activate dozens of muscles instead of just a few, which increases your body’s fat-burning metabolism. You’ll also improve your power endurance, or your muscles’ ability to repeatedly perform fast, powerful movements during an extended period.”
- Jason Brown, Certified Strength and Conditioning Specialist
However, different manufacturers make adjustable kettlebells with a number of weight switching and locking mechanisms.
Some models come with a switch that holds the weights in place. It’s a fast, safe, and simple solution. Others have a pin, twisting, or click-in system. Also, some models use discs sliding on and off a central pole or have a removable center, i.e. a hole in which you insert the weights.
Whatever weight switching system you choose, make sure it’s effective, solid, and reliable. You need something that guarantees safety.
5. Included Weights or Plates
Some adjustable kettlebells are sold with included weights or plates.
That’s good because you won’t have to buy weights separately, so you can start using your adjustable kettlebell right away.
But, such models might be a bit pricier.
Instead of weights, some kettlebell models may also come with weightless plates.
They help balance your kettlebell and serve as place-holders for the weights you’ll add.
6. Materials and Durability
The durability of your adjustable kettlebells primarily depends on the materials used for their construction. You already know you need to get a piece of equipment that can withstand long-term rough usage.
Long story short:
Cast iron and steel kettlebells are always better options than models made of plastic, rubber, or any other similar material.
Why? Because they’re sturdy, made to last, and may ensure your safety if used properly.
Also, some kettlebell models are made with powder, vinyl, or other types of coating because it might help protect your hands and floors, plus make the gear more resistant to scratching or chipping.
But not everyone agrees with this. (Remember what I mentioned when I talked about the handles?)
Benefits of These Exercise Equipment
Adjustable kettlebells are so good because:
- You can gradually increase and adjust their weight to fit your workout goals so that you don’t have to carry around different standard kettlebells of different weights you need to use for different exercises
- They’re versatile, adding variety to your workout routine and allowing you to activate any muscle group, even the smaller muscles
- They’re fantastic gear for losing weight, toning your muscles, improving your cardiovascular health, increasing your strength, endurance, and speed quicker than with other similar traditional equipment [6] [7]
- They’re small and easily portable
- They require less storage space and cost less than other common workout equipment like a barbell, full standard kettlebell set or dumbbell
What Are the Best Kettlebell Exercises?
The best kettlebell exercises are:
- Kettlebell swings
- Kettlebell squats
- Kettlebell lunges
- Kettlebell rows
- Kettlebell twists
- Kettlebell snatches
- Kettlebell deadlift
- Turkish get-up
- Kettlebell farmer’s walk
- Kettlebell clean and press
- Kettlebell windmill
- Kettlebell thrusters
- Kettlebell push-ups
- Kettlebell pull and overhead carry, etc.
Here's what experts advise:
“If you only add one kettlebell exercise to your regular routine, make it the kettlebell swing. This exercise activates your hamstrings, back, and posterior chain of muscles and you’ll improve your speed, flexibility, and core strength.”
- David Jack, Fitness Expert and Consultant
“Doing the perfect kettlebell swing alone is superior to 99 percent of the sophisticated strength and conditioning programs out there.”
- Pavel Tsatsouline, Fitness and Kettlebell Instructor
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FAQs
Can You Build Muscle With Just Kettlebells?
Yes, you can build muscle with just kettlebells, but it may not happen so fast. To build serious muscle with kettlebells, make sure you:
- Do muscle-building kettlebell exercises like less dynamic grind movements, including kettlebell rows, lunges, clean and press, or single leg deadlifts
- For the best results, ensure you do at least three sets with 7 to 15 reps of an exercise with challenging kettlebell weights, and that you rest for 1 to 2 minutes between each set
- Hit the right balance of e.g. upper and lower body training, pushing and pulling exercises to avoid neglecting particular muscles
- Eat high-quality protein food
- Ensure long enough rest periods between every workout to allow your muscle tissue to recover
How Heavy Should My Adjustable Kettlebell Be?
Here’s how heavy your adjustable kettlebell should be according to some experts’ recommendations:
- 9lbs to 13lbs if you’re an average inactive woman
- 13lbs to 26lbs if you’re an average active woman (depending on your fitness level)
- 18lbs if you’re an average inactive man
- 18lbs to 44lbs if you’re an average active man (depending on your fitness level)
But, these are just general guidelines. Your ideal kettlebell weight also depends on the types of movements you want to practice, your weight, age, fitness level, and experience with kettlebells, among many other factors.
When Should I Increase My Kettlebell Weight?
You should increase the wright of your kettlebell when you’re able to perform a set of multiple consecutive kettlebell movements smoothly, confidently, and with ease, without finding them challenging anymore.
How Do You Adjust Weight on Your Adjustable Kettlebell?
How you adjust weight on your adjustable kettlebell will depend on its model.
Some adjustable kettlebells have a removable pin, and some models have clamps or any other methods to adjust the weight.
Are Adjustable Kettlebells Bigger Than Standard Kettlebells?
Yes, adjustable kettlebells may often be slightly bigger than standard kettlebells of the same weight because adjustable kettlebells have an outer shell in which you put all the removable weights.
The Best Adjustable Kettlebell
After days of researching, I’d say the best adjustable kettlebell may be Kettle Gryp because:
- It offers inexpensive 2-in-1 dumbbells and kettlebells with amazing adjustable capacity
- Its versatile yet simple design enables whole-body workout catering for various fitness goals and needs
- Its high quality maximizes safety and minimizes the risk of injury
- I believe it can outlive my theoretical great-grandchildren
What’s your favorite and why?
Our #1 Recommendation
Kettle Gryp Adjustable Kettlebell (Editor's Choice)
- Compact, lightweight design, easily portable perfect for home gyms
- Adjustable depending on the dumbbell you use
- Made from heavy duty ABS plastic
- Lifetime warranty
- Get the BEST PRICE until the end of March
- Weights not included
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