Latest Articles In This Category

The pros and cons of taking a fat burner
By Lisa Lorraine Taylor, BSc, CPT 5 days ago
What are the Pros and Cons of Fat Burners?
Read This Before Buying
Your guide to different types of fat burner
By Lisa Lorraine Taylor, BSc, CPT 5 days ago
7 Different Types of Fat Burners (What They Are & Efficacy)
Wheatgrass juices
By Lisa Lorraine Taylor, BSc, CPT 5 days ago
Wheatgrass Powder vs. Wheatgrass Juice Powder
What’s Better?
Your guide to taking Fish Oil capsules
By Dr. Harshi Dhingra, MBBS, MD 5 days ago
When is The Best Time To Take Fish Oil?
What You Should Know
taking testosterone at a certain age
By Dr. Harshi Dhingra, MBBS, MD 5 days ago
At What Age Should You Start Taking Testosterone Boosters?
Your guide to pregnancy and taking fish oil
By Isaac Robertson 5 days ago
Is it Safe to Take Fish Oil While Pregnant?
Everything You Need to Know
difference between fish oil and cla supplements
By James Cunningham, BSc, CPT 5 days ago
CLA vs. Fish Oil
Which One is Better?
Your basic guide to protein and constipation
By James Cunningham, BSc, CPT 5 days ago
Can Too Much Protein Cause Constipation?
Everything You Should Know
building muscles without protein
By James Cunningham, BSc, CPT 5 days ago
Can You Build Muscle Without Protein?
Everything You Should Know
Your guide to whey and lactose
By Christiana Mikesch, CPT 5 days ago
Does Whey Protein Powder Contain Lactose?
What You Should Know
your guide to preworkout and itchiness
By Benedict Ang, CPT, PN1-NC 5 days ago
Why Does Pre-Workout Make You Itch?
Everything You Need to Know
Your basic guide to drinking water and taking multivitamins
By Benedict Ang, CPT, PN1-NC 5 days ago
Can You Drink Water When Taking Multivitamins?
A woman pouring supplements on her hand and a woman measuring her waist
By Dr. Harshi Dhingra, MBBS, MD 5 days ago
How Do Carb Blockers Work?
Main Types, Benefits & Side-Effects
A back view of a woman outdoors showing bigger buttocks
By Dr. Harshi Dhingra, MBBS, MD 5 days ago
Can Fish Oil Give You a Bigger Butt?
Everything You Need to Know
A glass full of fish oil and turmeric powder on bowl
By James Cunningham, BSc, CPT 5 days ago
Fish Oil vs. Turmeric
Which One is Better?
your basic guide to Algae and Fish Oil
By James Cunningham, BSc, CPT 5 days ago
Algae Oil vs. Fish Oil
Which One Is Better and Why?