10 Best Adjustable Kettlebell for Home Gym Workouts (2024)

Benedict Ang, CPT, PN1-NC
Published by Benedict Ang, CPT, PN1-NC | Staff Writer & Senior Coach
Last updated: December 14, 2023
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

As a personal trainer with over ten years of experience, I've had the opportunity to test various fitness equipment, including kettlebells.

Driven by the aim to simplify your search for the ideal equipment for your kettlebell training, I decided to find the best adjustable kettlebells. I spent several weeks researching and consulting other fitness experts. I also personally tried multiple adjustable kettlebells with several of my clients.

Here are the 10 best adjustable kettlebells.

The Best Adjustable Kettlebell

Editor's Choice
Kettle Gryp Adjustable Kettlebell (Editor_s Choice)
Kettle Gryp Adjustable Kettlebell (Editor's Choice)
Price
4.8
Functionality
4.9
Durability
4.9
Overall Score 4.9
4.9
Check Current Price
2nd Best Choice
Yes4All Adjustable Dumbbells
Yes4All Adjustable Dumbbells
Price
4.9
Functionality
4.7
Durability
4.9
Overall Score 4.8
4.8
Check Current Price
3rd Best Choice
Bowflex SelectTech 840 Kettlebell
Bowflex SelectTech 840 Kettlebell
Price
4.9
Functionality
4.9
Durability
4.7
Overall Score 4.8
4.8
Check Current Price

Our Top Adjustable Kettlebell Recommendations (April 2024)

1 - Kettle Gryp Adjustable Kettlebell (Best Overall & Lightweight)

Rated 4.9/5

Rated With Total Shape's Scoring System

4.8
Price
4.9
Functionality
4.9
Durability
Kettle Gryp Adjustable Kettlebell (Editor_s Choice)

Pros and Cons

Pros

  • Compact, lightweight design, easily portable perfect for home gyms
  • Adjustable depending on the dumbbell you use
  • Made from heavy duty ABS plastic
  • Lifetime warranty

Cons

  • Weights not included

The Kettle Gryp has been a game-changer for my clients with small home gyms. It's a portable handle that transforms any dumbbell into a kettlebell in seconds, offering versatility without the need for multiple pieces of equipment.

Just open it, put your dumbbell in, then close and lock it.

It takes out the hassle of having to choose between a dumbbell or a kettlebell.

I have personally found them to be very durable and reliable. While it offers a comfortable and secure grip, it's worth noting that the wide plastic handle might become slippery with sweaty hands.

  • Weight capacity: up to 55lbs
  • Material: ABS plastic

2 - Yes4All Adjustable Dumbbells (Cheapest & Best for Beginners)

Rated 4.8/5

Rated With Total Shape's Scoring System

4.9
Price
4.7
Functionality
4.9
Durability
Yes4All Adjustable Dumbbells

Pros and Cons

Pros

  • Heavy-duty construction made to last for a lifetime
  • Versatile gear (easy to pack, transport, and convert to a dumbbell) with an impressive weight range
  • 1-year warranty and 30-day return policy ensure a risk-free purchase

Cons

  • May not be ideal for beginners

From our tests, the Yes4All Adjustable Dumbbells have proven to be a reliable starter.

My clients find it excellent for a hardcore full-body kettlebell routine, which, according to a study in the Strength and Conditioning Journal, can dramatically increase your core strength, aerobic capacity, and dynamic balance [1].

According to studies we found on Research Gate and Journal of Fitness Research, it can help you with losing weight, muscle strengthening and toning, improving endurance, cardiovascular, and overall physical fitness [2,3].

Its sturdy design with a screw-in clamp for tight fastening even the heaviest plates allows you to perform various kettlebell movements confidently.

