About Connor Sellers

About The Author

Senior Coach
Connor Sellers holds a degree in Kinesiology and Exercise Science from Rutgers University He is an author and personal trainer with the mission to inspire people to relentlessly pursue their fitness and lifestyle goals. He mantra is that staying fit has an overall positive effect on one’s body, mind, and spirit.
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Christiana Mikesch, CPT
Senior Coach
Christiana Mikesch, CPT is a personal trainer and author with contributions to publications like the Chicago Tribune and Yahoo. She emphasizes a holistic approach to weight loss, combining an energy-fueling diet, goal-oriented workouts, and daily habits. Her approach avoids short-term goals and fosters a lifelong commitment to health and well-being.
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Highlights

  • Profound knowledge in Physical Fitness and Personal Training, emphasizing Hypertrophy, Mobility, Conditioning Training, and Balanced Nutrition.
  • Holds a degree in Kinesiology and Exercise Science from Rutgers University, a leading institution renowned for its rigorous academic programs.
  • Advocates for the comprehensive benefits of fitness, emphasizing its positive impacts on the body, mind, and spirit.

Experience

Connor Sellers is an author who embodies the essence of a dedicated fitness professional. With a mission that transcends mere physical transformation, Connor is committed to inspiring individuals to embrace a holistic approach to fitness. His methodologies, deeply influenced by personal experiences and a philosophy rooted in the teachings of his older brother, are a testament to his commitment to excellence.

Serving a diverse demographic of American males and females, Connor's expertise is sought after by those who are not only keen on physical transformation but also on achieving a balanced lifestyle. His clientele, predominantly active on social media platforms, resonate with his message of holistic well-being.

In addition to his primary role as a personal trainer, Connor's responsibilities extend to coaching clients, ensuring they are equipped with the knowledge and tools to achieve their fitness objectives. His approach is not just about achieving short-term goals but fostering a lifelong commitment to health and well-being.

Education

Connor's academic journey at Rutgers University, where he pursued Kinesiology and Exercise Science, has equipped him with a robust theoretical foundation. This academic prowess, coupled with his practical experience in the field, ensures that Connor's clients receive a blend of evidence-based knowledge and hands-on expertise.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of Connor Sellers' Articles

Your guide to homemade fat burners
By Connor Sellers 3 months ago
Post #1052513
Melanie Trump waving her hand
By Connor Sellers 3 months ago
Post #1053282
Do Fat Burners Break a Fast Featured Image
By Connor Sellers 3 months ago
Post #1052583
A different types of supplements scattered in one area
By Connor Sellers 3 months ago
Post #1051773
your guide to lisa rinna's body care routine
By Connor Sellers 3 months ago
Post #1051086
Shannon Sharpe Workout Routine & Diet Plan Featured Image
By Connor Sellers 3 months ago
Post #1051214
A coconut milk on bottle
By Connor Sellers 3 months ago
Post #1050723
Vegan Chex Mix Featured Image
By Connor Sellers 3 months ago
Post #1049939
A top view of Gushers Vegan
By Connor Sellers 3 months ago
Post #1049931
guide to david laid's vegan life
By Connor Sellers 3 months ago
Post #1049816