Training | Total Shape - Part 4

Latest Articles In This Category

A person showing his back muscles

By Connor Sellers 7 months ago

10 Best Middle Back Exercises (For Strength & Mass Routines)

A woman doing exercises to lose outer thigh fat

By Tyler Sellers 6 months ago

10 Best Exercises for Saddlebags (Lose Outer Thigh Fat)

A man doing intense lower chest push up

By James Cunningham, BSc, CPT 7 months ago

5 Best Push-Ups for Lower Chest (To Try at Home)

A woman doing quad isolation exercises

By James Cunningham, BSc, CPT 7 months ago

6 Best Quad Isolation Exercises (Target 4 Quadricep Muscles)

Using resistance band for knee pain

By Lisa Lorraine Taylor, BSc, CPT 7 months ago

3 Best Resistance Band Exercises to Relieve Knee Pain

Man doing exercise with one of the muscle groups to maximize gains

By Connor Sellers 3 months ago

21 Best Exercises for Each Muscle Group (Maximize Gains)

A person stretching her soleus

By James Cunningham, BSc, CPT 7 months ago

6 Best Soleus Exercises (For Stronger & Defined Calves)

Man doing prison workout properly

By Tyler Sellers 7 months ago

6 Best Prison Workouts to Stay Active (Survive & Thrive)

A man doing push up calisthenics to work biceps

By James Cunningham, BSc, CPT 7 months ago

7 Best Calisthenics Bicep Workouts (No Weights Required)

Flexing back muscles including trapezius muscles

By Connor Sellers 6 months ago

10 Best Trapezius Exercises (Bigger, Stronger Trap Muscles)

A person doing lying down around the worlds

By Connor Sellers 7 months ago

How To Do “Around the World” Exercises? (2 Variations)

A person working out his anterior deltoids

By Connor Sellers 7 months ago

14 Best Anterior Deltoid Exercises (Build Bigger Shoulders)

Coach guiding the man for the erector spinae exercise to improve posture

By Tyler Sellers 6 months ago

9 Best Erector Spinae Exercises (Improve Your Posture)

Woman showing her arm muscles

By Christiana Mikesch, CPT 7 months ago

6 Best Arm Workouts for Women (To Shape & Define Your Arms)

Showing back and shoulder muscles

By Connor Sellers 7 months ago

13 Best Back and Shoulders Workouts (For Stronger Muscle)

An old man over 60 doing squats outdoors

By James Cunningham, BSc, CPT 3 months ago

5 Best Workouts for Men Over 60 (Stay Fit & Healthy)