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Latest Posts

By Benedict Ang, CPT, PN1-NC
How Many Rounds Are There in Boxing & How Long They Are?
As someone who's been in the ring and followed legends like Muhammad Ali and Mike Tyson, I understand the complexities of boxing that go beyond just throwing punches.
You might wonder why some matches last three rounds, others twelve. It's not random; it's strategic.
Let’s dive into the world of boxing rounds to unravel the intricacies of one of the world's oldest and most thrilling sports. Read more >
Diet & Fitness
Supplements

By Lisa Lorraine Taylor, BSc, CPT
Best Fat Burners For Women ([y]) Top 10 That Actually Work
From my experience, I've realized the allure of fat burners for many women. We all seek rapid outcomes without dedicating countless hours at the gym or being overly concerned about every calorie.
As a certified fitness trainer, I dedicate time to researching the best fat burners for women. Through my analysis, I've identified products with appetite-suppressing, thermogenic, and mood-enhancing... Read more >

By James Cunningham, BSc, CPT
What Are Nootropics? (Benefits, Usage & Side Effects)
Nootropics, or cognitive enhancers, can provide a wide range of cognitive benefits, from improved memory and concentration to enhanced creativity and overall mental performance.
Despite their widespread use, nootropics are still a mystery to some individuals.
I teamed up with our dietitian and spent two weeks researching how nootropics work and some of the potential benefits and side effects... Read more >