How To Get Rid Of Fish Oil Taste? (5 Easy Ways)

James Cunningham, BSc, CPT
Published by James Cunningham, BSc, CPT | Staff Writer & Senior Coach
Last updated: January 16, 2024
Our content is meticulously researched and reviewed by an expert team of fact checkers and medical professionals. They ensure accuracy, relevance, and timeliness using the latest reputable sources, which are cited within the text and listed at the end of the article. Before publication and upon significant updates, we confirm factual accuracy, committed to providing readers with well-informed content. Learn more.

Fish oil supplements provide overall health benefits, but there’s something fishy about them that turns off people from taking them – the dreaded fishy taste or burps. It may just cause you to shy away from conversations.

As a health optimization coach, I spent time researching whether there are ways to get rid of the aftertaste and burps.

So, before you cast aside your fish oil capsule bottle, try these tips to reduce the fish oil aftertaste.

Quick Summary

  • To get rid of the fish oil taste, consider consuming your supplements with food, taking the fish oil capsules when frozen, or trying different flavored fish oils.
  • Fish oil offers the body numerous benefits, such as preventing heart disease and reducing inflammation.
  • 33% of US households take fish oil supplements, and more consumers (90%) associate health benefits with fish/seafood over fish oil supplements (82%).
  • I've found that high-quality, fresh fish oil supplements tend to have less aftertaste, making them preferable for daily use.

Ways To Get Rid Of the Fish Oil Taste

persons picking up one capsule from a handful of fish oil

Here are five tips to prevent the off-putting fishy aftertaste.

1. Take the Fish Oil Capsules Frozen

Freezing slows down the breakdown and absorption of fish oil, reducing aftertaste without affecting the fatty acids' availability.

2. Consume Fish Oil Supplements With Food

old couple eating together

Consuming fish oil with food can mask the taste and help absorb more Omega 3 by keeping the oil in the small intestine longer.

So, start a meal, take the capsules, and eat more to “trap” the fish oils and mix them with other foods.

3. Divide the Dosage

Dividing the dosage of fish oil supplements into smaller, more frequent doses can lessen burps and aftertaste and minimize the risk of stomach upset or heartburn.

4. Try a Different Brand

woman showing a capsule on her hand

If you still get the fishy taste after trying all the above, then trying other pharmaceutical-grade brands may do.

You can get quality fish oil from these brands as they contain the highest concentration of Omega 3 fatty acids, especially EPA and DHA essential fatty acids.

Also, manufacturers that maintain strict standards on oxidation provide quality ones, too.

Generally, when a fish oil supplement tastes better, you may get more Omega 3 fatty acids in lesser amounts.

Therefore, look for a fish oil supplement that will provide a 2000-4000mg daily dose of DHA and EPA.

To test the fish oil’s quality break open the capsule; if its odor is like rotting fish, it’s a sign that it’s rancid.

5. Look For Enteric-Coated Fish Oil

Fish oil supplements with enteric coating help keep the capsules from breaking down in the stomach until they reach further down the small intestines.

In addition, the enteric coating helps to ensure the capsules do not taste fishy, thus reducing the fish oil burps because they are not digested in the stomach.

So, better look for manufacturers that produce fish oil capsules with enteric coating.

What Causes Fishy Tasting Burps?

woman smelling her breath with her hands

Fishy tasting burps are caused by premature capsule dissolution in the stomach, influenced by the quality of the fish oil and the capsule casing, and exacerbated by additives in some casings.

There are additives in a few capsule casings that may cause bloating, upset stomach, or bad gas, leading to dreaded burps.

Look for casing options designed to be easier on the gut.

”Ingesting high-quality fish oil saves you money, gives you optimal nutrition, and provides you the highest benefits for your health.”

- Warren Maginn, Clinical Nutritionist & Founder of Warren Maggin Functional Clinical Nutrition

And low-quality Omega 3 fish oil can worsen matters, causing fishier burps sooner than the stomach does the digestive work. So, stick to better oils to stop burps.

How Does a Fish Oil Supplement Taste?

person drinking a fish oil capsule

A fish oil supplement typically doesn't taste fishy. Its freshness can be determined by checking for rancidity through smell or oxidation levels.

To test if the oil has gone rancid, break open the capsule and smell the oil.

Or check the oxidation levels or peroxide value to measure its rancidity level — the lower the number, the fresher the oil.

How Do You Avoid Rancid Fish Oil?

To avoid fish oil becoming rancid, it's important to store it in a location that is free from oxygen, heat, and light, and opt for products that contain antioxidants such as Vitamin E [1].

Two Home Remedies to Mask Fish Oil Taste

There are two ways to mitigate the fishy aftertaste, making supplementation more pleasant.

Citrus-Based Solutions

Citrus flavors, particularly from lemon or orange, contain compounds that can help neutralize fishy flavors. Adding citrus juice to fish oil or taking supplements with citrus oils can mask the aftertaste.

Complementary Food Pairings

Certain foods, like those high in fiber or complex carbohydrates, can absorb some volatile compounds responsible for fish oil's taste. Pairing fish oil with such foods can help reduce the aftertaste and make daily supplementation more tolerable.

FAQ

What Does Omega-3 Do for My Physical Condition?

Omega-3 enhances your physical condition by reducing inflammation, improving heart health, and supporting muscle recovery after exercise.

Can I Take Fish Oil Daily?

Yes, you can take fish oil every day because it contributes to daily Omega-3 requirements, supporting cardiovascular health and cognitive function.

How To Choose Fish Oil?

To choose fish oil:

  • Get the right dosage based on your needs and activity level.
  • Opt for organic sources to minimize exposure to toxins and heavy metals.
  • Look for fish oil containing both EPA and DHA in a 3 to 1 ratio.
  • Prioritize Omega-3 over Omega-6 fatty acids for muscle growth and recovery.
  • Consider fish oil with added vitamin boosts for overall health benefits.
  • Avoid unnecessary additives like fillers, preservatives, and artificial flavors in fish oil supplements.

Reference:

  1. https://pubmed.ncbi.nlm.nih.gov/23105601
Was this article helpful?
YesNo

About The Author

James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy

You May Also Like

Group of Krill Oil Supplements image
By James Cunningham, BSc, CPT 6 months ago
12 Best Krill Oil Supplements (2024 Updated) Buyer's Guide 
A before and after image after getting rid of neck fat
By Christiana Mikesch, CPT 3 months ago
How to Get Rid of Neck Fat (6 Ways)
A vascular bodybuilder showing his muscles and veins
By Benedict Ang, CPT, PN1-NC 5 months ago
How to Get More Vascular: 6 Easy but Effective Steps
A woman working out on cheap home gym equipment
By James Cunningham, BSc, CPT 5 months ago
How to Get Cheap Home Gym Equipment? (Easy-To-Follow Guide)
A male chef holding up a bottle of olive oil
By James Cunningham, BSc, CPT 4 months ago
Does Olive Oil Increase Testosterone? (Science-Based)
How to Get Rid of Groin Fat Featured Image
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
How to Get Rid of Groin Fat? (3 Effective Ways to Lose It)

Write a Reply or Comment

Your email address will not be published. Required fields are marked *

Our scoring system is the result of objective testing data and subjective expert analysis by a team of fitness coaches and medical experts. Our scoring factors are weighted based on importance. For more information, see our product review guidelines.