Blog - Total Shape - Part 19

By James Cunningham, BSc, CPT 5 months ago

Egg White Protein Powder vs Whey
Everything You Need to Know

By Benedict Ang, CPT, PN1-NC 22 days ago

The Best Pre-Workout for Running
Reviews & Buyer’s Guide

By Benedict Ang, CPT, PN1-NC 5 months ago

Pre-Workout vs Coffee – What Gives You More Energy for a Workout

By James Cunningham, BSc, CPT 5 months ago

Does Protein Powder Make You Gain Weight?
Facts About Getting Fat

By James Cunningham, BSc, CPT 17 days ago

What’s the Best Tasting Chocolate Protein Powder?

By James Cunningham, BSc, CPT 30 days ago

The Best Tasting Vanilla Protein Powder
Buyer’s Guide

By Dr. Harshi Dhingra, MBBS, MD 5 months ago

Can Kids Drink Protein Powder? Safety Guide for Children & Toddlers

By James Cunningham, BSc, CPT 5 months ago

Soy Protein Versus Whey Protein Powder
What’s the Difference?

By Benedict Ang, CPT, PN1-NC 5 months ago

Creatine vs Beta Alanine: Should You Take Them Together?

By James Cunningham, BSc, CPT 5 months ago

DIY: How to Make Whey Protein Powder at Home

By James Cunningham, BSc, CPT 4 months ago

How to Make Protein Ice Cream
Homemade Recipes That Taste Amazing

By James Cunningham, BSc, CPT 5 months ago

The Difference Between Budget vs Expensive Protein Powder?

By James Cunningham, BSc, CPT 5 months ago

How to mix Protein Powder with Coffee – The Definitive Guide

By James Cunningham, BSc, CPT 26 days ago

The Best Protein Powders for Teenagers And High School Athletes

By James Cunningham, BSc, CPT 5 months ago

Plant Protein vs. Whey:
Here’s What You Need to Know

By James Cunningham, BSc, CPT 4 months ago

Testogen Review (2025) Legit T-Booster That Works or Scam?