Blog - Total Shape - Part 17

By Christiana Mikesch, CPT 10 months ago

The Best Compact Treadmill for Homes With Small Spaces

By Lisa Lorraine Taylor, BSc, CPT 2 months ago

Phenocal Review (2026 Upd.) Legit or Just a Scam?

By James Cunningham, BSc, CPT 11 months ago

Should You Take BCAAs While Intermittent Fasting?

By Christiana Mikesch, CPT 11 months ago

List of the Best Calisthenics Exercises (Bodyweight Only)

By James Cunningham, BSc, CPT 11 months ago

Bowflex SelectTech 552 Dumbbells Review:
Is It Worth Buying?

By Tyler Sellers 10 months ago

Tips and Exercises to Keep the Whole Family Living a Balanced Lifestyle

By James Cunningham, BSc, CPT 11 months ago

Bowflex vs PowerBlock Dumbbell
Which One Is Better?

By Christiana Mikesch, CPT 7 months ago

The Best Parallette Bars
Reviews & Buyer’s Guide

By Lisa Lorraine Taylor, BSc, CPT 2 months ago

Lipozene Review (2026 Update) An In-Depth User Report

By James Cunningham, BSc, CPT 2 months ago

PowerBlock Adjustable Dumbbells Review (2026)

By Benedict Ang, CPT, PN1-NC 7 months ago

The Best Free-Standing Pull-Up Bar
Reviews & Buyer’s Guide

By Tyler Sellers 11 months ago

Resistance Bands vs Dumbbells – Are Free Weights Better?

By Lisa Lorraine Taylor, BSc, CPT 11 months ago

The Best Meal Replacement Bars for Weight Loss (& Taste Good Too)

By Lisa Lorraine Taylor, BSc, CPT 7 months ago

The Best Dairy-Free Meal Replacement Shakes For Weight Loss

By Lisa Lorraine Taylor, BSc, CPT 11 months ago

The Best Meal Delivery Service for Diabetics

By James Cunningham, BSc, CPT 7 months ago

Best Hydrolyzed Whey Protein Powders
Reviews & Buyer’s Guide