Latest Articles In This Category

A close up shot of the best paleo protein bars
By James Cunningham, BSc, CPT 2 months ago
The Best Paleo Protein Bars for Snacking
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Phenocal Review (2025 Upd.) Legit or Just a Scam?
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By James Cunningham, BSc, CPT 2 months ago
Should You Take BCAAs While Intermittent Fasting?
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Lipozene Review (2025 Update) An In-Depth User Report
A person making a dairy-free meal replacement shake at home
By Lisa Lorraine Taylor, BSc, CPT 2 months ago
The Best Dairy-Free Meal Replacement Shakes For Weight Loss
Best Hydrolyzed Whey Protein Powders
By James Cunningham, BSc, CPT 2 months ago
Best Hydrolyzed Whey Protein Powders
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PhenQ vs Phen24 (2023 Review) Which One Should You Buy Featured Image
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PhenQ vs Phen24: Which Weight Loss Pill is Better?
13 Best Multivitamins for Teens
By Dr. Harshi Dhingra, MBBS, MD 2 months ago
Best Multivitamin for Teens
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can pre workout go bad featured
By Benedict Ang, CPT, PN1-NC 2 months ago
Does Pre Workout Expire?
How to Fix It When It’s Clumpy & Hard
dmaa pre-workout
By Benedict Ang, CPT, PN1-NC 2 months ago
What Is DMAA Pre-Workout? The Benefits, Side Effects, & Dangers
creatine featured image
By Benedict Ang, CPT, PN1-NC 2 months ago
Does Creatine Expire?
Here’s How to Know When It Goes Bad
a woman with supplements in one hand and a glass of water on the other
By Benedict Ang, CPT, PN1-NC 2 months ago
The Best Multivitamin For Diabetics
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muscular man drinking protein shake at the gym
By Benedict Ang, CPT, PN1-NC 2 months ago
13 Best Multivitamins for Bodybuilding & Strength (2025)
cardio preworkout
By Benedict Ang, CPT, PN1-NC 1 month ago
Should You Use Pre-Workout Before Cardio?
multivitamin for keto
By Benedict Ang, CPT, PN1-NC 2 months ago
The Best Multivitamin For Ketosis
Reviews & Buyer’s Guide
Your guide to drinking water and creatine
By Dr. Harshi Dhingra, MBBS, MD 2 months ago
How Much Water Should You Drink While Taking Creatine?