  • Weight capacity: 40 pounds to 200 pounds
  • Material: cast iron, rubber

3 - Bowflex SelectTech 840 Kettlebell (Most Durable)

Rated 4.8/5

Rated With Total Shape's Scoring System

4.9
Price
4.9
Functionality
4.7
Durability
Bowflex SelectTech 840 Kettlebell

Pros and Cons

Pros

  • Lasting construction, renowned Bowflex brand
  • Wide weight range, plus weights simple to change automatically
  • Offers access to trainer-led workout videos on basic kettlebell techniques for beginners

Cons

  • Higher price, plus lower weight not suitable for seasoned athletes

Bowflex's innovative, sleek, and space-efficient design replaces up to six conventional kettlebells.

The contoured Bowflex shape featuring an ergonomic extra-wide handle with durable molding around encased metal plates means comfort, safety, and ease of use compared to a standard kettlebell.

During the weeks I used it, I discovered that transitioning between various weights and resistance levels to engage in a wide range of full-body exercises is remarkably straightforward.

RelatedBowFlex Dumbbell Review

  • Weight capacity: 8-40 pounds
  • Material: plastic, metal

4 - POWERBLOCK Adjustable Kettlebell (Best Grip)

Rated 4.8/5

Rated With Total Shape's Scoring System

4.8
Price
4.8
Functionality
4.7
Durability
POWERBLOCK Adjustable Kettlebell

Pros and Cons

Pros

  • High-quality, long-lasting construction resistant to corrosion
  • Replaces four standard kettlebell models
  • Effortless weight adjustment and easy storage

Cons

  • Higher price when compared with other similar models

The unconventional contoured shape of this tool helps it lay naturally against your arms, keep it from crashing into your body while exercising, and distribute weight evenly to avoid strain and provide maximum comfort.

The steel pin and strong magnetic lock enable you to swap weights hassle-free by moving the pin up or down to the desired weight - no need to interrupt your workout.

I've used this kettlebell for six months and found its design allows for a fantastic grip for both smaller and larger hands. Moreover, all the weight plates are stashed in the smooth, compact shell, so you don’t get pinched.

RelatedPowerblock Dumbbell Review

  • Weight capacity: 18-35lbs
  • Material: steel

5 - Empower Kettlebell Set (Empower Kettlebell Set)

Rated 4.7/5

Rated With Total Shape's Scoring System

4.8
Price
4.6
Functionality
4.7
Durability
Empower Kettlebell Set

Pros and Cons

Pros

  • Easy to use and adjust the weight
  • Budget-friendly and ideal for your home gym
  • You get a full-body workout DVD in the set

Cons

  • Low weights, not suitable for advanced fitness enthusiasts

Ergonomically designed for women who’d like to start using kettlebells for their strength training to sculpt their whole body, burn calories, build lean muscle, and get stronger.

The smooth wide handle grip, compact sand-filled shell, and soft-touch finish provide enough comfort for better controlled movements, plus protect women’s hands and nails.

My female clients praise the Empower Kettlebell Set for its ease of use. My personal experience with its click-and-twist mechanism confirms that it allows for quick weight adjustments, which is perfect for circuit training.

  • Weight capacity: 5-12lbs
  • Material: plastic

6 - Stamina 36-Pound Adjustable Kettle Versa-Bell (Most Versatile)

Rated 4.7/5

Rated With Total Shape's Scoring System

4.8
Price
4.7
Functionality
4.5
Durability
Stamina 36-Pound Adjustable Kettle Versa-Bell

Pros and Cons

Pros

  • Solid materials and durable construction
  • Weights evenly distributed and secured inside the sturdy shell
  • Cost-effective, 90-day warranty

Cons

  • Might be noisy

No need to invest in six different kettlebells when you can get this all-in-one space and money saver that feels like a traditional kettlebell.

With six adjustable kettlebell weight levels in four-pound increments, beginners and professionals can adjust their training intensity to burn fat, improve cardio fitness, build muscle strength, enhance joint mobility, and more.

A plate covers the effective weight-locking mechanism at the side and has a pin secured by magnets to keep all the weights in place during tough workouts and provide extra safety.

While using this kettlebell, I particularly liked that its handle accommodates both one-handed and two-handed grips with ease.

