Latest Articles In This Category

A person showing his back muscles
By Connor Sellers 10 months ago
10 Best Middle Back Exercises (For Strength & Mass Routines)
A woman doing exercises to lose outer thigh fat
By Tyler Sellers 9 months ago
10 Best Exercises for Saddlebags (Lose Outer Thigh Fat)
A man doing intense lower chest push up
By James Cunningham, BSc, CPT 10 months ago
5 Best Push-Ups for Lower Chest (To Try at Home)
A woman doing quad isolation exercises
By James Cunningham, BSc, CPT 10 months ago
6 Best Quad Isolation Exercises (Target 4 Quadricep Muscles)
Using resistance band for knee pain
By Lisa Lorraine Taylor, BSc, CPT 10 months ago
3 Best Resistance Band Exercises to Relieve Knee Pain
Man doing exercise with one of the muscle groups to maximize gains
By Connor Sellers 6 months ago
21 Best Exercises for Each Muscle Group (Maximize Gains)
A person stretching her soleus
By James Cunningham, BSc, CPT 10 months ago
6 Best Soleus Exercises (For Stronger & Defined Calves)
Man doing prison workout properly
By Tyler Sellers 10 months ago
6 Best Prison Workouts to Stay Active (Survive & Thrive)
A man doing push up calisthenics to work biceps
By James Cunningham, BSc, CPT 10 months ago
7 Best Calisthenics Bicep Workouts (No Weights Required)
Flexing back muscles including trapezius muscles
By Connor Sellers 9 months ago
10 Best Trapezius Exercises (Bigger, Stronger Trap Muscles)
A person doing lying down around the worlds
By Connor Sellers 10 months ago
How To Do “Around the World” Exercises? (2 Variations)
A person working out his anterior deltoids
By Connor Sellers 10 months ago
14 Best Anterior Deltoid Exercises (Build Bigger Shoulders)
Coach guiding the man for the erector spinae exercise to improve posture
By Tyler Sellers 9 months ago
9 Best Erector Spinae Exercises (Improve Your Posture)
Woman showing her arm muscles
By Christiana Mikesch, CPT 10 months ago
6 Best Arm Workouts for Women (To Shape & Define Your Arms)
Showing back and shoulder muscles
By Connor Sellers 10 months ago
13 Best Back and Shoulders Workouts (For Stronger Muscle)
An old man over 60 doing squats outdoors
By James Cunningham, BSc, CPT 6 months ago
5 Best Workouts for Men Over 60 (Stay Fit & Healthy)