Best Articles Of This Category

By James Cunningham, BSc, CPT 2 days ago
Do Ab Workouts Burn Belly Fat? Here’s What Science Says
Doing crunches, planks, and other ab exercises gives you that “burning feel” in the stomach, but you noticed it doesn’t reduce belly fat.
Not only is it so frustrating, but also a waste of hard work and time.
So, to help my clients with the same problem, I spent hours researching whether ab exercises burn belly fat, and here’s everything I found.
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By James Cunningham, BSc, CPT 2 days ago
5 Tibialis Anterior Exercises To Improve Lower Leg Strength

By James Cunningham, BSc, CPT 3 days ago
Standing Lat Pulldown Proper Form, Benefits, and Alternatives
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By James Cunningham, BSc, CPT 2 days ago
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By James Cunningham, BSc, CPT 3 days ago
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