  • Weight range: 16-36lbs
  • Material: cast-iron shell

7 - Titan Fitness Adjustable Kettlebell

Rated 4.7/5

Rated With Total Shape's Scoring System

4.7
Price
4.7
Functionality
4.6
Durability
Titan Fitness Adjustable Kettlebell

Pros and Cons

Pros

  • Sturdy construction made to last
  • Flat base and compact design for easy storage
  • Six easily adjustable weight plates included

Cons

  • The edges on some disks can be a bit sharp

The manufacturer says Titan Fitness Adjustable Kettlebell is ideal for explosive exercises that work major muscles, burn body fat, and build power.

Besides saving your space, Titan Fitness Adjustable Kettlebell saves money because it comes with six weights, so you won’t have to buy them separately.

You can adjust weight in increments of 2.5 lbs conveniently, sliding the plates in and out as needed when the tab is released.

I found the locking mechanism feels secure because the heavy-duty clamps ensure each weight always stays in place, whereas an inbuilt extra-wide handle gives a firm grip, which enhances safety.

  • Weight range: 5 to 20 pounds
  • Material: powder-coated cast iron

8 - OuchTek Adjustable Exercise Kettlebell

Rated 4.6/5

Rated With Total Shape's Scoring System

4.7
Price
4.6
Functionality
4.6
Durability
OuchTek Adjustable Exercise Kettlebell

Pros and Cons

Pros

  • Super easy to use and adjust the weight
  • Low price
  • Corrosion-resistant and durable

Cons

  • The bottom isn’t flat if not fully loaded

According to the manufacturer, this adjustable kettlebell is ideal for beginner to advanced conditioning, sculpting, upper-body strength training, and core exercises [4].

Having had the opportunity to try this kettlebell, I can attest to its user-friendly design. The wide U-bar handle ensures an easy and ergonomic and imparts a sense of comfort and security during your training sessions.

Its mechanism with seven levels of weight adjustment may be easier than you’d expect.

Simply turning the top knob to the weight you want and sliding up off the base saves time and lets you keep up with your workouts.

  • Weight range: 2.5-25lbs
  • Material: powder-coated cast iron

9 - Apex Adjustable Heavy-Duty Exercise Kettlebell

Rated 4.6/5

Rated With Total Shape's Scoring System

4.6
Price
4.7
Functionality
4.5
Durability
Apex Adjustable Heavy-Duty Exercise Kettlebell

Pros and Cons

Pros

  • Durable, heavy-duty construction
  • Extra-wide U-bar handle for an optimal, controlled grip
  • Inexpensive

Cons

  • Comes with non-weighted removable spacer discs, not weights

This functional adjustable kettlebell is another fantastic addition to any small home gym because you could use it for kettlebell swings, goblet squats, lunge presses, and various muscle-building and other exercises.

The solid cast-iron construction is designed to withstand prolonged heavy use, whereas its powder-coated textured surface may further enhance its durability.

I found that the convenient locking mechanism enables you to adjust weight without any struggle by replacing the removable spacer disks with standard 2.5, 5, or 10lbs weight plates. The cast-iron construction endured even the most demanding of my workouts.

Be careful not to scratch your floor as there’s no protective finish on the baseplate.

  • Weight range: 20-50lbs
  • Material: powder-coated cast iron

10 - StrengthTools Plate Loaded Kettlebell (Highest Weight Capacity)

Rated 4.6/5

Rated With Total Shape's Scoring System

4.4
Price
4.8
Functionality
4.5
Durability
StrengthTools Plate Loaded Kettlebell

Pros and Cons

Pros

  • Premium, durable, rust-proof material
  • High weight capacity
  • Easy to change weight plates

Cons

  • It doesn’t come with weight plates, and sliding the pin in properly may be challenging if the logo on the handle and shaft don’t face the same way

Unlike traditional kettlebells which allow up to 200 lbs, this solid plate-loaded kettlebell handle is great for going heavy as you can load it progressively with much heavier weight plates.

