Blog - Total Shape - Part 45

By Lisa Lorraine Taylor, BSc, CPT 3 months ago

Is Fruit A Good Pre-Workout Snack? (From A Dietician)

By James Cunningham, BSc, CPT 24 days ago

How to Lose Weight in Your 30s? (6 Effective Tips to Try)

By James Cunningham, BSc, CPT 5 months ago

Busta Rhymes’ Weight Loss Journey (Diet & Workout Revealed)

By Benedict Ang, CPT, PN1-NC 5 months ago

Carter Rubin’s Weight Loss Journey (Diet & Exercise Exposed)

By Lisa Lorraine Taylor, BSc, CPT 2 months ago

Chrissy Teigen’s Weight Loss Story (Diet & Workout Leaked)

By James Cunningham, BSc, CPT 3 months ago

Billy Gardell’s Weight Loss Story (How Much Did He Lose?)

By Dr. Harshi Dhingra, MBBS, MD 3 months ago

Testosterone Ethanate vs. Cypionate (Which One Is Better?)

By Lisa Lorraine Taylor, BSc, CPT 1 month ago

Top 29 Hottest Male Fitness Influencers (2024 Updated)

By James Cunningham, BSc, CPT 23 days ago

Does Alcohol Lower Testosterone? (Explained by a Doctor)

By James Cunningham, BSc, CPT 27 days ago

Do Nootropics Actually Work? (Explained by a Dietician)

By James Cunningham, BSc, CPT 3 months ago

Testosterone and Cholesterol (Is There a Connection?)

By James Cunningham, BSc, CPT 29 days ago

Kevin James Weight Loss Journey (Diet & Workout Exposed)

By Lisa Lorraine Taylor, BSc, CPT 1 month ago

21 Hottest Male Boxers (Inside & Outside The Ring)

By James Cunningham, BSc, CPT 4 months ago

Does Running Increase Testosterone? (Backed By Research)

By Dr. Harshi Dhingra, MBBS, MD 23 days ago

Does Almond Milk Increase Testosterone? (From a Dietician)

By Christiana Mikesch, CPT 21 days ago

18 Hottest Female Fitness Influencers (2024 Updated)