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When is The Best Time To Take Fish Oil? (From a Dietitian)

Isaac Robertson
Published by Isaac Robertson
Fact checked by Donald Christman, BHSc FACT CHECKED
Last updated: September 30, 2022
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When is the best time to take fish oil supplements? The best time to take it was yesterday!

Whether you take fish oil in the early morning, at noon, or night is really up to you; some will argue it’s debatable. There is no specific time to take it, but the best time to take it is during your lifetime.

Many people don’t take fish oil at all, but my research for this article points out that it is one of the most remarkable supplements you can take.

The Benefits of Fish Oil Supplements

fish oil capsules in stack

When it comes to choosing food supplements, the best are those that come from natural foods.

Fish oil is an omega-3 fatty acids supplement that has been linked to several health benefits, such as protecting your heart from heart attacks, improving brain function, regulating blood pressure, and so on.

It contains omega-3 fatty acids, eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), which are precursors of certain eicosanoids.

Other Health Benefits of Taking Fish Oil Supplements

animated heart with a stethoscope and a person showing a capsule

When it comes to other potential benefits, I like that fish oil significantly affects various health conditions.

For example, it keeps the blood pressure stable, possibly even removing blood pressure medicines from your plate.

You can also use high-quality fish oil instead of common cholesterol-lowering drugs.

Clinical sleep medicine did research that showed that taking fish oil improves sleep quality, leading to good quality rest vital for keeping a successful life.

Taking fish oil can also improve your heart health and lower the chance of heart diseases such as heart attack, strokes, clots, and thrombosis. 

Therefore it is excellent for people who travel a lot or do long-haul flights. Your chance of getting problems with your circulatory system should also lower significantly. You will also have a better chance of getting a more balanced cholesterol level and achieving hormonal balance.

Physical Performance in Older Adults

old couple doing yoga together

Here’s why I particularly like it. First, it is because it is suitable for the elderly.

We all know 60-year-olds who want to stay mentally and physically young and fit.

One French study discovered links between omega-3 and physical performance in older adults. [1]

The findings state that participants with a lower omega-3 index had worse performance in bodily function than those with a higher omega-3 index.

Bertrand Fougere carried out this study from the University of Toulouse, France.

It explains how it also helps patients with dementia in focusing and getting good quality sleep.

How Do You Take Fish Oil?

female placing a fish oil pill in her mouth

Just take one capsule per day. It is recommended that you take a thousand-milligram capsule.

An excellent thing to do for you is to try fish oil for about two to three months.

I would recommend you take it with the main meal, and when you take that supplement, do not start using other supplements during that period.

Try this and see what happens. You are going to be quite surprised.

You might want to try taking it for several weeks when you eat breakfast. That is, of course, if you can handle taking it on an empty stomach.

Fish oil is high in fat and may cause acid reflux symptoms, so be careful if you notice more intense symptoms such as belching, nausea, indigestion, and heartburn.

Heartburn typically worsens while lying down, so be prepared to take a little walk after taking your supplement. However, in most cases, it is all perfectly fine.

Scientists suggest that you also take it with lunch for two or three weeks. Then take it with the evening meal for a couple of weeks and finally take it before bedtime.

Many people who take it with the evening meal or before bedtime did sleep research that showed they got better sleep and felt better overall.

If you notice some changes on Omega 3, it won’t hurt you to go up to two capsules of a thousand milligrams per day, especially during the colder winter months.

Make sure that you get a good quality product.

Which Fish Oil To Choose?

bottle of capsule on table and a hand holding a capsule

I prefer cod liver oil because it contains the highest amount of omega-three fatty acids in the fish.

I also like taking cod liver oil because I also benefit from adding vitamins D and A to my diet.

You have to be careful because certain omega-three fatty acids and omega-three fatty acids supplements are high in vitamin A, which can be toxic if consumed in large amounts.

These are natural vitamin sources, so there shouldn’t be any problems if you take the correct dose.

Most experts recommend taking a dose of fish oil that provides about 3.5 grams of omega-3 fatty acids daily. [2]

What Are The First Changes To Expect?

couple wearing gym clothes

After several weeks of taking Omega 3 fatty acids, you should start seeing changes such as your skin and hair starting to look better, improved relaxation and overall health, health condition, and renewed energy.

All in all, you should start feeling stronger, healthier, and happier. It works well for cognition too.

In addition, prostate cancer is something that more and more men, especially older adults, tend to have problems with.

Fish oil has been found to decrease the chances of developing prostate cancer too.

New Studies on Fish Oil

Researchers point out that essential fatty acids in fish oil also help in sleep apnea, age-related macular degeneration, cardiovascular disease, stress management, triglyceride levels, rheumatoid arthritis, and even blood clotting.

According to new research done internationally, the health issues mentioned above are something people deal with often, and fish oil lowered risks up to 43%.

Keeping all this in mind, we can conclude that this is a fantastic supplement to take daily.

In addition to this, it is one of the few nonsteroidal anti-inflammatory drugs.

Related: Can Fish Oil Burn Belly Fat?

A Golden Tip For Our Readers

If you want to stop “fishy” burps, keep your fish oil in the refrigerator! If you pop it in your mouth and swallow it when it is cold, it eliminates this unpleasant situation.

Now we have cleared that little problem, nothing should stop you from trying one of the best supplements.

Remember, it is essential to emphasize this one more time; always discuss any new supplements with your healthcare provider.

Then, once you get a nod of approval, get up and get your fish oil supplement immediately.

So, the best time to take it?

Any time of day, but don’t forget to take it with a meal.


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