In my experience, the StrengthTools Plate Loaded Kettlebell is exceptional for those looking to lift heavy. Its robust design allows for progressive overloading, which is essential for advanced strength training.

I also noticed that the thick and wide handle with a smooth finish allows a comfy and secure grip and is optimized for safe two-handed swings.

Also, adding or removing Olympic plates between exercise sets is hassle-free and won’t slow you down.

  • Weight range: 21-300lbs
  • Material: stainless steel

How We Tested Adjustable Kettlebells

Here's how we chose the best adjustable kettlebells:

1. Ergonomics and Comfort

We paid special attention to the grip and balance of each kettlebell. Our team performed a series of exercises to assess the comfort of the handle, whether it was too rough or too smooth, and if it allowed for a secure grip without excessive strain on the hands and wrists.

We also evaluated the kettlebell's balance during traditional exercises like swings, snatches, and Turkish get-ups to ensure the weight distribution remained consistent as we adjusted the load.

2. Weight Adjustment Mechanism

We tested the weight adjustment mechanism for its speed and ease of use, noting if we could safely switch weights mid-workout. We also checked for any signs of the weights becoming loose or shifting during use, as this could be a significant safety hazard.

Each kettlebell was subjected to a drop test from a low height to simulate accidental drops during a workout, observing if the locking mechanism held firm.

3. Durability and Longevity

Over several weeks, we subjected the adjustable kettlebells to extended use under various conditions, including high-intensity workouts and outdoor sessions. We looked for signs of wear and tear, such as chipping, rusting, or degradation of the grip.

Additionally, we evaluated the long-term reliability of the weight adjustment mechanism, noting any changes in its performance or signs of wear that could affect its functionality.

4. Functionality

We assessed how well the adjustable kettlebells integrated into a variety of workout scenarios. We evaluated their performance across a spectrum of exercises, from ballistic movements like swings and snatches to more controlled motions such as goblet squats and presses.

The ease of transition between different exercises was also tested, as the ability to switch functions smoothly is crucial for maintaining workout momentum.

We considered the incremental weight options and their precision, ensuring they cater to both incremental strength gains and the requirements of various training intensities.

5. Price

We compared the cost of the adjustable kettlebells against their range of features, build quality, and the overall value they provided. This included an analysis of the cost-per-weight ratio, considering the total weight range each kettlebell offered and the price point at which it was offered.

We also weighed the initial investment against the potential savings from not having to purchase multiple fixed-weight kettlebells.

Additionally, we considered the warranty and customer service support, as these factors can significantly affect the long-term value of the purchase.

Buyer's Guide

buyers guide

Here's what you should look for when choosing adjustable kettlebells.

1. Weight

men holding kettlebell

The ideal weight for your adjustable kettlebell depends on your skill, strength, fitness level, goals, and other factors.

For instance, you’ll need heavier kettlebells for strength than for cardio training.

That’s why getting an adjustable kettlebell with several weight increments is highly advisable. It enables you to gradually progress through workouts, without further need for pricey new equipment.

As for the best kettlebell for beginners, experts say it would be wise for average men to start with 35lbs, while women could use 18lbs for swinging exercise types.

Make sure you avoid the trap of going too heavy or too light at first.

If you choose too light kettlebells, you won’t be able to perfect your form, progress, and fully benefit from your kettlebell workouts.

Too heavy kettlebells may cause injuries, though.

“If your goal was just to get strong, you don’t need kettlebells. If your goal is to burn fat, increase power endurance, and get strong, then kettlebells are a great tool.”

- Jason Brown, Certified Strength & Conditioning Specialist

Here’s a quick test to check whether a particular weight is safe and beneficial for you.

When pressing the kettlebell over your head, do you feel stable and totally control your movements while still feeling some resistance?

If yes, the weight you’re using seems right.

Here’s the key:

Pick a weight that’s challenging enough, but lets you perform the kettlebell movements correctly. The technique is what matters most.

2. Size

Keep in mind that adjustable kettlebells are usually larger and less compact than standard ones. That’s because they have a shell for adjusting (adding or removing) weights, which always remains of the same size no matter how much you load it.

