Latest Articles In This Category

A person in the gym holding a sack of protein powder
By James Cunningham, BSc, CPT 2 days ago
How Many Calories In Protein Powder (Average Values)
A buff person working out in the gym with Prevail Pre-workout powder in the foreground
By Benedict Ang, CPT, PN1-NC 6 days ago
Prevail Pre-workout Review (2023 Updated) Is It The Best?
Top view of clumpy pre-workout powder
By Benedict Ang, CPT, PN1-NC 11 days ago
How To Fix Clumpy or Hard Pre-workout Powder (Easy Way)
a person taking down notes with supplements and pre-workout on the side
By Benedict Ang, CPT, PN1-NC 1 day ago
7 Pre-workout Ingredients to Avoid And Why (From A Nutritionist)
A buff male drinking pre-workout
By Connor Sellers 2 days ago
The Pros and Cons of Pre-Workout Supplements (Science-Based)
A buff person holding up a bottle of pills
By Michael Garrico 5 days ago
Is Vitamin D a Steroid? (According to a Nutritionist)
A buff male holding a steroid injection
By Benedict Ang, CPT, PN1-NC 9 days ago
What Happens if Steroid Is Not Injected Into the Muscle?
A buff person injecting steroids
By Dr. Harshi Dhingra, MBBS, MD 14 days ago
Can Steroids Cause Rashes? (According to a Doctor)
A couple both holding tumblers in the gym
By Benedict Ang, CPT, PN1-NC 2 days ago
Pre Workout Vs Protein Powder (What’s The Difference?)
A person drinking from a bottle in the gym
By Dr. Harshi Dhingra, MBBS, MD 7 days ago
Can You Take A Fat Burner And A Pre-Workout Together?
Casein and Whey side by side being held by buff males
By Tyler Sellers 1 day ago
What’s the Difference Between Casein and Whey?
A woman in a gym drinking water
By Dr. Harshi Dhingra, MBBS, MD 6 days ago
Does Niacin Burn Fat? (4 Things You Need to Know)
A person drinking in the gym beside a person holding up pre workout
By Connor Sellers 2 days ago
Pre-Workout vs Energy Drink (Which One Is Best for You?)
Top view of weighing scale and a lot of pills
By Benedict Ang, CPT, PN1-NC 3 days ago
Do Steroids Make You Gain Weight? (What You Need to Know)
A woman pouring a scoop of protein powder
By James Cunningham, BSc, CPT 9 days ago
How Many Tablespoons in a Scoop of Protein Powder?
A couple in a gym working out together
By Benedict Ang, CPT, PN1-NC 8 days ago
Do Steroids Make You More Sexually Active? (From a Doctor)