Latest Articles In This Category

Bananas in plain yellow background
By Lisa Lorraine Taylor, BSc, CPT 4 months ago
Does Eating a Banana Before Workout Help? What Experts Think
A woman smiling in front of her laptop while drinking protein shake
By James Cunningham, BSc, CPT 4 months ago
Should You Drink Protein Shakes on Rest Days? (The Answer)
Close up image of coffee beans with tumbler and workout supplement
By Benedict Ang, CPT, PN1-NC 4 months ago
How Much Caffeine Is in Pre-workout? (You Will Be Surprised)
A guy chugging a pre-workout drink in the gym
By Benedict Ang, CPT, PN1-NC 29 days ago
Should You Chug Pre-Workout or Is It Better to Sip It?
Is Magnesium Good as a Pre-workout According to a Dietitian Featured Image
By Dr. Harshi Dhingra, MBBS, MD 2 months ago
Is Magnesium Good as a Pre-workout? According to a Dietitian
Different supplement of Guarana
By Benedict Ang, CPT, PN1-NC 2 months ago
10 Best Guarana Supplements (2024 Reviews & Buying Guide)
Woman flexing and working out at the gym
By Lisa Lorraine Taylor, BSc, CPT 5 months ago
10 Best Protein Powders for Women (2024 Update)
Different Nootropics
By Lisa Lorraine Taylor, BSc, CPT 5 months ago
10 Best Nootropics For Women (2024 Updated) Tried & Tested
Are Fat Burners Safe For High Blood Pressure Featured Image
By Dr. Harshi Dhingra, MBBS, MD 20 days ago
Are Fat Burners Safe For High Blood Pressure?
Protein shakes with cereal and other powders on the table
By Dr. Harshi Dhingra, MBBS, MD 3 months ago
Can You Survive on Just Protein Shakes? From a Dietitian
Pre workout drink being consumed
By Benedict Ang, CPT, PN1-NC 4 months ago
Does Pre-workout Dehydrate You During Workouts? The Answer
Man holding protein drink
By James Cunningham, BSc, CPT 1 month ago
How Much Protein Can You Absorb in One Meal? (From a Doctor)
Top view of Pre Workout powder with tumbler
By Benedict Ang, CPT, PN1-NC 3 months ago
What to Mix Pre-workout With? 4 Ingredients You Need to Try
Supplements on a spoon
By Dr. Harshi Dhingra, MBBS, MD 16 days ago
Is Pre-workout Bad for Your Liver? Answered by a Doctor
Close up image of Pre Workout Supplement
By Dr. Harshi Dhingra, MBBS, MD 2 months ago
Is Pre-workout Bad For Your Heart? (From A Doctor)
A bunch of pills and supplements for ADHD
By Dr. Harshi Dhingra, MBBS, MD 19 days ago
Can Pre-workout Help With ADHD? According to a Physician