The more weight increments your adjustable kettlebell comes with, the bigger its construction will typically be.

3. Handle

men kettlebell exercise

Make sure your kettlebell handle is wide and thick enough to provide a comfortable grip with both hands at once. Otherwise, you’ll limit your kettlebell workout options.

This is particularly important for people with large hands.

Some people find steel handles uncomfortable to hold for a long time and suggest using kettlebells with powder-coated handles to reduce the stress of solid metal on your hands.

Others think the vinyl coating is useless because it wears off fast and doesn’t protect your palms or floors.

It’s up to you to choose.

4. Ease of Adjustment

 It’s critical to get a kettlebell with a wide range of weights that are quick and easy to adjust.

However, different manufacturers make adjustable kettlebells with a number of weight-switching and locking mechanisms.

Some models come with a switch that holds the weights in place. It’s a fast, safe, and simple solution. Others have a pin, twisting, or click-in system. Also, some models use discs sliding on and off a central pole or have a removable center, i.e. a hole in which you insert the weights.

Whatever weight-switching system you choose, make sure it’s effective, solid, and reliable.

5. Included Weights or Plates

kettlebell workout

Some adjustable kettlebells are sold with included weights or plates.

That’s good because you won’t have to buy weights separately, so you can start using your adjustable kettlebell right away.

But, such models might be a bit pricier.

Instead of weights, some kettlebell models may also come with weightless plates.

They help balance your kettlebell and serve as place-holders for the weights you’ll add.

6. Materials and Durability

The durability of your adjustable kettlebells primarily depends on the materials used for their construction. You already know you need to get a piece of equipment that can withstand long-term rough usage.

Long story short:

Cast iron and steel kettlebells are always better options than models made of plastic, rubber, or any other similar material. 

Why? Because they’re sturdy, made to last, and may ensure your safety if used properly.

Also, some kettlebell models are made with powder, vinyl, or other types of coating because it might help protect your hands and floors, plus make the gear more resistant to scratching or chipping.

Benefits of These Exercise Equipment

two hands holding kettebell

Adjustable kettlebells are good because:

  • You can gradually increase and adjust their weight to fit your workout goals so that you don’t have to carry around different standard kettlebells of different weights you need to use for different exercises
  • They’re versatile, adding variety to your workout routine and allowing you to activate any muscle group, even the smaller muscles
  • They’re fantastic gear for losing weight, toning your muscles, improving your cardiovascular health, increasing your strength, endurance, and speed quicker than with other similar traditional equipment [5,6]
  • They’re small and easily portable
  • They require less storage space and cost less than other common workout equipment like a barbell, full standard kettlebell set or dumbbell

What Are the Best Kettlebell Exercises?

The best kettlebell exercises are kettlebell swings, kettlebell squats, and Turkish get-ups.

Other kettlebell exercises are:

  • Kettlebell lunges
  • Kettlebell rows
  • Kettlebell twists
  • Kettlebell snatches
  • Kettlebell deadlift
  • Kettlebell farmer’s walk
  • Kettlebell clean and press
  • Kettlebell windmill
  • Kettlebell thrusters
  • Kettlebell push-ups
  • Kettlebell pull and overhead carry, etc.

Innovative Training Techniques With Adjustable Kettlebells

Apart from regular exercises, you can do a wide range of innovative training techniques with adjustable kettlebells that cater to all fitness levels.

For instance, kettlebell flows, which string together multiple movements into a single, fluid sequence, can be significantly enhanced by the ability to quickly adjust weights. This allows for sustained tension and muscle engagement throughout the flow, optimizing the workout's efficiency.

Complexes involve performing several exercises back-to-back without putting the kettlebell down. With an adjustable kettlebell, users can tailor the weight for each exercise within the complex, ensuring they can maintain proper form and intensity throughout the set.

These advanced techniques not only add variety to workouts but also challenge the body in new ways, leading to improved fitness and strength gains.

Comparison With Fixed-Weight Kettlebells

When deciding between adjustable and fixed-weight kettlebells, consider your fitness routine and space.

