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Personalized Fitness
Coaching

Offering tailored workout programs designed to meet individual fitness goals, ensuring effective and efficient progress.

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Nutritional
Guidance

Providing customized diet plans to complement fitness routines, promoting overall health and wellness.

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Lifestyle Habit
Development

Assisting clients in building sustainable healthy habits, including strategies for managing cravings, optimizing sleep, and balancing lifestyle choices.

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OUR HAPPY CLIENTS

Alex Fuller

Alex Fuller

Massive shoutout to Kohl—this guy is next level. I went from 75kg to 85kg in just 8 weeks thanks to his mentorship program. The best part? He helped me fix an injury that had been wrecking me for 8 months. With Kohl’s guidance (and some suggested peptides), it was sorted in less than 10 days. Absolute miracle. If you’re thinking of working with Kohl, do it. The guy’s a legend.

Ben Thew

Ben Thew

I have been training for +10 years and until this year I had never invested in a coach. While I had achieved modest results without a coach, I had been stuck on a plateau for years and essentially only achieving what I would call maintenance. Kohl lives and breathes this shit. If you are serious about attaining your dream physique, this is unquestionably the man you want in your corner.

Ben Binks

Ben Binks

Broo, week 9 and I’m growing like a goddamn baby elephant! Those tweaks you gave me for my pressing movements have allowed me to train heavy essentially pain-free for the first time since I injured my shoulder 5 years ago! Mate! I’ve been training for 13 years and never been able to crack 90kg! 9 weeks in and I’m 97 first thing in the morning! Cannot express my gratitude bro, let’s see what we can achieve in the next 4 weeks! Seriously bro, your experience is shining through. I appreciate your support.

Latest Posts

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By James Cunningham, BSc, CPT 21 days ago
Michael Rooker Workout and Diet in 2025
As a personal trainer, I always delve into celebrities’ workout routines and diet plans to provide my clients with relatable and achievable fitness goals. With that in mind, our team of fitness experts and I spent several hours examining the workout and diet of renowned actor Michael Rooker. The 2000’s Best Supporting Actor has shown that maintaining a fit and healthy physique is achievable... Read more >
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Karen Gillan Workout and Diet in 2025
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Luke Evans Workout and Diet in 2025
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Diet & Fitness

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How To Build a Bigger Butt (Do These 6 Crucial Exercises)

A Better Approach To Product Reviews

bought products

We Order Products Anonymously

We order every product anonymously to find out what the whole ordering experience is like, including reaching out to customer service about shipping updates to test their responsiveness.

This approach has resulted in us not including many products on our recommended lists because of problems with shipping, customer service, and even the quality of packaging.

comparision of products

Direct Product Comparisons

Because we always go through the same ordering and testing process, we’re in a much better position to come up with honest product comparisons.

From testing the ordering process, shipping times, and packaging and then going through a standardized product testing process, we end up with a scoring system that takes the guesswork out of our product rankings.

testing various products

Standardized Testing Process

We have created highly standardized testing processes to ensure that we give every product the same fair chance.

The benefit to our readers is that it reduces the chances of making product recommendations based on marketing bias rather than real results.

Supplements

Fat Burners for women for losing weight
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
Best Fat Burners For Women (2025) Top 10 That Actually Work
From my experience, I've realized the allure of fat burners for many women. We all seek rapid outcomes without dedicating countless hours at the gym or being overly concerned about every calorie. As a certified fitness trainer, I dedicate time to researching the best fat burners for women. Through my analysis, I've identified products with appetite-suppressing, thermogenic, and mood-enhancing... Read more >
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By Lisa Lorraine Taylor, BSc, CPT 1 month ago
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Reviews & Buyer’s Guide
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What Are Nootropics? (Benefits, Usage & Side Effects)
Nootropics, or cognitive enhancers, can provide a wide range of cognitive benefits, from improved memory and concentration to enhanced creativity and overall mental performance. Despite their widespread use, nootropics are still a mystery to some individuals. I teamed up with our dietitian and spent two weeks researching how nootropics work and some of the potential benefits and side effects... Read more >
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What Is a Multivitamin? (Benefits, Usage & Side Effects)
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By Lisa Lorraine Taylor, BSc, CPT 2 months ago
7 Different Types of Fat Burners (What They Are & Efficacy)