Latest Articles In This Category

your guide to pre workout and drug tests
By Dr. Harshi Dhingra, MBBS, MD 24 days ago
Will a Pre-Workout Affect a Drug Test?
Everything You Need to Know
A guy holding a mass gainer supplement
By James Cunningham, BSc, CPT 24 days ago
How to Prevent Bloating When Taking a Mass Gainer?
Collagen protein powder on a small pot
By Lisa Lorraine Taylor, BSc, CPT 24 days ago
The Best Collagen Powders
Reviews & Buyer’s Guide
your guide to mixing creatine and alcohol
By Benedict Ang, CPT, PN1-NC 24 days ago
Mixing Creatine and Alcohol
What Are The Side Effects?
A big scoop of creatine from a container
By Benedict Ang, CPT, PN1-NC 24 days ago
Is Creatine Vegan?
Here’s What You Should Know
Runners guide to Creatine use
By Benedict Ang, CPT, PN1-NC 24 days ago
Is Creatine Good for Running?
What You Must Know
A guy holding a creatine container and a scoop of it
By Benedict Ang, CPT, PN1-NC 24 days ago
Is Creatine a Steroid?
Debunking the #1 Myth in the Fitness Industry
A person making a glass of creatine drink
By Benedict Ang, CPT, PN1-NC 24 days ago
What is Creatine Ethyl Ester?
Here’s What You Should Know
Your guide to Creatine Nitrate
By Benedict Ang, CPT, PN1-NC 24 days ago
What is Creatine Nitrate?
Is It Better than Monohydrate?
Your guide to Ashwagandha supplement
By Benedict Ang, CPT, PN1-NC 24 days ago
When Is the Best Time to Take Ashwagandha?
Morning or at Night
Is Creatine Safe For Teens Featured Image
By Dr. Harshi Dhingra, MBBS, MD 24 days ago
Is Creatine Safe For Teenagers?
Here’s What You Should Know
your guide to creatine loading
By Benedict Ang, CPT, PN1-NC 24 days ago
The Science Behind Creatine Loading
Benefits, Side Effects & More
difference between creatine and creatinine
By Benedict Ang, CPT, PN1-NC 24 days ago
Creatine vs Creatinine
What’s the Relationship Between Them?
the difference between glutamine and creatine
By Benedict Ang, CPT, PN1-NC 24 days ago
Glutamine or Creatine
What’s the Difference & Which is Better?
difference between pre workout and creatine
By Dr. Harshi Dhingra, MBBS, MD 24 days ago
Should You Take Creatine on Empty Stomach or After Food?
CLA spilled from its container
By Benedict Ang, CPT, PN1-NC 24 days ago
Do CLA Supplements Work For Weight Loss?