Adjustable kettlebells offer a range of weights in one compact design, making them ideal for small home gyms and for individuals who are progressing in their strength training and need various weight options. They allow for rapid weight change, which is advantageous during circuit training or when shifting between exercises that require different loads.

On the other hand, fixed-weight kettlebells provide a traditional feel and stability that some users prefer, especially during dynamic movements where balance and weight distribution are key. They are also typically more durable, as there are no moving parts, and they come in a variety of designs that can be more comfortable for specific grip styles or movements.

FAQs

Can You Build Muscle With Just Kettlebells?

Yes, you can build muscle with just kettlebells, but it may not happen so fast. To build serious muscle with kettlebells, make sure you do muscle-building kettlebell exercises like less dynamic grind movements, including kettlebell rows, lunges, clean and press, or single-leg deadlifts.

How Heavy Should My Adjustable Kettlebell Be?

Your adjustable kettlebell should be 9lbs to 13lbs if you’re an average inactive woman, 13lbs to 26lbs if you’re an average active woman, 18lbs if you’re an average inactive man, and 18lbs to 44lbs if you’re an average active man. But these are just general guidelines. Your ideal kettlebell weight also depends on the types of movements and your fitness level, among many other factors.

When Should I Increase My Kettlebell Weight?

You should increase your kettlebell weight when you’re able to perform a set of multiple consecutive kettlebell movements smoothly, confidently, and with ease without finding them challenging anymore.

How Do You Adjust Weight on Your Adjustable Kettlebell?

You can adjust the weight of your adjustable kettlebell depending on its model. Some adjustable kettlebells have a removable pin, and some models have clamps or other methods to adjust the weight.

Are Adjustable Kettlebells Bigger Than Standard Kettlebells?

Yes, adjustable kettlebells are bigger than standard kettlebells of the same weight because adjustable kettlebells have an outer shell in which you put all the removable weights.

Our Verdict on the Best Adjustable Kettlebell

After extensive research and rigorous hands-on testing with my clients, the Kettle Gryp Adjustable Kettlebell stands out as the best overall choice.

Its ingenious design allows for a seamless transition between dumbbell and kettlebell, making it a versatile addition to any workout routine.

Our tests show that the Kettle Gryp is a durable and reliable piece of equipment, essential for those looking to maximize their home gym space. It's not just about the convenience; it's about the quality of your workout, and the Kettle Gryp delivers on that front.

Whether you're a beginner or a seasoned athlete, this adjustable kettlebell is a smart investment for anyone serious about their fitness journey.

Our #1 Recommendation

Kettle Gryp Adjustable Kettlebell (Best Overall & Lightweight)

Kettle Gryp Adjustable Kettlebell (Editor_s Choice)
Price
4.8
Functionality
4.9
Durability
4.9
Overall Score 4.9
4.9
Pros
  • Compact, lightweight design, easily portable perfect for home gyms
  • Adjustable depending on the dumbbell you use
  • Made from heavy duty ABS plastic
  • Lifetime warranty
Cons
  • Weights not included
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About The Author

Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy
Christiana Mikesch, CPT
Senior Coach
Christiana Mikesch, CPT is a personal trainer and author with contributions to publications like the Chicago Tribune and Yahoo. She emphasizes a holistic approach to weight loss, combining an energy-fueling diet, goal-oriented workouts, and daily habits. Her approach avoids short-term goals and fosters a lifelong commitment to health and well-being.
Learn more about our editorial policy

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Our price score is based 3 factors including: cost justification, market comparison, and overall value. The score is a subjective measurement of the product's value against its price when compared to similar products. For more information see our price score explanation here.
Our durability score is based 3 factors including: material quality, maintenance, and warranty terms. The score is a measure of objective test results against set standards. For more information see our durability score explanation here.
Our scoring system is the result of objective testing data and subjective expert analysis by a team of fitness coaches and medical experts. Our scoring factors are weighted based on importance. For more information, see our product review guidelines.