Latest Articles In This Category

Your guide to preworkout and sleep
By Benedict Ang, CPT, PN1-NC 5 days ago
Could a Pre-Workout Keep You Awake?
Everything You Should Know
A guy holding a mass gainer supplement
By James Cunningham, BSc, CPT 5 days ago
How to Prevent Bloating When Taking a Mass Gainer?
Collagen protein powder on a small pot
By Lisa Lorraine Taylor, BSc, CPT 5 days ago
The Best Collagen Powders
Reviews & Buyer’s Guide
your guide to creatine and how much is too much
By Benedict Ang, CPT, PN1-NC 5 days ago
How Much Creatine a Day Should You Take?
The Definitive Guide
your guide to creatine and sex drive
By Dr. Harshi Dhingra, MBBS, MD 5 days ago
Can Creatine Help You Sexually?
Everything You Need to Know
your guide to mixing creatine and alcohol
By Benedict Ang, CPT, PN1-NC 5 days ago
Mixing Creatine and Alcohol
What Are The Side Effects?
Your guide to Creatine Kinase test
By Benedict Ang, CPT, PN1-NC 5 days ago
What is Creatine Kinase (CK) Test?
Everything You Need to Know
Runners guide to Creatine use
By Benedict Ang, CPT, PN1-NC 5 days ago
Is Creatine Good for Running?
What You Must Know
Pouring a powder supplement
By Benedict Ang, CPT, PN1-NC 5 days ago
Creatine vs BCAA
What’s the Difference?
your guide to taking Creatine HCL
By Benedict Ang, CPT, PN1-NC 5 days ago
How Much Creatine HCL to Take?
Dosage, Benefits & Side-Effects
A big scoop of creatine from a container
By Benedict Ang, CPT, PN1-NC 5 days ago
Is Creatine Vegan?
Here’s What You Should Know
the difference between creapure and creatine
By Dr. Harshi Dhingra, MBBS, MD 5 days ago
Creapure vs Creatine
The Ultimate Showdown
Your guide to Creatine Nitrate
By Benedict Ang, CPT, PN1-NC 5 days ago
What is Creatine Nitrate?
Is It Better than Monohydrate?
Your guide to Ashwagandha supplement
By Benedict Ang, CPT, PN1-NC 5 days ago
When Is the Best Time to Take Ashwagandha?
Morning or at Night
A guy holding a creatine container and a scoop of it
By Benedict Ang, CPT, PN1-NC 5 days ago
Is Creatine a Steroid?
Debunking the #1 Myth in the Fitness Industry
your guide to pre workout and drug tests
By Dr. Harshi Dhingra, MBBS, MD 5 days ago
Will a Pre-Workout Affect a Drug Test?
Everything You Need to Know